Garlic and Chilli Paratha

Bread, Vegetarian

Total Energy

290

kcal

45.16

% from carbs

11.29

% from protein

43.55

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

7g

Sodium, Na

220mg

9.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

12g

Protein

7g

14%

Water

55g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

70UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic and Chilli Paratha

A typical serving 1 piece of Garlic and Chilli Paratha (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic and Chilli Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Garlic and Chilli Paratha contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic and Chilli Paratha depends on the ingredients exists in it. On average, 1 piece of Garlic and Chilli Paratha (about 100 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 28 grams of carbohydrates.

Garlic and Chilli Paratha contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 piece Garlic and Chilli Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.