Kumaoni Thali

Main, Balanced meal, high in fats and carbohydrates

10.99

% from protein

39.56

% from carbs

39.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 700 g(700g)
Amount per serving
Calories
900
% Daily value*

Total Fat 50 g
76.9%

Saturated 20 g
100%

Polyunsaturated 10 g

Monounsaturated 15 g

Sodium, Na 1000 mg
43.5%

Potassium, K 1200 mg
25.5%

Total Carbohydrates 90 g
32.7%

Fiber 12 g
42.9%

Sugars 20 g
40%

Starch 50 g

Protein 25 g
50%

Water 400 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 3 UG

Vitamin E 15 MG_ATE

Vitamin C 80 mg

Biotin 25 UG

Folic acid 350 UG

Calcium 120 mg

Iron 8 mg

Magnesium 100 mg

Zinc 4 mg

Sucrose 15 g

Glucose 10 g

Kumaoni Thali Nutrients FAQs

Nutrients

What is the calorie content of Kumaoni Thali?

A typical serving 1 serving (700 grams) of Kumaoni Thali contains approximately 900 calories.

You can check the exact calorie content by logging Kumaoni Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kumaoni Thali have?

The amount of fat in Kumaoni Thali depends on the ingredients and preparation method. On average, one serving 1 serving (700 grams) of Kumaoni Thali contains approximately 50 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kumaoni Thali have?

The protein content in Kumaoni Thali depends on the ingredients exists in it. On average, 1 serving (700 grams) of Kumaoni Thali contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Kumaoni Thali, Download Nutribit app for healthier you!

How much sugar does a Kumaoni Thali have?

On average, 1 serving (700 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kumaoni Thali.

How Much carbohydrates (carbs) is in Kumaoni Thali?

The amount of carbohydrates (carbs) in Kumaoni Thali depends on its serving size and preparation. On average, 1 serving (700 grams) contains about 90 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kumaoni Thali.

How Much Fiber is in Kumaoni Thali?

Kumaoni Thali contains approximately 12 grams of fiber in 1 serving (700 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kumaoni Thali for healthier you!

What vitamins and minerals are in a Kumaoni Thali?

Vitamins in Kumaoni Thali:

  • Vitamin C:Kumaoni Thali has 80 mg of Vitamin C.

Kumaoni Thali contains following minerals:

  • Kumaoni Thali has 120mg of Calcium.
  • Kumaoni Thali has 1000mg of Sodium, Na.
  • Kumaoni Thali has 1200mg of Potassium, K.
  • Kumaoni Thali has 8mg of Iron.

General

Does Kumaoni Thali contain caffeine?

Kumaoni Thali does not contain any caffeine.

Does Kumaoni Thali contain alcohol?

Kumaoni Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kumaoni Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kumaoni Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kumaoni Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kumaoni Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kumaoni Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kumaoni Thali for free?

Yes! Since Kumaoni Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kumaoni Thali with water tracking feature?

Nutribit automatically calculates the water content of Kumaoni Thali and adds it to your daily hydration log. Simply log Kumaoni Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kumaoni Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kumaoni Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kumaoni Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kumaoni Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kumaoni Thali

Fiber and Potassium, K in Kumaoni Thali supports heart health.

  • Soluble fiber in Kumaoni Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Kumaoni Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Kumaoni Thali regulates blood sugar.

  • Fiber in Kumaoni Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kumaoni Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Kumaoni Thali improves skin health.

  • Fiber in Kumaoni Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kumaoni Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Kumaoni Thali supports bone health.

  • Magnesium in Kumaoni Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kumaoni Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kumaoni Thali aids muscle function.

  • Magnesium in Kumaoni Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kumaoni Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Kumaoni Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kumaoni Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kumaoni Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kumaoni Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kumaoni Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kumaoni Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kumaoni Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kumaoni Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kumaoni Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Kumaoni Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kumaoni Thali enhances brain function and helps improve memory and focus.

Glucose from Kumaoni Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kumaoni Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kumaoni Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kumaoni Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Kumaoni Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kumaoni Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kumaoni Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kumaoni Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kumaoni Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Kumaoni Thali supports building and repairing tissues.

