Kumaoni Style Palak & Methi Ka Kapa

Lunch, Vegetarian

Total Energy

150

kcal

44.78

% from carbs

14.93

% from protein

40.3

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

6g

Protein

5g

10%

Water

130g

Sucrose

3g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

22mg

Zinc, Zn

1mg

Iodine, I

6UG

Vitamin A, RAE

20UG

Vitamin E

1.3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kumaoni Style Palak & Methi Ka Kapa

A typical serving 1 serving of Kumaoni Style Palak & Methi Ka Kapa (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kumaoni Style Palak & Methi Ka Kapa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kumaoni Style Palak & Methi Ka Kapa contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kumaoni Style Palak & Methi Ka Kapa depends on the ingredients exists in it. On average, 1 serving of Kumaoni Style Palak & Methi Ka Kapa (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Kumaoni Style Palak & Methi Ka Kapa contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Kumaoni Style Palak & Methi Ka Kapa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.