Garlic Paratha

Main Course, Contains garlic, high in antioxidants

Total Energy

290

kcal

46.04

% from carbs

8.63

% from protein

45.32

% from fats

In 130 g

% daily value


Total Fat

14g

21.5%


Saturated

3.5g

17.5%


Polyunsaturated

2g


Monounsaturated

10g



Sodium, Na

320mg

13.9%


Potassium, K

110mg

2.3%


Total Carbohydrates

32g

11.6%


Fiber

4g

14.3%


Sugars

3g

6%


Starch

24g


Protein

6g

12%


Water

55g





Sucrose

2g


Vitamin A, RAE

350UG


Vitamin C, total ascorbic acid

1mg


Vitamin E

1MG_ATE


Biotin

15UG


Folic acid

20UG


Iron, Fe

3mg


Calcium, Ca

120mg


Zinc, Zn

1.3mg


Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Paratha

A typical serving 1 piece of Garlic Paratha (130 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (130 grams) of Garlic Paratha contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Paratha depends on the ingredients exists in it. On average, 1 piece of Garlic Paratha (about 130 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 130 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 130 grams) contains about 32 grams of carbohydrates.

Garlic Paratha contains approximately 4 grams of fiber in 1 piece (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 290 calories?

The amount of exercise required to burn off 1 piece Garlic Paratha

Set Your Weight

9,217 steps

Average 2.3 ft stride

79 mins walk

5 km/hr or 3 mph

28 mins run

9 km/hr or 6 mph

69 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.