Mixed Vegetable Paratha

Vegetarian, Nutrient Dense

Total Energy

260

kcal

66.42

% from carbs

10.33

% from protein

23.25

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

130mg

2.8%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

12g

Protein

7g

14%

Water

30g

Glucose

0.5g

Sucrose

2g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.2MG_ATE

Biotin

20UG

Folic acid

100UG

Iron, Fe

2.5mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetable Paratha

A typical serving 1 paratha of Mixed Vegetable Paratha (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (100 grams) of Mixed Vegetable Paratha contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Paratha depends on the ingredients exists in it. On average, 1 paratha of Mixed Vegetable Paratha (about 100 grams) contains approximately 7 grams of protein.

On average, 1 paratha (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 paratha (about 100 grams) contains about 45 grams of carbohydrates.

Mixed Vegetable Paratha contains approximately 8 grams of fiber in 1 paratha (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 paratha Mixed Vegetable Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.