Hyderabadi Zarda

Dessert, High in sugars, moderate calories

Total Energy

400

kcal

76.92

% from carbs

5.77

% from protein

17.31

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

80mg

1.7%

Total Carbohydrates

80g

29.1%

Fiber

1g

3.6%

Sugars

60g

120%

Starch

20g

Protein

6g

12%

Water

50g

Vitamin E

0.2MG_ATE

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabadi Zarda

A typical serving 1 serving of Hyderabadi Zarda (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Zarda depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Hyderabadi Zarda contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Zarda depends on the ingredients exists in it. On average, 1 serving of Hyderabadi Zarda (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 60 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 80 grams of carbohydrates.

Hyderabadi Zarda contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Hyderabadi Zarda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.