Poha Chivda

Snack, Crispy

Total Energy

160

kcal

53.99

% from carbs

7.36

% from protein

38.65

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

4.5g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

15g

Protein

3g

6%

Water

2g

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poha Chivda

A typical serving 1 serving of Poha Chivda (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poha Chivda depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Poha Chivda contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poha Chivda depends on the ingredients exists in it. On average, 1 serving of Poha Chivda (about 30 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 22 grams of carbohydrates.

Poha Chivda contains approximately 2 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Poha Chivda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.