Garlic and Chilli Paratha

Bread, Vegetarian

11.29

% from protein

45.16

% from carbs

45.16

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
290
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 2.5 g

Monounsaturated 7 g

Sodium, Na 220 mg
9.6%

Potassium, K 300 mg
6.4%

Total Carbohydrates 28 g
10.2%

Fiber 3 g
10.7%

Sugars 3 g
6%

Starch 12 g

Protein 7 g
14%

Water 55 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 1 MG_ATE

Vitamin C 1.5 mg

Biotin 4 UG

Folic acid 70 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 1 g

Garlic and Chilli Paratha Nutrients FAQs

Nutrients

What is the calorie content of Garlic and Chilli Paratha?

A typical serving 1 piece (100 grams) of Garlic and Chilli Paratha contains approximately 290 calories.

You can check the exact calorie content by logging Garlic and Chilli Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic and Chilli Paratha have?

The amount of fat in Garlic and Chilli Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Garlic and Chilli Paratha contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic and Chilli Paratha have?

The protein content in Garlic and Chilli Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Garlic and Chilli Paratha contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic and Chilli Paratha, Download Nutribit app for healthier you!

How much sugar does a Garlic and Chilli Paratha have?

On average, 1 piece (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic and Chilli Paratha.

How Much carbohydrates (carbs) is in Garlic and Chilli Paratha?

The amount of carbohydrates (carbs) in Garlic and Chilli Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic and Chilli Paratha.

How Much Fiber is in Garlic and Chilli Paratha?

Garlic and Chilli Paratha contains approximately 3 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic and Chilli Paratha for healthier you!

What vitamins and minerals are in a Garlic and Chilli Paratha?

Vitamins in Garlic and Chilli Paratha:

  • Vitamin C:Garlic and Chilli Paratha has 1.5 mg of Vitamin C.

Garlic and Chilli Paratha contains following minerals:

  • Garlic and Chilli Paratha has 50mg of Calcium.
  • Garlic and Chilli Paratha has 220mg of Sodium, Na.
  • Garlic and Chilli Paratha has 300mg of Potassium, K.
  • Garlic and Chilli Paratha has 1.5mg of Iron.

General

Does Garlic and Chilli Paratha contain caffeine?

Garlic and Chilli Paratha does not contain any caffeine.

Does Garlic and Chilli Paratha contain alcohol?

Garlic and Chilli Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic and Chilli Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic and Chilli Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic and Chilli Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic and Chilli Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic and Chilli Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic and Chilli Paratha for free?

Yes! Since Garlic and Chilli Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic and Chilli Paratha with water tracking feature?

Nutribit automatically calculates the water content of Garlic and Chilli Paratha and adds it to your daily hydration log. Simply log Garlic and Chilli Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic and Chilli Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic and Chilli Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic and Chilli Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic and Chilli Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic and Chilli Paratha

How to burn 290 calories?

The amount of exercise required to burn off 1 piece Garlic and Chilli Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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