Poppy Seed Paratha

Paratha, Vegetarian

Total Energy

300

kcal

43.24

% from carbs

8.11

% from protein

48.65

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

220mg

4.7%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

25g

Protein

6g

12%

Water

35g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

60UG

Iron, Fe

2.5mg

Calcium, Ca

180mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poppy Seed Paratha

A typical serving 1 piece of Poppy Seed Paratha (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poppy Seed Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Poppy Seed Paratha contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poppy Seed Paratha depends on the ingredients exists in it. On average, 1 piece of Poppy Seed Paratha (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 32 grams of carbohydrates.

Poppy Seed Paratha contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 piece Poppy Seed Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.