Beetroot Flour Atta
Better Flour
18.76
% from protein69.2
% from carbs69.2
% from fatNutrition Facts
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Beetroot Flour Atta Nutrients FAQs
Nutrients
- Beetroot Flour Atta has 523.71mg of Sodium, Na.
- Beetroot Flour Atta has 2.07mg of Iron.
What is the calorie content of Beetroot Flour Atta?
A typical serving 100 gms (100 grams) of Beetroot Flour Atta contains approximately 368 calories.
You can check the exact calorie content by logging Beetroot Flour Atta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beetroot Flour Atta have?
The amount of fat in Beetroot Flour Atta depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Beetroot Flour Atta contains approximately 4.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beetroot Flour Atta have?
The protein content in Beetroot Flour Atta depends on the ingredients exists in it. On average, 100 gms (100 grams) of Beetroot Flour Atta contains approximately 15.46 grams of protein.
Know your exact protein requirement and how much protein you get from Beetroot Flour Atta, Download Nutribit app for healthier you!
How much sugar does a Beetroot Flour Atta have?
On average, 100 gms (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Flour Atta.
How Much carbohydrates (carbs) is in Beetroot Flour Atta?
The amount of carbohydrates (carbs) in Beetroot Flour Atta depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 57.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beetroot Flour Atta.
How Much Fiber is in Beetroot Flour Atta?
Beetroot Flour Atta contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Flour Atta for healthier you!
What vitamins and minerals are in a Beetroot Flour Atta?
Beetroot Flour Atta contains following minerals:
General
Does Beetroot Flour Atta contain caffeine?
Beetroot Flour Atta does not contain any caffeine.
Does Beetroot Flour Atta contain alcohol?
Beetroot Flour Atta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beetroot Flour Atta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Flour Atta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beetroot Flour Atta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beetroot Flour Atta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Flour Atta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beetroot Flour Atta for free?
Yes! Since Beetroot Flour Atta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beetroot Flour Atta with water tracking feature?
Nutribit automatically calculates the water content of Beetroot Flour Atta and adds it to your daily hydration log. Simply log Beetroot Flour Atta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beetroot Flour Atta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Flour Atta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beetroot Flour Atta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beetroot Flour Atta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beetroot Flour Atta
Total Carbohydrates in Beetroot Flour Atta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beetroot Flour Atta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beetroot Flour Atta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beetroot Flour Atta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beetroot Flour Atta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beetroot Flour Atta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beetroot Flour Atta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beetroot Flour Atta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beetroot Flour Atta aids weight management by helping you feel full longer.
Fiber-rich carbs from Beetroot Flour Atta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beetroot Flour Atta enhances brain function and helps improve memory and focus.
Glucose from Beetroot Flour Atta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beetroot Flour Atta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beetroot Flour Atta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beetroot Flour Atta promotes gut health by feeding beneficial gut bacteria.
Fiber in Beetroot Flour Atta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beetroot Flour Atta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beetroot Flour Atta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beetroot Flour Atta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beetroot Flour Atta, help regulate blood pressure and reduce hypertension risk.
Protein in Beetroot Flour Atta supports building and repairing tissues.
Builds and repairs tissues in Beetroot Flour Atta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beetroot Flour Atta supports immune function.
Supports immune function in Beetroot Flour Atta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beetroot Flour Atta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beetroot Flour Atta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beetroot Flour Atta provides energy.
Provides energy in Beetroot Flour Atta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beetroot Flour Atta supports muscle growth and strength.
Supports muscle growth and strength in Beetroot Flour Atta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beetroot Flour Atta helps in weight management.
Helps in weight management in Beetroot Flour Atta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beetroot Flour Atta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beetroot Flour Atta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beetroot Flour Atta supports bone health.
Supports bone health in Beetroot Flour Atta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beetroot Flour Atta improves skin, hair, and nails.
Improves skin, hair, and nails in Beetroot Flour Atta is essential for the health and growth of hair, skin, and nails.
Protein in Beetroot Flour Atta regulates blood sugar levels.
Regulates blood sugar levels in Beetroot Flour Atta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beetroot Flour Atta supports fluid balance.
Maintains Fluid Balance in Beetroot Flour Atta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beetroot Flour Atta supports nerve function.
Supports Nerve Function in Beetroot Flour Atta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beetroot Flour Atta helps regulate blood pressure.
Regulates Blood Pressure in Beetroot Flour Atta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beetroot Flour Atta supports muscle function.
Aids Muscle Function in Beetroot Flour Atta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beetroot Flour Atta aids nutrient absorption.
Improves Nutrient Absorption in Beetroot Flour Atta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beetroot Flour Atta helps balance pH levels.
Balances pH Levels in Beetroot Flour Atta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beetroot Flour Atta supports bone health.
Supports Bone Health in Beetroot Flour Atta helps retain calcium and prevent the loss of bone density over time.
How to burn 368 calories?
The amount of exercise required to burn off 100 gms Beetroot Flour Atta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.