Hyderabadi Bhindi

Side dish, Mild

Total Energy

240

kcal

33.61

% from carbs

13.45

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

10g

Protein

8g

16%

Water

180g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1MG_ATE

Biotin

12UG

Folic acid

40UG

Iron, Fe

1.8mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabadi Bhindi

A typical serving 1 serving of Hyderabadi Bhindi (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Bhindi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Hyderabadi Bhindi contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Bhindi depends on the ingredients exists in it. On average, 1 serving of Hyderabadi Bhindi (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Hyderabadi Bhindi contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Hyderabadi Bhindi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.