Lite Chivda
Chitale Bandhu
8.06
% from protein56.97
% from carbs56.97
% from fatNutrition Facts
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Lite Chivda Nutrients FAQs
Nutrients
- Lite Chivda has 40.7mg of Sodium, Na.
- Lite Chivda has 6.9mg of Iron.
What is the calorie content of Lite Chivda?
A typical serving 100 gms (100 grams) of Lite Chivda contains approximately 422 calories.
You can check the exact calorie content by logging Lite Chivda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lite Chivda have?
The amount of fat in Lite Chivda depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Lite Chivda contains approximately 16.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lite Chivda have?
The protein content in Lite Chivda depends on the ingredients exists in it. On average, 100 gms (100 grams) of Lite Chivda contains approximately 8.5 grams of protein.
Know your exact protein requirement and how much protein you get from Lite Chivda, Download Nutribit app for healthier you!
How much sugar does a Lite Chivda have?
On average, 100 gms (100 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lite Chivda.
How Much carbohydrates (carbs) is in Lite Chivda?
The amount of carbohydrates (carbs) in Lite Chivda depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 60.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lite Chivda.
How Much Fiber is in Lite Chivda?
Lite Chivda contains approximately 5.3 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lite Chivda for healthier you!
What vitamins and minerals are in a Lite Chivda?
Lite Chivda contains following minerals:
General
Does Lite Chivda contain caffeine?
Lite Chivda does not contain any caffeine.
Does Lite Chivda contain alcohol?
Lite Chivda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lite Chivda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lite Chivda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lite Chivda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lite Chivda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lite Chivda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lite Chivda for free?
Yes! Since Lite Chivda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lite Chivda with water tracking feature?
Nutribit automatically calculates the water content of Lite Chivda and adds it to your daily hydration log. Simply log Lite Chivda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lite Chivda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lite Chivda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lite Chivda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lite Chivda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lite Chivda
Total Carbohydrates in Lite Chivda provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lite Chivda are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lite Chivda supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lite Chivda aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lite Chivda helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lite Chivda help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lite Chivda helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lite Chivda can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lite Chivda aids weight management by helping you feel full longer.
Fiber-rich carbs from Lite Chivda help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lite Chivda enhances brain function and helps improve memory and focus.
Glucose from Lite Chivda is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lite Chivda boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lite Chivda provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lite Chivda promotes gut health by feeding beneficial gut bacteria.
Fiber in Lite Chivda serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lite Chivda improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lite Chivda support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lite Chivda helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lite Chivda, help regulate blood pressure and reduce hypertension risk.
Protein in Lite Chivda supports building and repairing tissues.
Builds and repairs tissues in Lite Chivda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lite Chivda supports immune function.
Supports immune function in Lite Chivda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lite Chivda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lite Chivda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lite Chivda provides energy.
Provides energy in Lite Chivda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lite Chivda supports muscle growth and strength.
Supports muscle growth and strength in Lite Chivda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lite Chivda helps in weight management.
Helps in weight management in Lite Chivda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lite Chivda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lite Chivda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lite Chivda supports bone health.
Supports bone health in Lite Chivda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lite Chivda improves skin, hair, and nails.
Improves skin, hair, and nails in Lite Chivda is essential for the health and growth of hair, skin, and nails.
Protein in Lite Chivda regulates blood sugar levels.
Regulates blood sugar levels in Lite Chivda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lite Chivda supports digestion.
Fiber in Lite Chivda aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lite Chivda supports heart health.
Soluble fiber in Lite Chivda can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lite Chivda aids in weight management.
Fiber-rich foods in Lite Chivda increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lite Chivda regulates blood sugar.
Fiber in Lite Chivda helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lite Chivda promotes gut health.
Fiber in Lite Chivda acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lite Chivda lowers the risk of colon cancer.
A high-fiber diet from Lite Chivda is linked to a reduced risk of colon cancer.
Fiber in Lite Chivda improves skin health.
Fiber in Lite Chivda helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lite Chivda helps lower blood pressure.
Adequate fiber in Lite Chivda may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lite Chivda boosts immune function.
Fiber in Lite Chivda supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lite Chivda reduces the risk of type 2 diabetes.
Fiber in Lite Chivda can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 422 calories?
The amount of exercise required to burn off 100 gms Lite Chivda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.