Mixed Herb Paratha

Savory, High in herbs

Total Energy

260

kcal

54.61

% from carbs

8.86

% from protein

36.53

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

37g

13.5%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

25g

Protein

6g

12%

Water

20g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

110UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

28mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Herb Paratha

A typical serving 1 piece of Mixed Herb Paratha (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Herb Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Mixed Herb Paratha contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Herb Paratha depends on the ingredients exists in it. On average, 1 piece of Mixed Herb Paratha (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 37 grams of carbohydrates.

Mixed Herb Paratha contains approximately 6 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 piece Mixed Herb Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.