Builds and repairs tissues in Kumaoni Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kumaoni Thali supports immune function.

Supports immune function in Kumaoni Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kumaoni Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kumaoni Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kumaoni Thali provides energy.

Provides energy in Kumaoni Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kumaoni Thali supports muscle growth and strength.

Supports muscle growth and strength in Kumaoni Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kumaoni Thali helps in weight management.

Helps in weight management in Kumaoni Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kumaoni Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kumaoni Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kumaoni Thali supports bone health.

Supports bone health in Kumaoni Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kumaoni Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Kumaoni Thali is essential for the health and growth of hair, skin, and nails.

Protein in Kumaoni Thali regulates blood sugar levels.

Regulates blood sugar levels in Kumaoni Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kumaoni Thali supports digestion.

Fiber in Kumaoni Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kumaoni Thali aids in weight management.

Fiber-rich foods in Kumaoni Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kumaoni Thali promotes gut health.

Fiber in Kumaoni Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kumaoni Thali lowers the risk of colon cancer.

A high-fiber diet from Kumaoni Thali is linked to a reduced risk of colon cancer.

Fiber in Kumaoni Thali helps lower blood pressure.

Adequate fiber in Kumaoni Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kumaoni Thali boosts immune function.

Fiber in Kumaoni Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kumaoni Thali reduces the risk of type 2 diabetes.

Fiber in Kumaoni Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Kumaoni Thali promotes heart health.

Promotes Heart Health in Kumaoni Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kumaoni Thali enhances nerve function.

Enhances Nerve Function in Kumaoni Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kumaoni Thali improves sleep quality.

Improves Sleep Quality in Kumaoni Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Kumaoni Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kumaoni Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kumaoni Thali reduces migraine frequency.

Reduces Migraine Frequency in Kumaoni Thali may help reduce the frequency and severity of migraines.

Magnesium in Kumaoni Thali promotes digestive health.

Promotes Digestive Health in Kumaoni Thali supports bowel function and helps prevent constipation.

Magnesium in Kumaoni Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kumaoni Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kumaoni Thali boosts protein synthesis.

Boosts Protein Synthesis in Kumaoni Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kumaoni Thali supports fluid balance.

Maintains Fluid Balance in Kumaoni Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kumaoni Thali supports nerve function.

Supports Nerve Function in Kumaoni Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kumaoni Thali helps regulate blood pressure.

Regulates Blood Pressure in Kumaoni Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kumaoni Thali aids nutrient absorption.

Improves Nutrient Absorption in Kumaoni Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kumaoni Thali helps balance pH levels.

Balances pH Levels in Kumaoni Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Kumaoni Thali supports muscle function.

Muscle Function in Kumaoni Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kumaoni Thali supports bone health.

Bone Health in Kumaoni Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kumaoni Thali supports fluid balance.

Fluid Balance in Kumaoni Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kumaoni Thali supports nerve function.

Nerve Function in Kumaoni Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kumaoni Thali reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kumaoni Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kumaoni Thali reduces water retention.

Reduces Water Retention in Kumaoni Thali helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kumaoni Thali helps reduce hypertension.

Adequate Reduces Hypertension in Kumaoni Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Kumaoni Thali boosts immune system

Boosts Immune System in Kumaoni Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kumaoni Thali promotes wound healing

Promotes Wound Healing in Kumaoni Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kumaoni Thali supports growth and development

Supports Growth and Development in Kumaoni Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kumaoni Thali enhances brain function

Enhances Brain Function in Kumaoni Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kumaoni Thali regulates hormonal balance

Regulates Hormonal Balance in Kumaoni Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kumaoni Thali supports healthy vision

Supports Healthy Vision in Kumaoni Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kumaoni Thali improves digestive health

Improves Digestive Health in Kumaoni Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kumaoni Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kumaoni Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kumaoni Thali reduces inflammation

Reduces Inflammation in Kumaoni Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 900 calories?

The amount of exercise required to burn off 1 serving Kumaoni Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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