Hyderabadi Khichdi

Main dish, Mild

16.33

% from protein

40.82

% from carbs

40.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
290
% Daily value*

Total Fat 14 g
21.5%

Saturated 3 g
15%

Trans Fats 0.2 g

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 400 mg
17.4%

Potassium, K 350 mg
7.4%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 20 g

Protein 12 g
24%

Water 200 g

Vitamin A, RAE 200 UG

Vitamin E 1.8 MG_ATE

Vitamin C 6 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 90 mg

Iron 2.5 mg

Magnesium 60 mg

Zinc 1.7 mg

Iodine 3 UG

Sucrose 4 g

Glucose 1.5 g

Hyderabadi Khichdi Nutrients FAQs

Nutrients

What is the calorie content of Hyderabadi Khichdi?

A typical serving 1 serving (200 grams) of Hyderabadi Khichdi contains approximately 290 calories.

You can check the exact calorie content by logging Hyderabadi Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hyderabadi Khichdi have?

The amount of fat in Hyderabadi Khichdi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Hyderabadi Khichdi contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hyderabadi Khichdi have?

The protein content in Hyderabadi Khichdi depends on the ingredients exists in it. On average, 1 serving (200 grams) of Hyderabadi Khichdi contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Hyderabadi Khichdi, Download Nutribit app for healthier you!

How much sugar does a Hyderabadi Khichdi have?

On average, 1 serving (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hyderabadi Khichdi.

How Much carbohydrates (carbs) is in Hyderabadi Khichdi?

The amount of carbohydrates (carbs) in Hyderabadi Khichdi depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hyderabadi Khichdi.

How Much Fiber is in Hyderabadi Khichdi?

Hyderabadi Khichdi contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hyderabadi Khichdi for healthier you!

What vitamins and minerals are in a Hyderabadi Khichdi?

Vitamins in Hyderabadi Khichdi:

  • Vitamin C:Hyderabadi Khichdi has 6 mg of Vitamin C.

Hyderabadi Khichdi contains following minerals:

  • Hyderabadi Khichdi has 90mg of Calcium.
  • Hyderabadi Khichdi has 400mg of Sodium, Na.
  • Hyderabadi Khichdi has 350mg of Potassium, K.
  • Hyderabadi Khichdi has 2.5mg of Iron.

General

Does Hyderabadi Khichdi contain caffeine?

Hyderabadi Khichdi does not contain any caffeine.

Does Hyderabadi Khichdi contain alcohol?

Hyderabadi Khichdi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hyderabadi Khichdi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hyderabadi Khichdi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hyderabadi Khichdi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hyderabadi Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hyderabadi Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hyderabadi Khichdi for free?

Yes! Since Hyderabadi Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hyderabadi Khichdi with water tracking feature?

Nutribit automatically calculates the water content of Hyderabadi Khichdi and adds it to your daily hydration log. Simply log Hyderabadi Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hyderabadi Khichdi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hyderabadi Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hyderabadi Khichdi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hyderabadi Khichdi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hyderabadi Khichdi

Fiber and Zinc in Hyderabadi Khichdi improves skin health.

  • Fiber in Hyderabadi Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hyderabadi Khichdi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Hyderabadi Khichdi supports bone health.

  • Magnesium in Hyderabadi Khichdi helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hyderabadi Khichdi helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hyderabadi Khichdi aids muscle function.

  • Magnesium in Hyderabadi Khichdi helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hyderabadi Khichdi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Hyderabadi Khichdi supports building and repairing tissues.

Builds and repairs tissues in Hyderabadi Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hyderabadi Khichdi supports immune function.

Supports immune function in Hyderabadi Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hyderabadi Khichdi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hyderabadi Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hyderabadi Khichdi provides energy.

Provides energy in Hyderabadi Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hyderabadi Khichdi supports muscle growth and strength.

Supports muscle growth and strength in Hyderabadi Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hyderabadi Khichdi helps in weight management.

