Green Pea Dal
Dal, High in protein, good for muscle repair
23.07
% from protein73.82
% from carbs73.82
% from fatNutrition Facts
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Green Pea Dal Nutrients FAQs
Nutrients
- Vitamin C:Green Pea Dal has 1.5 mg of Vitamin C.
- Green Pea Dal has 40mg of Calcium.
- Green Pea Dal has 400mg of Sodium, Na.
- Green Pea Dal has 50mg of Potassium, K.
- Green Pea Dal has 50mg of Iron.
What is the calorie content of Green Pea Dal?
A typical serving 1 cup (200 grams) of Green Pea Dal contains approximately 190 calories.
You can check the exact calorie content by logging Green Pea Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Pea Dal have?
The amount of fat in Green Pea Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Green Pea Dal contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Pea Dal have?
The protein content in Green Pea Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Green Pea Dal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Green Pea Dal, Download Nutribit app for healthier you!
How much sugar does a Green Pea Dal have?
On average, 1 cup (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Pea Dal.
How Much carbohydrates (carbs) is in Green Pea Dal?
The amount of carbohydrates (carbs) in Green Pea Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Pea Dal.
How Much Fiber is in Green Pea Dal?
Green Pea Dal contains approximately 7 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Pea Dal for healthier you!
What vitamins and minerals are in a Green Pea Dal?
Vitamins in Green Pea Dal:
Green Pea Dal contains following minerals:
General
Does Green Pea Dal contain caffeine?
Green Pea Dal does not contain any caffeine.
Does Green Pea Dal contain alcohol?
Green Pea Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Pea Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Pea Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Pea Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Pea Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Pea Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Pea Dal for free?
Yes! Since Green Pea Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Pea Dal with water tracking feature?
Nutribit automatically calculates the water content of Green Pea Dal and adds it to your daily hydration log. Simply log Green Pea Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Pea Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Pea Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Pea Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Pea Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Pea Dal
Protein in Green Pea Dal supports building and repairing tissues.
Builds and repairs tissues in Green Pea Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Pea Dal supports immune function.
Supports immune function in Green Pea Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Pea Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Pea Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Pea Dal provides energy.
Provides energy in Green Pea Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Pea Dal supports muscle growth and strength.
Supports muscle growth and strength in Green Pea Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Pea Dal helps in weight management.
Helps in weight management in Green Pea Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Pea Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Pea Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Pea Dal supports bone health.
Supports bone health in Green Pea Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Pea Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Green Pea Dal is essential for the health and growth of hair, skin, and nails.
Protein in Green Pea Dal regulates blood sugar levels.
Regulates blood sugar levels in Green Pea Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Pea Dal supports digestion.
Fiber in Green Pea Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Pea Dal supports heart health.
Soluble fiber in Green Pea Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Pea Dal aids in weight management.
Fiber-rich foods in Green Pea Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Pea Dal regulates blood sugar.
Fiber in Green Pea Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Pea Dal promotes gut health.
Fiber in Green Pea Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Pea Dal lowers the risk of colon cancer.
A high-fiber diet from Green Pea Dal is linked to a reduced risk of colon cancer.
Fiber in Green Pea Dal improves skin health.
Fiber in Green Pea Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Pea Dal helps lower blood pressure.
Adequate fiber in Green Pea Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Pea Dal boosts immune function.
Fiber in Green Pea Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Pea Dal reduces the risk of type 2 diabetes.
Fiber in Green Pea Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Green Pea Dal supports fluid balance.
Maintains Fluid Balance in Green Pea Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Green Pea Dal supports nerve function.
Supports Nerve Function in Green Pea Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Green Pea Dal helps regulate blood pressure.
Regulates Blood Pressure in Green Pea Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Green Pea Dal supports muscle function.
Aids Muscle Function in Green Pea Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Green Pea Dal aids nutrient absorption.
Improves Nutrient Absorption in Green Pea Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Green Pea Dal helps balance pH levels.
Balances pH Levels in Green Pea Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Green Pea Dal supports bone health.
Supports Bone Health in Green Pea Dal helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Green Pea Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.