Hyderabadi Bhindi
Side dish, Mild
13.45
% from protein33.61
% from carbs33.61
% from fatNutrition Facts
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Hyderabadi Bhindi Nutrients FAQs
Nutrients
- Vitamin C:Hyderabadi Bhindi has 7 mg of Vitamin C.
- Hyderabadi Bhindi has 70mg of Calcium.
- Hyderabadi Bhindi has 350mg of Sodium, Na.
- Hyderabadi Bhindi has 300mg of Potassium, K.
- Hyderabadi Bhindi has 1.8mg of Iron.
What is the calorie content of Hyderabadi Bhindi?
A typical serving 1 serving (200 grams) of Hyderabadi Bhindi contains approximately 240 calories.
You can check the exact calorie content by logging Hyderabadi Bhindi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hyderabadi Bhindi have?
The amount of fat in Hyderabadi Bhindi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Hyderabadi Bhindi contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hyderabadi Bhindi have?
The protein content in Hyderabadi Bhindi depends on the ingredients exists in it. On average, 1 serving (200 grams) of Hyderabadi Bhindi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Hyderabadi Bhindi, Download Nutribit app for healthier you!
How much sugar does a Hyderabadi Bhindi have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hyderabadi Bhindi.
How Much carbohydrates (carbs) is in Hyderabadi Bhindi?
The amount of carbohydrates (carbs) in Hyderabadi Bhindi depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hyderabadi Bhindi.
How Much Fiber is in Hyderabadi Bhindi?
Hyderabadi Bhindi contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hyderabadi Bhindi for healthier you!
What vitamins and minerals are in a Hyderabadi Bhindi?
Vitamins in Hyderabadi Bhindi:
Hyderabadi Bhindi contains following minerals:
General
Does Hyderabadi Bhindi contain caffeine?
Hyderabadi Bhindi does not contain any caffeine.
Does Hyderabadi Bhindi contain alcohol?
Hyderabadi Bhindi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hyderabadi Bhindi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hyderabadi Bhindi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hyderabadi Bhindi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hyderabadi Bhindi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hyderabadi Bhindi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hyderabadi Bhindi for free?
Yes! Since Hyderabadi Bhindi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hyderabadi Bhindi with water tracking feature?
Nutribit automatically calculates the water content of Hyderabadi Bhindi and adds it to your daily hydration log. Simply log Hyderabadi Bhindi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hyderabadi Bhindi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hyderabadi Bhindi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hyderabadi Bhindi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hyderabadi Bhindi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hyderabadi Bhindi
Protein in Hyderabadi Bhindi supports building and repairing tissues.
Builds and repairs tissues in Hyderabadi Bhindi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hyderabadi Bhindi supports immune function.
Supports immune function in Hyderabadi Bhindi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hyderabadi Bhindi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hyderabadi Bhindi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hyderabadi Bhindi provides energy.
Provides energy in Hyderabadi Bhindi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hyderabadi Bhindi supports muscle growth and strength.
Supports muscle growth and strength in Hyderabadi Bhindi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hyderabadi Bhindi helps in weight management.
Helps in weight management in Hyderabadi Bhindi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hyderabadi Bhindi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hyderabadi Bhindi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hyderabadi Bhindi supports bone health.
Supports bone health in Hyderabadi Bhindi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hyderabadi Bhindi improves skin, hair, and nails.
Improves skin, hair, and nails in Hyderabadi Bhindi is essential for the health and growth of hair, skin, and nails.
Protein in Hyderabadi Bhindi regulates blood sugar levels.
Regulates blood sugar levels in Hyderabadi Bhindi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hyderabadi Bhindi supports digestion.
Fiber in Hyderabadi Bhindi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hyderabadi Bhindi supports heart health.
Soluble fiber in Hyderabadi Bhindi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hyderabadi Bhindi aids in weight management.
Fiber-rich foods in Hyderabadi Bhindi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hyderabadi Bhindi regulates blood sugar.
Fiber in Hyderabadi Bhindi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hyderabadi Bhindi promotes gut health.
Fiber in Hyderabadi Bhindi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hyderabadi Bhindi lowers the risk of colon cancer.
A high-fiber diet from Hyderabadi Bhindi is linked to a reduced risk of colon cancer.
Fiber in Hyderabadi Bhindi improves skin health.
Fiber in Hyderabadi Bhindi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hyderabadi Bhindi helps lower blood pressure.
Adequate fiber in Hyderabadi Bhindi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hyderabadi Bhindi boosts immune function.
Fiber in Hyderabadi Bhindi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hyderabadi Bhindi reduces the risk of type 2 diabetes.
Fiber in Hyderabadi Bhindi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Hyderabadi Bhindi supports fluid balance.
Maintains Fluid Balance in Hyderabadi Bhindi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hyderabadi Bhindi supports nerve function.
Supports Nerve Function in Hyderabadi Bhindi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hyderabadi Bhindi helps regulate blood pressure.
Regulates Blood Pressure in Hyderabadi Bhindi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hyderabadi Bhindi supports muscle function.
Aids Muscle Function in Hyderabadi Bhindi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hyderabadi Bhindi aids nutrient absorption.
Improves Nutrient Absorption in Hyderabadi Bhindi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hyderabadi Bhindi helps balance pH levels.
Balances pH Levels in Hyderabadi Bhindi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hyderabadi Bhindi supports bone health.
Supports Bone Health in Hyderabadi Bhindi helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 serving Hyderabadi Bhindi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.