Garlic Paratha
Main Course, Contains garlic, high in antioxidants
Total Energy
290
kcal
% from carbs
% from protein
% from fats
In 130 g
% daily value
Total Fat
14g
21.5%
Saturated
3.5g
17.5%
Polyunsaturated
2g
Monounsaturated
10g
Sodium, Na
320mg
13.9%
Potassium, K
110mg
2.3%
Total Carbohydrates
32g
11.6%
Fiber
4g
14.3%
Sugars
3g
6%
Starch
24g
Protein
6g
12%
Water
55g
Sucrose
2g
Vitamin A, RAE
350UG
Vitamin C, total ascorbic acid
1mg
Vitamin E
1MG_ATE
Biotin
15UG
Folic acid
20UG
Iron, Fe
3mg
Calcium, Ca
120mg
Zinc, Zn
1.3mg
Magnesium, Mg
70mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Garlic Paratha?
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How Much Fat Is in Garlic Paratha?
How Much Fat Is in Garlic Paratha?
How Much Protein is in Garlic Paratha?
How Much Protein is in Garlic Paratha?
How Much Sugar is in Garlic Paratha?
How Much Sugar is in Garlic Paratha?
How Much carbohydrates (carbs) is in Garlic Paratha?
How Much carbohydrates (carbs) is in Garlic Paratha?
How Much Fiber is in Garlic Paratha?
How Much Fiber is in Garlic Paratha?
Other items you may find helpful
How to burn 290 calories?
The amount of exercise required to burn off 1 piece Garlic Paratha
Set Your Weight
9,217 steps
Average 2.3 ft stride
79 mins walk
5 km/hr or 3 mph
28 mins run
9 km/hr or 6 mph
69 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.