Helps in weight management in Hyderabadi Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hyderabadi Khichdi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hyderabadi Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hyderabadi Khichdi supports bone health.

Supports bone health in Hyderabadi Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hyderabadi Khichdi improves skin, hair, and nails.

Improves skin, hair, and nails in Hyderabadi Khichdi is essential for the health and growth of hair, skin, and nails.

Protein in Hyderabadi Khichdi regulates blood sugar levels.

Regulates blood sugar levels in Hyderabadi Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hyderabadi Khichdi supports digestion.

Fiber in Hyderabadi Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hyderabadi Khichdi supports heart health.

Soluble fiber in Hyderabadi Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hyderabadi Khichdi aids in weight management.

Fiber-rich foods in Hyderabadi Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hyderabadi Khichdi regulates blood sugar.

Fiber in Hyderabadi Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hyderabadi Khichdi promotes gut health.

Fiber in Hyderabadi Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hyderabadi Khichdi lowers the risk of colon cancer.

A high-fiber diet from Hyderabadi Khichdi is linked to a reduced risk of colon cancer.

Fiber in Hyderabadi Khichdi helps lower blood pressure.

Adequate fiber in Hyderabadi Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hyderabadi Khichdi boosts immune function.

Fiber in Hyderabadi Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hyderabadi Khichdi reduces the risk of type 2 diabetes.

Fiber in Hyderabadi Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Hyderabadi Khichdi promotes heart health.

Promotes Heart Health in Hyderabadi Khichdi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hyderabadi Khichdi enhances nerve function.

Enhances Nerve Function in Hyderabadi Khichdi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hyderabadi Khichdi improves sleep quality.

Improves Sleep Quality in Hyderabadi Khichdi regulates sleep patterns by supporting melatonin production.

Magnesium in Hyderabadi Khichdi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hyderabadi Khichdi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hyderabadi Khichdi reduces migraine frequency.

Reduces Migraine Frequency in Hyderabadi Khichdi may help reduce the frequency and severity of migraines.

Magnesium in Hyderabadi Khichdi promotes digestive health.

Promotes Digestive Health in Hyderabadi Khichdi supports bowel function and helps prevent constipation.

Magnesium in Hyderabadi Khichdi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hyderabadi Khichdi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hyderabadi Khichdi boosts protein synthesis.

Boosts Protein Synthesis in Hyderabadi Khichdi plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hyderabadi Khichdi supports fluid balance.

Maintains Fluid Balance in Hyderabadi Khichdi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hyderabadi Khichdi supports nerve function.

Supports Nerve Function in Hyderabadi Khichdi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hyderabadi Khichdi helps regulate blood pressure.

Regulates Blood Pressure in Hyderabadi Khichdi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hyderabadi Khichdi aids nutrient absorption.

Improves Nutrient Absorption in Hyderabadi Khichdi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hyderabadi Khichdi helps balance pH levels.

Balances pH Levels in Hyderabadi Khichdi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Hyderabadi Khichdi boosts immune system

Boosts Immune System in Hyderabadi Khichdi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hyderabadi Khichdi promotes wound healing

Promotes Wound Healing in Hyderabadi Khichdi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hyderabadi Khichdi supports growth and development

Supports Growth and Development in Hyderabadi Khichdi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hyderabadi Khichdi enhances brain function

Enhances Brain Function in Hyderabadi Khichdi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hyderabadi Khichdi regulates hormonal balance

Regulates Hormonal Balance in Hyderabadi Khichdi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hyderabadi Khichdi supports healthy vision

Supports Healthy Vision in Hyderabadi Khichdi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hyderabadi Khichdi improves digestive health

Improves Digestive Health in Hyderabadi Khichdi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hyderabadi Khichdi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hyderabadi Khichdi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hyderabadi Khichdi reduces inflammation

Reduces Inflammation in Hyderabadi Khichdi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 serving Hyderabadi Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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