Veg Khow Suey

Dish, Savory

Total Energy

340

kcal

26.46

% from carbs

21.16

% from protein

52.38

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

7g

Protein

20g

40%

Water

90g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

280UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.5MG_ATE

Biotin

6UG

Folic acid

55UG

Iron, Fe

4mg

Calcium, Ca

160mg

Zinc, Zn

2.2mg

Magnesium, Mg

40mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Khow Suey

A typical serving 1 serving of Veg Khow Suey (250 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Khow Suey depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Khow Suey contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Khow Suey depends on the ingredients exists in it. On average, 1 serving of Veg Khow Suey (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Veg Khow Suey contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Veg Khow Suey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.