Garlic Paratha
Main Course, Contains garlic, high in antioxidants
8.63
% from protein46.04
% from carbs46.04
% from fatNutrition Facts
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Garlic Paratha Nutrients FAQs
Nutrients
- Vitamin C:Garlic Paratha has 1 mg of Vitamin C.
- Garlic Paratha has 120mg of Calcium.
- Garlic Paratha has 320mg of Sodium, Na.
- Garlic Paratha has 110mg of Potassium, K.
- Garlic Paratha has 3mg of Iron.
What is the calorie content of Garlic Paratha?
A typical serving 1 piece (130 grams) of Garlic Paratha contains approximately 290 calories.
You can check the exact calorie content by logging Garlic Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Paratha have?
The amount of fat in Garlic Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (130 grams) of Garlic Paratha contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Paratha have?
The protein content in Garlic Paratha depends on the ingredients exists in it. On average, 1 piece (130 grams) of Garlic Paratha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Paratha, Download Nutribit app for healthier you!
How much sugar does a Garlic Paratha have?
On average, 1 piece (130 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Paratha.
How Much carbohydrates (carbs) is in Garlic Paratha?
The amount of carbohydrates (carbs) in Garlic Paratha depends on its serving size and preparation. On average, 1 piece (130 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Paratha.
How Much Fiber is in Garlic Paratha?
Garlic Paratha contains approximately 4 grams of fiber in 1 piece (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Paratha for healthier you!
What vitamins and minerals are in a Garlic Paratha?
Vitamins in Garlic Paratha:
Garlic Paratha contains following minerals:
General
Does Garlic Paratha contain caffeine?
Garlic Paratha does not contain any caffeine.
Does Garlic Paratha contain alcohol?
Garlic Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Paratha for free?
Yes! Since Garlic Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Paratha with water tracking feature?
Nutribit automatically calculates the water content of Garlic Paratha and adds it to your daily hydration log. Simply log Garlic Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Paratha
Magnesium in Garlic Paratha supports bone health.
Supports Bone Health in Garlic Paratha helps in the formation of bone structure and improves bone density and strength.
Magnesium in Garlic Paratha promotes heart health.
Promotes Heart Health in Garlic Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Garlic Paratha aids muscle function.
Aids Muscle Function in Garlic Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Garlic Paratha enhances nerve function.
Enhances Nerve Function in Garlic Paratha supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Garlic Paratha improves sleep quality.
Improves Sleep Quality in Garlic Paratha regulates sleep patterns by supporting melatonin production.
Magnesium in Garlic Paratha supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Garlic Paratha helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Garlic Paratha reduces migraine frequency.
Reduces Migraine Frequency in Garlic Paratha may help reduce the frequency and severity of migraines.
Magnesium in Garlic Paratha promotes digestive health.
Promotes Digestive Health in Garlic Paratha supports bowel function and helps prevent constipation.
Magnesium in Garlic Paratha helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Garlic Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Garlic Paratha boosts protein synthesis.
Boosts Protein Synthesis in Garlic Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 290 calories?
The amount of exercise required to burn off 1 piece Garlic Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.