Garlic Paratha
Common Food
11.54
% from protein53.85
% from carbs53.85
% from fatNutrition Facts
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Garlic Paratha Nutrients FAQs
Nutrients
- Garlic Paratha has 150mg of Sodium, Na.
- Garlic Paratha has 150mg of Potassium, K.
- Garlic Paratha has 2mg of Iron.
What is the calorie content of Garlic Paratha?
A typical serving 2 Piece (103 grams) of Garlic Paratha contains approximately 210 calories.
You can check the exact calorie content by logging Garlic Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Paratha have?
The amount of fat in Garlic Paratha depends on the ingredients and preparation method. On average, one serving 2 Piece (103 grams) of Garlic Paratha contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Paratha have?
The protein content in Garlic Paratha depends on the ingredients exists in it. On average, 2 Piece (103 grams) of Garlic Paratha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Paratha, Download Nutribit app for healthier you!
How much sugar does a Garlic Paratha have?
On average, 2 Piece (103 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Paratha.
How Much carbohydrates (carbs) is in Garlic Paratha?
The amount of carbohydrates (carbs) in Garlic Paratha depends on its serving size and preparation. On average, 2 Piece (103 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Paratha.
How Much Fiber is in Garlic Paratha?
Garlic Paratha contains approximately 5 grams of fiber in 2 Piece (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Paratha for healthier you!
What vitamins and minerals are in a Garlic Paratha?
Garlic Paratha contains following minerals:
General
Does Garlic Paratha contain caffeine?
Garlic Paratha does not contain any caffeine.
Does Garlic Paratha contain alcohol?
Garlic Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Paratha for free?
Yes! Since Garlic Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Paratha with water tracking feature?
Nutribit automatically calculates the water content of Garlic Paratha and adds it to your daily hydration log. Simply log Garlic Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Paratha
Fiber in Garlic Paratha supports digestion.
Fiber in Garlic Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garlic Paratha supports heart health.
Soluble fiber in Garlic Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garlic Paratha aids in weight management.
Fiber-rich foods in Garlic Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garlic Paratha regulates blood sugar.
Fiber in Garlic Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garlic Paratha promotes gut health.
Fiber in Garlic Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garlic Paratha lowers the risk of colon cancer.
A high-fiber diet from Garlic Paratha is linked to a reduced risk of colon cancer.
Fiber in Garlic Paratha improves skin health.
Fiber in Garlic Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garlic Paratha helps lower blood pressure.
Adequate fiber in Garlic Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garlic Paratha boosts immune function.
Fiber in Garlic Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garlic Paratha reduces the risk of type 2 diabetes.
Fiber in Garlic Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 2 Piece Garlic Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.