Quinoa Chivda

Snack, Balanced

Total Energy

270

kcal

44.62

% from carbs

13.85

% from protein

41.54

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

180mg

7.8%

Potassium, K

230mg

4.9%

Total Carbohydrates

29g

10.5%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

10g

Protein

9g

18%

Water

9g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1.8MG_ATE

Biotin

11UG

Folic acid

105UG

Iron, Fe

2.3mg

Calcium, Ca

35mg

Zinc, Zn

1.3mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Chivda

A typical serving 1 serving of Quinoa Chivda (50 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Chivda depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Quinoa Chivda contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Chivda depends on the ingredients exists in it. On average, 1 serving of Quinoa Chivda (about 50 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 50 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 29 grams of carbohydrates.

Quinoa Chivda contains approximately 6 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Quinoa Chivda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.