Barley Flour (Jau Ka Atta)
Base, Healthy
10.48
% from protein85.98
% from carbs85.98
% from fatNutrition Facts
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Barley Flour (Jau Ka Atta) Nutrients FAQs
Nutrients
- Barley Flour (Jau Ka Atta) has 25mg of Calcium.
- Barley Flour (Jau Ka Atta) has 20mg of Sodium, Na.
- Barley Flour (Jau Ka Atta) has 1.4mg of Iron.
What is the calorie content of Barley Flour (Jau Ka Atta)?
A typical serving 1 cup (120 grams) of Barley Flour (Jau Ka Atta) contains approximately 400 calories.
You can check the exact calorie content by logging Barley Flour (Jau Ka Atta) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barley Flour (Jau Ka Atta) have?
The amount of fat in Barley Flour (Jau Ka Atta) depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Barley Flour (Jau Ka Atta) contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barley Flour (Jau Ka Atta) have?
The protein content in Barley Flour (Jau Ka Atta) depends on the ingredients exists in it. On average, 1 cup (120 grams) of Barley Flour (Jau Ka Atta) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Barley Flour (Jau Ka Atta), Download Nutribit app for healthier you!
How much sugar does a Barley Flour (Jau Ka Atta) have?
On average, 1 cup (120 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barley Flour (Jau Ka Atta).
How Much carbohydrates (carbs) is in Barley Flour (Jau Ka Atta)?
The amount of carbohydrates (carbs) in Barley Flour (Jau Ka Atta) depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barley Flour (Jau Ka Atta).
How Much Fiber is in Barley Flour (Jau Ka Atta)?
Barley Flour (Jau Ka Atta) contains approximately 6 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barley Flour (Jau Ka Atta) for healthier you!
What vitamins and minerals are in a Barley Flour (Jau Ka Atta)?
Barley Flour (Jau Ka Atta) contains following minerals:
General
Does Barley Flour (Jau Ka Atta) contain caffeine?
Barley Flour (Jau Ka Atta) does not contain any caffeine.
Does Barley Flour (Jau Ka Atta) contain alcohol?
Barley Flour (Jau Ka Atta) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barley Flour (Jau Ka Atta)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barley Flour (Jau Ka Atta) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barley Flour (Jau Ka Atta) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barley Flour (Jau Ka Atta) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barley Flour (Jau Ka Atta) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barley Flour (Jau Ka Atta) for free?
Yes! Since Barley Flour (Jau Ka Atta) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barley Flour (Jau Ka Atta) with water tracking feature?
Nutribit automatically calculates the water content of Barley Flour (Jau Ka Atta) and adds it to your daily hydration log. Simply log Barley Flour (Jau Ka Atta) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barley Flour (Jau Ka Atta) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barley Flour (Jau Ka Atta) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barley Flour (Jau Ka Atta) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barley Flour (Jau Ka Atta) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barley Flour (Jau Ka Atta)
Total Carbohydrates in Barley Flour (Jau Ka Atta) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Barley Flour (Jau Ka Atta) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Barley Flour (Jau Ka Atta) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Barley Flour (Jau Ka Atta) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Barley Flour (Jau Ka Atta) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Barley Flour (Jau Ka Atta) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Barley Flour (Jau Ka Atta) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Barley Flour (Jau Ka Atta) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Barley Flour (Jau Ka Atta) aids weight management by helping you feel full longer.
Fiber-rich carbs from Barley Flour (Jau Ka Atta) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Barley Flour (Jau Ka Atta) enhances brain function and helps improve memory and focus.
Glucose from Barley Flour (Jau Ka Atta) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Barley Flour (Jau Ka Atta) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Barley Flour (Jau Ka Atta) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Barley Flour (Jau Ka Atta) promotes gut health by feeding beneficial gut bacteria.
Fiber in Barley Flour (Jau Ka Atta) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Barley Flour (Jau Ka Atta) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Barley Flour (Jau Ka Atta) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Barley Flour (Jau Ka Atta) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Barley Flour (Jau Ka Atta), help regulate blood pressure and reduce hypertension risk.
Protein in Barley Flour (Jau Ka Atta) supports building and repairing tissues.
