Rajgira Atta/Amaranth Flour
Graminway
14.62
% from protein68.93
% from carbs68.93
% from fatNutrition Facts
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Rajgira Atta/Amaranth Flour Nutrients FAQs
Nutrients
What is the calorie content of Rajgira Atta/Amaranth Flour?
A typical serving 100 g (100 grams) of Rajgira Atta/Amaranth Flour contains approximately 371 calories.
You can check the exact calorie content by logging Rajgira Atta/Amaranth Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajgira Atta/Amaranth Flour have?
The amount of fat in Rajgira Atta/Amaranth Flour depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Rajgira Atta/Amaranth Flour contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajgira Atta/Amaranth Flour have?
The protein content in Rajgira Atta/Amaranth Flour depends on the ingredients exists in it. On average, 100 g (100 grams) of Rajgira Atta/Amaranth Flour contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Rajgira Atta/Amaranth Flour, Download Nutribit app for healthier you!
How much sugar does a Rajgira Atta/Amaranth Flour have?
On average, 100 g (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajgira Atta/Amaranth Flour.
How Much carbohydrates (carbs) is in Rajgira Atta/Amaranth Flour?
The amount of carbohydrates (carbs) in Rajgira Atta/Amaranth Flour depends on its serving size and preparation. On average, 100 g (100 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajgira Atta/Amaranth Flour.
How Much Fiber is in Rajgira Atta/Amaranth Flour?
Rajgira Atta/Amaranth Flour contains approximately 12 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajgira Atta/Amaranth Flour for healthier you!
What vitamins and minerals are in a Rajgira Atta/Amaranth Flour?
Rajgira Atta/Amaranth Flour does not contain any mineral or vitamin.
General
Does Rajgira Atta/Amaranth Flour contain caffeine?
Rajgira Atta/Amaranth Flour does not contain any caffeine.
Does Rajgira Atta/Amaranth Flour contain alcohol?
Rajgira Atta/Amaranth Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajgira Atta/Amaranth Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajgira Atta/Amaranth Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajgira Atta/Amaranth Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajgira Atta/Amaranth Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajgira Atta/Amaranth Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajgira Atta/Amaranth Flour for free?
Yes absolutely, Since Rajgira Atta/Amaranth Flour does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajgira Atta/Amaranth Flour with water tracking feature?
Rajgira Atta/Amaranth Flour does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rajgira Atta/Amaranth Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajgira Atta/Amaranth Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajgira Atta/Amaranth Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajgira Atta/Amaranth Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajgira Atta/Amaranth Flour
Total Carbohydrates in Rajgira Atta/Amaranth Flour provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rajgira Atta/Amaranth Flour are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rajgira Atta/Amaranth Flour supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rajgira Atta/Amaranth Flour aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rajgira Atta/Amaranth Flour helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rajgira Atta/Amaranth Flour help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rajgira Atta/Amaranth Flour helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rajgira Atta/Amaranth Flour can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rajgira Atta/Amaranth Flour aids weight management by helping you feel full longer.
Fiber-rich carbs from Rajgira Atta/Amaranth Flour help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rajgira Atta/Amaranth Flour enhances brain function and helps improve memory and focus.
Glucose from Rajgira Atta/Amaranth Flour is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rajgira Atta/Amaranth Flour boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rajgira Atta/Amaranth Flour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rajgira Atta/Amaranth Flour promotes gut health by feeding beneficial gut bacteria.
Fiber in Rajgira Atta/Amaranth Flour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rajgira Atta/Amaranth Flour improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rajgira Atta/Amaranth Flour support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rajgira Atta/Amaranth Flour helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rajgira Atta/Amaranth Flour, help regulate blood pressure and reduce hypertension risk.
Protein in Rajgira Atta/Amaranth Flour supports building and repairing tissues.
Builds and repairs tissues in Rajgira Atta/Amaranth Flour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajgira Atta/Amaranth Flour supports immune function.
Supports immune function in Rajgira Atta/Amaranth Flour is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajgira Atta/Amaranth Flour helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajgira Atta/Amaranth Flour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajgira Atta/Amaranth Flour provides energy.
Provides energy in Rajgira Atta/Amaranth Flour can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajgira Atta/Amaranth Flour supports muscle growth and strength.
Supports muscle growth and strength in Rajgira Atta/Amaranth Flour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajgira Atta/Amaranth Flour helps in weight management.
Helps in weight management in Rajgira Atta/Amaranth Flour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajgira Atta/Amaranth Flour aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajgira Atta/Amaranth Flour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajgira Atta/Amaranth Flour supports bone health.
Supports bone health in Rajgira Atta/Amaranth Flour plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajgira Atta/Amaranth Flour improves skin, hair, and nails.
Improves skin, hair, and nails in Rajgira Atta/Amaranth Flour is essential for the health and growth of hair, skin, and nails.
Protein in Rajgira Atta/Amaranth Flour regulates blood sugar levels.
Regulates blood sugar levels in Rajgira Atta/Amaranth Flour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajgira Atta/Amaranth Flour supports digestion.
Fiber in Rajgira Atta/Amaranth Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajgira Atta/Amaranth Flour supports heart health.
Soluble fiber in Rajgira Atta/Amaranth Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajgira Atta/Amaranth Flour aids in weight management.
Fiber-rich foods in Rajgira Atta/Amaranth Flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajgira Atta/Amaranth Flour regulates blood sugar.
Fiber in Rajgira Atta/Amaranth Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajgira Atta/Amaranth Flour promotes gut health.
Fiber in Rajgira Atta/Amaranth Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajgira Atta/Amaranth Flour lowers the risk of colon cancer.
A high-fiber diet from Rajgira Atta/Amaranth Flour is linked to a reduced risk of colon cancer.
Fiber in Rajgira Atta/Amaranth Flour improves skin health.
Fiber in Rajgira Atta/Amaranth Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rajgira Atta/Amaranth Flour helps lower blood pressure.
Adequate fiber in Rajgira Atta/Amaranth Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajgira Atta/Amaranth Flour boosts immune function.
Fiber in Rajgira Atta/Amaranth Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajgira Atta/Amaranth Flour reduces the risk of type 2 diabetes.
Fiber in Rajgira Atta/Amaranth Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 371 calories?
The amount of exercise required to burn off 100 g Rajgira Atta/Amaranth Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.