Hyderabadi Marag
Lunch, Non Vegetarian
Total Energy
500
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
25g
38.5%
Saturated
10g
50%
Polyunsaturated
6g
Monounsaturated
9g
Sodium, Na
600mg
26.1%
Potassium, K
400mg
8.5%
Total Carbohydrates
40g
14.5%
Fiber
4g
14.3%
Sugars
5g
10%
Starch
25g
Protein
25g
50%
Water
150g
Sucrose
5g
Vitamin A, RAE
300UG
Vitamin C, total ascorbic acid
15mg
Vitamin D (D2 + D3)
4UG
Vitamin E
3MG_ATE
Biotin
10UG
Folic acid
30UG
Iron, Fe
8mg
Calcium, Ca
200mg
Zinc, Zn
5mg
Magnesium, Mg
50mg
Iodine, I
6UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.