Builds and repairs tissues in Barley Flour (Jau Ka Atta) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barley Flour (Jau Ka Atta) supports immune function.
Supports immune function in Barley Flour (Jau Ka Atta) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barley Flour (Jau Ka Atta) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barley Flour (Jau Ka Atta) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barley Flour (Jau Ka Atta) provides energy.
Provides energy in Barley Flour (Jau Ka Atta) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barley Flour (Jau Ka Atta) supports muscle growth and strength.
Supports muscle growth and strength in Barley Flour (Jau Ka Atta) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barley Flour (Jau Ka Atta) helps in weight management.
Helps in weight management in Barley Flour (Jau Ka Atta) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barley Flour (Jau Ka Atta) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barley Flour (Jau Ka Atta) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barley Flour (Jau Ka Atta) supports bone health.
Supports bone health in Barley Flour (Jau Ka Atta) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Barley Flour (Jau Ka Atta) improves skin, hair, and nails.
Improves skin, hair, and nails in Barley Flour (Jau Ka Atta) is essential for the health and growth of hair, skin, and nails.
Protein in Barley Flour (Jau Ka Atta) regulates blood sugar levels.
Regulates blood sugar levels in Barley Flour (Jau Ka Atta) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barley Flour (Jau Ka Atta) supports digestion.
Fiber in Barley Flour (Jau Ka Atta) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barley Flour (Jau Ka Atta) supports heart health.
Soluble fiber in Barley Flour (Jau Ka Atta) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Barley Flour (Jau Ka Atta) aids in weight management.
Fiber-rich foods in Barley Flour (Jau Ka Atta) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barley Flour (Jau Ka Atta) regulates blood sugar.
Fiber in Barley Flour (Jau Ka Atta) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barley Flour (Jau Ka Atta) promotes gut health.
Fiber in Barley Flour (Jau Ka Atta) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barley Flour (Jau Ka Atta) lowers the risk of colon cancer.
A high-fiber diet from Barley Flour (Jau Ka Atta) is linked to a reduced risk of colon cancer.
Fiber in Barley Flour (Jau Ka Atta) improves skin health.
Fiber in Barley Flour (Jau Ka Atta) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Barley Flour (Jau Ka Atta) helps lower blood pressure.
Adequate fiber in Barley Flour (Jau Ka Atta) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barley Flour (Jau Ka Atta) boosts immune function.
Fiber in Barley Flour (Jau Ka Atta) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Barley Flour (Jau Ka Atta) reduces the risk of type 2 diabetes.
Fiber in Barley Flour (Jau Ka Atta) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Barley Flour (Jau Ka Atta) supports bone health.
Supports Bone Health in Barley Flour (Jau Ka Atta) helps in the formation of bone structure and improves bone density and strength.
Magnesium in Barley Flour (Jau Ka Atta) promotes heart health.
Promotes Heart Health in Barley Flour (Jau Ka Atta) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Barley Flour (Jau Ka Atta) aids muscle function.
Aids Muscle Function in Barley Flour (Jau Ka Atta) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Barley Flour (Jau Ka Atta) enhances nerve function.
Enhances Nerve Function in Barley Flour (Jau Ka Atta) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Barley Flour (Jau Ka Atta) improves sleep quality.
Improves Sleep Quality in Barley Flour (Jau Ka Atta) regulates sleep patterns by supporting melatonin production.
Magnesium in Barley Flour (Jau Ka Atta) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Barley Flour (Jau Ka Atta) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Barley Flour (Jau Ka Atta) reduces migraine frequency.
Reduces Migraine Frequency in Barley Flour (Jau Ka Atta) may help reduce the frequency and severity of migraines.
Magnesium in Barley Flour (Jau Ka Atta) promotes digestive health.
Promotes Digestive Health in Barley Flour (Jau Ka Atta) supports bowel function and helps prevent constipation.
Magnesium in Barley Flour (Jau Ka Atta) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Barley Flour (Jau Ka Atta) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Barley Flour (Jau Ka Atta) boosts protein synthesis.
Boosts Protein Synthesis in Barley Flour (Jau Ka Atta) plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 400 calories?
The amount of exercise required to burn off 1 cup Barley Flour (Jau Ka Atta)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.