Ragi Chivda

Snack, High Fiber

Total Energy

240

kcal

46.86

% from carbs

11.72

% from protein

41.42

% from fats

In 50 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

7g

Sodium, Na

140mg

6.1%

Potassium, K

180mg

3.8%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

9g

Protein

7g

14%

Water

8g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

480UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

90UG

Iron, Fe

2.5mg

Calcium, Ca

28mg

Zinc, Zn

1mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi Chivda

A typical serving 1 serving of Ragi Chivda (50 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Chivda depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Ragi Chivda contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Chivda depends on the ingredients exists in it. On average, 1 serving of Ragi Chivda (about 50 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 50 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 28 grams of carbohydrates.

Ragi Chivda contains approximately 4 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Ragi Chivda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.