Garlic Paratha

Common Food

Total Energy

210

kcal

53.85

% from carbs

11.54

% from protein

34.62

% from fats

In 103 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

22g

Protein

6g

12%

Water

25g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Paratha

A typical serving 2 Piece of Garlic Paratha (103 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Paratha depends on the ingredients and preparation method. On average, one serving 2 Piece (103 grams) of Garlic Paratha contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Paratha depends on the ingredients exists in it. On average, 2 Piece of Garlic Paratha (about 103 grams) contains approximately 6 grams of protein.

On average, 2 Piece (about 103 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 103 grams) contains about 28 grams of carbohydrates.

Garlic Paratha contains approximately 5 grams of fiber in 2 Piece (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 Piece Garlic Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.