Hyderabadi Paneer

Main Course, Vegetarian

Total Energy

300

kcal

13.42

% from carbs

20.13

% from protein

66.44

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

7g

Cholesterol

60mg

20%

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Sugars

3g

6%

Protein

15g

30%

Water

200g

Calcium, Ca

200mg

Iron, Fe

2.5mg

Magnesium, Mg

25mg

Zinc, Zn

1mg

Vitamin A, RAE

500UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

10UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabadi Paneer

A typical serving 1 bowl of Hyderabadi Paneer (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Hyderabadi Paneer contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Paneer depends on the ingredients exists in it. On average, 1 bowl of Hyderabadi Paneer (about 200 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.

Hyderabadi Paneer contains approximately 0 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Hyderabadi Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.