Hyderabadi Kuska

Lunch, Vegetarian

Total Energy

450

kcal

69.57

% from carbs

6.96

% from protein

23.48

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

80g

29.1%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

50g

Protein

8g

16%

Water

150g

Sucrose

2g

Glucose

5g

Calcium, Ca

40mg

Iron, Fe

1mg

Magnesium, Mg

35mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

30UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

2UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabadi Kuska

A typical serving 1 serving of Hyderabadi Kuska (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Kuska depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Hyderabadi Kuska contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Kuska depends on the ingredients exists in it. On average, 1 serving of Hyderabadi Kuska (about 300 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 80 grams of carbohydrates.

Hyderabadi Kuska contains approximately 4 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Hyderabadi Kuska

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.