Masala Chivda

Snack, Spicy

11.85

% from protein

41.48

% from carbs

41.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
280
% Daily value*

Total Fat 14 g
21.5%

Saturated 5 g
25%

Polyunsaturated 3.5 g

Monounsaturated 9 g

Sodium, Na 190 mg
8.3%

Potassium, K 240 mg
5.1%

Total Carbohydrates 28 g
10.2%

Fiber 5 g
17.9%

Sugars 9 g
18%

Starch 11 g

Protein 8 g
16%

Water 7 g

Vitamin A, RAE 530 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2.1 MG_ATE

Vitamin C 5 mg

Biotin 12 UG

Folic acid 115 UG

Calcium 38 mg

Iron 2.8 mg

Magnesium 80 mg

Zinc 1.6 mg

Sucrose 6 g

Glucose 3 g

Masala Chivda Nutrients FAQs

Nutrients

What is the calorie content of Masala Chivda?

A typical serving 1 cup (50 grams) of Masala Chivda contains approximately 280 calories.

You can check the exact calorie content by logging Masala Chivda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala Chivda have?

The amount of fat in Masala Chivda depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Masala Chivda contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala Chivda have?

The protein content in Masala Chivda depends on the ingredients exists in it. On average, 1 cup (50 grams) of Masala Chivda contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Masala Chivda, Download Nutribit app for healthier you!

How much sugar does a Masala Chivda have?

On average, 1 cup (50 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Chivda.

How Much carbohydrates (carbs) is in Masala Chivda?

The amount of carbohydrates (carbs) in Masala Chivda depends on its serving size and preparation. On average, 1 cup (50 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala Chivda.

How Much Fiber is in Masala Chivda?

Masala Chivda contains approximately 5 grams of fiber in 1 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Chivda for healthier you!

What vitamins and minerals are in a Masala Chivda?

Vitamins in Masala Chivda:

  • Vitamin C:Masala Chivda has 5 mg of Vitamin C.

Masala Chivda contains following minerals:

  • Masala Chivda has 38mg of Calcium.
  • Masala Chivda has 190mg of Sodium, Na.
  • Masala Chivda has 240mg of Potassium, K.
  • Masala Chivda has 2.8mg of Iron.

General

Does Masala Chivda contain caffeine?

Masala Chivda does not contain any caffeine.

Does Masala Chivda contain alcohol?

Masala Chivda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala Chivda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Chivda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala Chivda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala Chivda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Chivda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala Chivda for free?

Yes! Since Masala Chivda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala Chivda with water tracking feature?

Nutribit automatically calculates the water content of Masala Chivda and adds it to your daily hydration log. Simply log Masala Chivda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala Chivda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala Chivda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala Chivda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala Chivda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala Chivda

Fiber and Zinc in Masala Chivda improves skin health.

  • Fiber in Masala Chivda helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Masala Chivda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Masala Chivda supports building and repairing tissues.

Builds and repairs tissues in Masala Chivda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Masala Chivda supports immune function.

Supports immune function in Masala Chivda is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Masala Chivda helps regulate enzymes and hormones.

Regulates enzymes and hormones in Masala Chivda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Masala Chivda provides energy.

Provides energy in Masala Chivda can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Masala Chivda supports muscle growth and strength.

Supports muscle growth and strength in Masala Chivda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Masala Chivda helps in weight management.

Helps in weight management in Masala Chivda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Masala Chivda aids in the production of hemoglobin.

Aids in the production of hemoglobin in Masala Chivda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Masala Chivda supports bone health.

Supports bone health in Masala Chivda plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Masala Chivda improves skin, hair, and nails.

Improves skin, hair, and nails in Masala Chivda is essential for the health and growth of hair, skin, and nails.

Protein in Masala Chivda regulates blood sugar levels.

Regulates blood sugar levels in Masala Chivda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Masala Chivda supports digestion.

Fiber in Masala Chivda aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Masala Chivda supports heart health.

Soluble fiber in Masala Chivda can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Masala Chivda aids in weight management.

Fiber-rich foods in Masala Chivda increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Masala Chivda regulates blood sugar.

Fiber in Masala Chivda helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Masala Chivda promotes gut health.

Fiber in Masala Chivda acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Masala Chivda lowers the risk of colon cancer.

A high-fiber diet from Masala Chivda is linked to a reduced risk of colon cancer.

Fiber in Masala Chivda helps lower blood pressure.

Adequate fiber in Masala Chivda may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Masala Chivda boosts immune function.

Fiber in Masala Chivda supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Masala Chivda reduces the risk of type 2 diabetes.

Fiber in Masala Chivda can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Masala Chivda supports bone health.

Supports Bone Health in Masala Chivda helps in the formation of bone structure and improves bone density and strength.

Magnesium in Masala Chivda promotes heart health.

Promotes Heart Health in Masala Chivda helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Masala Chivda aids muscle function.

Aids Muscle Function in Masala Chivda helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Masala Chivda enhances nerve function.

Enhances Nerve Function in Masala Chivda supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Masala Chivda improves sleep quality.

Improves Sleep Quality in Masala Chivda regulates sleep patterns by supporting melatonin production.

Magnesium in Masala Chivda supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Masala Chivda helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Masala Chivda reduces migraine frequency.

Reduces Migraine Frequency in Masala Chivda may help reduce the frequency and severity of migraines.

Magnesium in Masala Chivda promotes digestive health.

Promotes Digestive Health in Masala Chivda supports bowel function and helps prevent constipation.

Magnesium in Masala Chivda helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Masala Chivda calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Masala Chivda boosts protein synthesis.

Boosts Protein Synthesis in Masala Chivda plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Masala Chivda boosts immune system

Boosts Immune System in Masala Chivda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Masala Chivda promotes wound healing

Promotes Wound Healing in Masala Chivda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Masala Chivda supports growth and development

Supports Growth and Development in Masala Chivda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Masala Chivda enhances brain function

Enhances Brain Function in Masala Chivda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Masala Chivda regulates hormonal balance

Regulates Hormonal Balance in Masala Chivda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Masala Chivda supports healthy vision

Supports Healthy Vision in Masala Chivda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Masala Chivda improves digestive health

Improves Digestive Health in Masala Chivda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Masala Chivda maintains healthy reproductive function

Maintains Healthy Reproductive Function in Masala Chivda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Masala Chivda reduces inflammation

Reduces Inflammation in Masala Chivda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 cup Masala Chivda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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