Mixed Vegetable and Cheese Paratha

Vegetarian, High in calcium

Total Energy

270

kcal

44.61

% from carbs

11.9

% from protein

43.49

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

370mg

16.1%

Potassium, K

450mg

9.6%

Total Carbohydrates

30g

10.9%

Fiber

3.5g

12.5%

Sugars

4g

8%

Starch

15g

Protein

8g

16%

Water

60g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

35UG

Iron, Fe

2.5mg

Calcium, Ca

90mg

Zinc, Zn

1.1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetable and Cheese Paratha

A typical serving 1 piece of Mixed Vegetable and Cheese Paratha (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable and Cheese Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Mixed Vegetable and Cheese Paratha contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable and Cheese Paratha depends on the ingredients exists in it. On average, 1 piece of Mixed Vegetable and Cheese Paratha (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 30 grams of carbohydrates.

Mixed Vegetable and Cheese Paratha contains approximately 3.5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 piece Mixed Vegetable and Cheese Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.