Black Bean Paratha

Vegetarian, Rich in Fiber

Total Energy

260

kcal

51.97

% from carbs

12.6

% from protein

35.43

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

33g

12%

Fiber

7g

25%

Sugars

2g

4%

Starch

28g

Protein

8g

16%

Water

55g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

35UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1.3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Paratha

A typical serving 1 piece of Black Bean Paratha (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Black Bean Paratha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Paratha depends on the ingredients exists in it. On average, 1 piece of Black Bean Paratha (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 33 grams of carbohydrates.

Black Bean Paratha contains approximately 7 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 piece Black Bean Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.