Jowar Chivda

Snack, Nutritious

Total Energy

260

kcal

45.55

% from carbs

12.81

% from protein

41.64

% from fats

In 50 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

160mg

7%

Potassium, K

210mg

4.5%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

7g

14%

Starch

11g

Protein

9g

18%

Water

9g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

520UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1.6MG_ATE

Biotin

12UG

Folic acid

110UG

Iron, Fe

2.2mg

Calcium, Ca

32mg

Zinc, Zn

1.2mg

Magnesium, Mg

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jowar Chivda

A typical serving 1 serving of Jowar Chivda (50 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jowar Chivda depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Jowar Chivda contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jowar Chivda depends on the ingredients exists in it. On average, 1 serving of Jowar Chivda (about 50 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 50 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 32 grams of carbohydrates.

Jowar Chivda contains approximately 6 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 serving Jowar Chivda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.