Poppy Seed Paratha
Paratha, Vegetarian
8.11
% from protein43.24
% from carbs43.24
% from fatNutrition Facts
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Poppy Seed Paratha Nutrients FAQs
Nutrients
- Vitamin C:Poppy Seed Paratha has 1 mg of Vitamin C.
- Poppy Seed Paratha has 180mg of Calcium.
- Poppy Seed Paratha has 350mg of Sodium, Na.
- Poppy Seed Paratha has 220mg of Potassium, K.
- Poppy Seed Paratha has 2.5mg of Iron.
What is the calorie content of Poppy Seed Paratha?
A typical serving 1 piece (100 grams) of Poppy Seed Paratha contains approximately 300 calories.
You can check the exact calorie content by logging Poppy Seed Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poppy Seed Paratha have?
The amount of fat in Poppy Seed Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Poppy Seed Paratha contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poppy Seed Paratha have?
The protein content in Poppy Seed Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Poppy Seed Paratha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Poppy Seed Paratha, Download Nutribit app for healthier you!
How much sugar does a Poppy Seed Paratha have?
On average, 1 piece (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poppy Seed Paratha.
How Much carbohydrates (carbs) is in Poppy Seed Paratha?
The amount of carbohydrates (carbs) in Poppy Seed Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poppy Seed Paratha.
How Much Fiber is in Poppy Seed Paratha?
Poppy Seed Paratha contains approximately 3 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poppy Seed Paratha for healthier you!
What vitamins and minerals are in a Poppy Seed Paratha?
Vitamins in Poppy Seed Paratha:
Poppy Seed Paratha contains following minerals:
General
Does Poppy Seed Paratha contain caffeine?
Poppy Seed Paratha does not contain any caffeine.
Does Poppy Seed Paratha contain alcohol?
Poppy Seed Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poppy Seed Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poppy Seed Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poppy Seed Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poppy Seed Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poppy Seed Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poppy Seed Paratha for free?
Yes! Since Poppy Seed Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poppy Seed Paratha with water tracking feature?
Nutribit automatically calculates the water content of Poppy Seed Paratha and adds it to your daily hydration log. Simply log Poppy Seed Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poppy Seed Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poppy Seed Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poppy Seed Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poppy Seed Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poppy Seed Paratha
Calcium in Poppy Seed Paratha supports bone health.
Calcium in Poppy Seed Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Poppy Seed Paratha supports muscle function.
Calcium in Poppy Seed Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Poppy Seed Paratha supports heart health.
Calcium in Poppy Seed Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Poppy Seed Paratha supports nerve transmission.
Calcium in Poppy Seed Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Poppy Seed Paratha supports blood clotting.
Calcium in Poppy Seed Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Poppy Seed Paratha supports hormonal secretion.
Calcium in Poppy Seed Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Poppy Seed Paratha supports weight management.
Calcium in Poppy Seed Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Poppy Seed Paratha supports dental health.
Calcium in Poppy Seed Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Poppy Seed Paratha supports blood pressure regulation.
Calcium in Poppy Seed Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Poppy Seed Paratha supports fluid balance.
Maintains Fluid Balance in Poppy Seed Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poppy Seed Paratha supports nerve function.
Supports Nerve Function in Poppy Seed Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poppy Seed Paratha helps regulate blood pressure.
Regulates Blood Pressure in Poppy Seed Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poppy Seed Paratha supports muscle function.
Aids Muscle Function in Poppy Seed Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poppy Seed Paratha aids nutrient absorption.
Improves Nutrient Absorption in Poppy Seed Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poppy Seed Paratha helps balance pH levels.
Balances pH Levels in Poppy Seed Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poppy Seed Paratha supports bone health.
Supports Bone Health in Poppy Seed Paratha helps retain calcium and prevent the loss of bone density over time.
Zinc in Poppy Seed Paratha boosts immune system
Boosts Immune System in Poppy Seed Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poppy Seed Paratha promotes wound healing
Promotes Wound Healing in Poppy Seed Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poppy Seed Paratha supports growth and development
Supports Growth and Development in Poppy Seed Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poppy Seed Paratha improves skin health
Improves Skin Health in Poppy Seed Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Poppy Seed Paratha enhances brain function
Enhances Brain Function in Poppy Seed Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poppy Seed Paratha regulates hormonal balance
Regulates Hormonal Balance in Poppy Seed Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poppy Seed Paratha supports healthy vision
Supports Healthy Vision in Poppy Seed Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poppy Seed Paratha improves digestive health
Improves Digestive Health in Poppy Seed Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poppy Seed Paratha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poppy Seed Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poppy Seed Paratha reduces inflammation
Reduces Inflammation in Poppy Seed Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 piece Poppy Seed Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.