Mixed Vegetable Paratha

Vegetarian, Nutrient Dense

10.33

% from protein

66.42

% from carbs

66.42

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
260
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 400 mg
17.4%

Potassium, K 130 mg
2.8%

Total Carbohydrates 45 g
16.4%

Fiber 8 g
28.6%

Sugars 5 g
10%

Starch 12 g

Protein 7 g
14%

Water 30 g

Vitamin A, RAE 180 UG

Vitamin E 1.2 MG_ATE

Vitamin C 8 mg

Biotin 20 UG

Folic acid 100 UG

Calcium 110 mg

Iron 2.5 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 2 g

Glucose 0.5 g

Mixed Vegetable Paratha Nutrients FAQs

Nutrients

What is the calorie content of Mixed Vegetable Paratha?

A typical serving 1 paratha (100 grams) of Mixed Vegetable Paratha contains approximately 260 calories.

You can check the exact calorie content by logging Mixed Vegetable Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Vegetable Paratha have?

The amount of fat in Mixed Vegetable Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (100 grams) of Mixed Vegetable Paratha contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Vegetable Paratha have?

The protein content in Mixed Vegetable Paratha depends on the ingredients exists in it. On average, 1 paratha (100 grams) of Mixed Vegetable Paratha contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Vegetable Paratha, Download Nutribit app for healthier you!

How much sugar does a Mixed Vegetable Paratha have?

On average, 1 paratha (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable Paratha.

How Much carbohydrates (carbs) is in Mixed Vegetable Paratha?

The amount of carbohydrates (carbs) in Mixed Vegetable Paratha depends on its serving size and preparation. On average, 1 paratha (100 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Vegetable Paratha.

How Much Fiber is in Mixed Vegetable Paratha?

Mixed Vegetable Paratha contains approximately 8 grams of fiber in 1 paratha (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable Paratha for healthier you!

What vitamins and minerals are in a Mixed Vegetable Paratha?

Vitamins in Mixed Vegetable Paratha:

  • Vitamin C:Mixed Vegetable Paratha has 8 mg of Vitamin C.

Mixed Vegetable Paratha contains following minerals:

  • Mixed Vegetable Paratha has 110mg of Calcium.
  • Mixed Vegetable Paratha has 400mg of Sodium, Na.
  • Mixed Vegetable Paratha has 130mg of Potassium, K.
  • Mixed Vegetable Paratha has 2.5mg of Iron.

General

Does Mixed Vegetable Paratha contain caffeine?

Mixed Vegetable Paratha does not contain any caffeine.

Does Mixed Vegetable Paratha contain alcohol?

Mixed Vegetable Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Vegetable Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Vegetable Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Vegetable Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Vegetable Paratha for free?

Yes! Since Mixed Vegetable Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Vegetable Paratha with water tracking feature?

Nutribit automatically calculates the water content of Mixed Vegetable Paratha and adds it to your daily hydration log. Simply log Mixed Vegetable Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Vegetable Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Vegetable Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Vegetable Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Vegetable Paratha

Fiber and Zinc in Mixed Vegetable Paratha improves skin health.

  • Fiber in Mixed Vegetable Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mixed Vegetable Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Mixed Vegetable Paratha provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mixed Vegetable Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mixed Vegetable Paratha supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mixed Vegetable Paratha aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mixed Vegetable Paratha helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mixed Vegetable Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mixed Vegetable Paratha helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mixed Vegetable Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mixed Vegetable Paratha aids weight management by helping you feel full longer.

Fiber-rich carbs from Mixed Vegetable Paratha help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mixed Vegetable Paratha enhances brain function and helps improve memory and focus.

Glucose from Mixed Vegetable Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mixed Vegetable Paratha boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mixed Vegetable Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mixed Vegetable Paratha promotes gut health by feeding beneficial gut bacteria.

Fiber in Mixed Vegetable Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mixed Vegetable Paratha improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mixed Vegetable Paratha support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mixed Vegetable Paratha helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mixed Vegetable Paratha, help regulate blood pressure and reduce hypertension risk.

Fiber in Mixed Vegetable Paratha supports digestion.

Fiber in Mixed Vegetable Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mixed Vegetable Paratha supports heart health.

Soluble fiber in Mixed Vegetable Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mixed Vegetable Paratha aids in weight management.

Fiber-rich foods in Mixed Vegetable Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mixed Vegetable Paratha regulates blood sugar.

Fiber in Mixed Vegetable Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mixed Vegetable Paratha promotes gut health.

Fiber in Mixed Vegetable Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mixed Vegetable Paratha lowers the risk of colon cancer.

A high-fiber diet from Mixed Vegetable Paratha is linked to a reduced risk of colon cancer.

Fiber in Mixed Vegetable Paratha helps lower blood pressure.

Adequate fiber in Mixed Vegetable Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mixed Vegetable Paratha boosts immune function.

Fiber in Mixed Vegetable Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mixed Vegetable Paratha reduces the risk of type 2 diabetes.

Fiber in Mixed Vegetable Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mixed Vegetable Paratha supports fluid balance.

Maintains Fluid Balance in Mixed Vegetable Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mixed Vegetable Paratha supports nerve function.

Supports Nerve Function in Mixed Vegetable Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mixed Vegetable Paratha helps regulate blood pressure.

Regulates Blood Pressure in Mixed Vegetable Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mixed Vegetable Paratha supports muscle function.

Aids Muscle Function in Mixed Vegetable Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mixed Vegetable Paratha aids nutrient absorption.

Improves Nutrient Absorption in Mixed Vegetable Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mixed Vegetable Paratha helps balance pH levels.

Balances pH Levels in Mixed Vegetable Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mixed Vegetable Paratha supports bone health.

Supports Bone Health in Mixed Vegetable Paratha helps retain calcium and prevent the loss of bone density over time.

Zinc in Mixed Vegetable Paratha boosts immune system

Boosts Immune System in Mixed Vegetable Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mixed Vegetable Paratha promotes wound healing

Promotes Wound Healing in Mixed Vegetable Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mixed Vegetable Paratha supports growth and development

Supports Growth and Development in Mixed Vegetable Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mixed Vegetable Paratha enhances brain function

Enhances Brain Function in Mixed Vegetable Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mixed Vegetable Paratha regulates hormonal balance

Regulates Hormonal Balance in Mixed Vegetable Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mixed Vegetable Paratha supports healthy vision

Supports Healthy Vision in Mixed Vegetable Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mixed Vegetable Paratha improves digestive health

Improves Digestive Health in Mixed Vegetable Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mixed Vegetable Paratha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mixed Vegetable Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mixed Vegetable Paratha reduces inflammation

Reduces Inflammation in Mixed Vegetable Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 260 calories?

The amount of exercise required to burn off 1 paratha Mixed Vegetable Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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