Ragi Chivda

Snack, High Fiber

11.72

% from protein

46.86

% from carbs

46.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
240
% Daily value*

Total Fat 11 g
16.9%

Saturated 3 g
15%

Polyunsaturated 2.5 g

Monounsaturated 7 g

Sodium, Na 140 mg
6.1%

Potassium, K 180 mg
3.8%

Total Carbohydrates 28 g
10.2%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 9 g

Protein 7 g
14%

Water 8 g

Vitamin A, RAE 480 UG

Vitamin E 1.2 MG_ATE

Vitamin C 2 mg

Biotin 8 UG

Folic acid 90 UG

Calcium 28 mg

Iron 2.5 mg

Magnesium 65 mg

Zinc 1 mg

Sucrose 5 g

Glucose 2 g

Ragi Chivda Nutrients FAQs

Nutrients

What is the calorie content of Ragi Chivda?

A typical serving 1 serving (50 grams) of Ragi Chivda contains approximately 240 calories.

You can check the exact calorie content by logging Ragi Chivda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragi Chivda have?

The amount of fat in Ragi Chivda depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Ragi Chivda contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragi Chivda have?

The protein content in Ragi Chivda depends on the ingredients exists in it. On average, 1 serving (50 grams) of Ragi Chivda contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Ragi Chivda, Download Nutribit app for healthier you!

How much sugar does a Ragi Chivda have?

On average, 1 serving (50 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi Chivda.

How Much carbohydrates (carbs) is in Ragi Chivda?

The amount of carbohydrates (carbs) in Ragi Chivda depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragi Chivda.

How Much Fiber is in Ragi Chivda?

Ragi Chivda contains approximately 4 grams of fiber in 1 serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Chivda for healthier you!

What vitamins and minerals are in a Ragi Chivda?

Vitamins in Ragi Chivda:

  • Vitamin C:Ragi Chivda has 2 mg of Vitamin C.

Ragi Chivda contains following minerals:

  • Ragi Chivda has 28mg of Calcium.
  • Ragi Chivda has 140mg of Sodium, Na.
  • Ragi Chivda has 180mg of Potassium, K.
  • Ragi Chivda has 2.5mg of Iron.

General

Does Ragi Chivda contain caffeine?

Ragi Chivda does not contain any caffeine.

Does Ragi Chivda contain alcohol?

Ragi Chivda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragi Chivda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Chivda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragi Chivda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragi Chivda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Chivda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragi Chivda for free?

Yes! Since Ragi Chivda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragi Chivda with water tracking feature?

Nutribit automatically calculates the water content of Ragi Chivda and adds it to your daily hydration log. Simply log Ragi Chivda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragi Chivda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragi Chivda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragi Chivda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragi Chivda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragi Chivda

Magnesium in Ragi Chivda supports bone health.

Supports Bone Health in Ragi Chivda helps in the formation of bone structure and improves bone density and strength.

Magnesium in Ragi Chivda promotes heart health.

Promotes Heart Health in Ragi Chivda helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ragi Chivda aids muscle function.

Aids Muscle Function in Ragi Chivda helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Ragi Chivda enhances nerve function.

Enhances Nerve Function in Ragi Chivda supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ragi Chivda improves sleep quality.

Improves Sleep Quality in Ragi Chivda regulates sleep patterns by supporting melatonin production.

Magnesium in Ragi Chivda supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ragi Chivda helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ragi Chivda reduces migraine frequency.

Reduces Migraine Frequency in Ragi Chivda may help reduce the frequency and severity of migraines.

Magnesium in Ragi Chivda promotes digestive health.

Promotes Digestive Health in Ragi Chivda supports bowel function and helps prevent constipation.

Magnesium in Ragi Chivda helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ragi Chivda calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ragi Chivda boosts protein synthesis.

Boosts Protein Synthesis in Ragi Chivda plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 240 calories?

The amount of exercise required to burn off 1 serving Ragi Chivda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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