Hyderabadi Khichdi

Main dish, Mild

Total Energy

290

kcal

40.82

% from carbs

16.33

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

20g

Protein

12g

24%

Water

200g

Glucose

1.5g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.8MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

90mg

Zinc, Zn

1.7mg

Magnesium, Mg

60mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabadi Khichdi

A typical serving 1 serving of Hyderabadi Khichdi (200 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Khichdi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Hyderabadi Khichdi contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Khichdi depends on the ingredients exists in it. On average, 1 serving of Hyderabadi Khichdi (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Hyderabadi Khichdi contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Hyderabadi Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.