Oats Chivda

Snack, Nutty

Total Energy

160

kcal

55.7

% from carbs

10.13

% from protein

34.18

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

180mg

7.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

15g

Protein

4g

8%

Water

2g

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.4mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Chivda

A typical serving 1 serving of Oats Chivda (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Chivda depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Oats Chivda contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Chivda depends on the ingredients exists in it. On average, 1 serving of Oats Chivda (about 30 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 30 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 22 grams of carbohydrates.

Oats Chivda contains approximately 3 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Oats Chivda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.