Mixed Lentil Paratha
Bread, High protein
11.55
% from protein46.21
% from carbs46.21
% from fatNutrition Facts
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Mixed Lentil Paratha Nutrients FAQs
Nutrients
- Vitamin C:Mixed Lentil Paratha has 1 mg of Vitamin C.
- Mixed Lentil Paratha has 180mg of Calcium.
- Mixed Lentil Paratha has 280mg of Sodium, Na.
- Mixed Lentil Paratha has 700mg of Potassium, K.
- Mixed Lentil Paratha has 3mg of Iron.
What is the calorie content of Mixed Lentil Paratha?
A typical serving 1 piece (100 grams) of Mixed Lentil Paratha contains approximately 270 calories.
You can check the exact calorie content by logging Mixed Lentil Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Lentil Paratha have?
The amount of fat in Mixed Lentil Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Mixed Lentil Paratha contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Lentil Paratha have?
The protein content in Mixed Lentil Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Mixed Lentil Paratha contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Lentil Paratha, Download Nutribit app for healthier you!
How much sugar does a Mixed Lentil Paratha have?
On average, 1 piece (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Lentil Paratha.
How Much carbohydrates (carbs) is in Mixed Lentil Paratha?
The amount of carbohydrates (carbs) in Mixed Lentil Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Lentil Paratha.
How Much Fiber is in Mixed Lentil Paratha?
Mixed Lentil Paratha contains approximately 6 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Lentil Paratha for healthier you!
What vitamins and minerals are in a Mixed Lentil Paratha?
Vitamins in Mixed Lentil Paratha:
Mixed Lentil Paratha contains following minerals:
General
Does Mixed Lentil Paratha contain caffeine?
Mixed Lentil Paratha does not contain any caffeine.
Does Mixed Lentil Paratha contain alcohol?
Mixed Lentil Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Lentil Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Lentil Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Lentil Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Lentil Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Lentil Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Lentil Paratha for free?
Yes! Since Mixed Lentil Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Lentil Paratha with water tracking feature?
Nutribit automatically calculates the water content of Mixed Lentil Paratha and adds it to your daily hydration log. Simply log Mixed Lentil Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Lentil Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Lentil Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Lentil Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Lentil Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Lentil Paratha
Fiber and Zinc in Mixed Lentil Paratha improves skin health.
Fiber in Mixed Lentil Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mixed Lentil Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Mixed Lentil Paratha supports building and repairing tissues.
Builds and repairs tissues in Mixed Lentil Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Lentil Paratha supports immune function.
Supports immune function in Mixed Lentil Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Lentil Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Lentil Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Lentil Paratha provides energy.
Provides energy in Mixed Lentil Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Lentil Paratha supports muscle growth and strength.
Supports muscle growth and strength in Mixed Lentil Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Lentil Paratha helps in weight management.
Helps in weight management in Mixed Lentil Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Lentil Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Lentil Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Lentil Paratha supports bone health.
Supports bone health in Mixed Lentil Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Lentil Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Lentil Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Lentil Paratha regulates blood sugar levels.
Regulates blood sugar levels in Mixed Lentil Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mixed Lentil Paratha supports digestion.
Fiber in Mixed Lentil Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Lentil Paratha supports heart health.
Soluble fiber in Mixed Lentil Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Lentil Paratha aids in weight management.
Fiber-rich foods in Mixed Lentil Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Lentil Paratha regulates blood sugar.
Fiber in Mixed Lentil Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Lentil Paratha promotes gut health.
Fiber in Mixed Lentil Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Lentil Paratha lowers the risk of colon cancer.
A high-fiber diet from Mixed Lentil Paratha is linked to a reduced risk of colon cancer.
Fiber in Mixed Lentil Paratha helps lower blood pressure.
Adequate fiber in Mixed Lentil Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Lentil Paratha boosts immune function.
Fiber in Mixed Lentil Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Lentil Paratha reduces the risk of type 2 diabetes.
Fiber in Mixed Lentil Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mixed Lentil Paratha supports bone health.
Calcium in Mixed Lentil Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mixed Lentil Paratha supports muscle function.
Calcium in Mixed Lentil Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mixed Lentil Paratha supports heart health.
Calcium in Mixed Lentil Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mixed Lentil Paratha supports nerve transmission.
Calcium in Mixed Lentil Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mixed Lentil Paratha supports blood clotting.
Calcium in Mixed Lentil Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mixed Lentil Paratha supports hormonal secretion.
Calcium in Mixed Lentil Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mixed Lentil Paratha supports weight management.
Calcium in Mixed Lentil Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mixed Lentil Paratha supports dental health.
Calcium in Mixed Lentil Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mixed Lentil Paratha supports blood pressure regulation.
Calcium in Mixed Lentil Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Mixed Lentil Paratha supports bone health.
Supports Bone Health in Mixed Lentil Paratha helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mixed Lentil Paratha promotes heart health.
Promotes Heart Health in Mixed Lentil Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mixed Lentil Paratha aids muscle function.
Aids Muscle Function in Mixed Lentil Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mixed Lentil Paratha enhances nerve function.
Enhances Nerve Function in Mixed Lentil Paratha supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mixed Lentil Paratha improves sleep quality.
Improves Sleep Quality in Mixed Lentil Paratha regulates sleep patterns by supporting melatonin production.
Magnesium in Mixed Lentil Paratha supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mixed Lentil Paratha helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mixed Lentil Paratha reduces migraine frequency.
Reduces Migraine Frequency in Mixed Lentil Paratha may help reduce the frequency and severity of migraines.
Magnesium in Mixed Lentil Paratha promotes digestive health.
Promotes Digestive Health in Mixed Lentil Paratha supports bowel function and helps prevent constipation.
Magnesium in Mixed Lentil Paratha helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mixed Lentil Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mixed Lentil Paratha boosts protein synthesis.
Boosts Protein Synthesis in Mixed Lentil Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Mixed Lentil Paratha boosts immune system
Boosts Immune System in Mixed Lentil Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mixed Lentil Paratha promotes wound healing
Promotes Wound Healing in Mixed Lentil Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mixed Lentil Paratha supports growth and development
Supports Growth and Development in Mixed Lentil Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mixed Lentil Paratha enhances brain function
Enhances Brain Function in Mixed Lentil Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mixed Lentil Paratha regulates hormonal balance
Regulates Hormonal Balance in Mixed Lentil Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mixed Lentil Paratha supports healthy vision
Supports Healthy Vision in Mixed Lentil Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mixed Lentil Paratha improves digestive health
Improves Digestive Health in Mixed Lentil Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mixed Lentil Paratha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mixed Lentil Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mixed Lentil Paratha reduces inflammation
Reduces Inflammation in Mixed Lentil Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 piece Mixed Lentil Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.