Veg Khow Suey
Dish, Savory
21.16
% from protein26.46
% from carbs26.46
% from fatNutrition Facts
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Veg Khow Suey Nutrients FAQs
Nutrients
- Vitamin C:Veg Khow Suey has 10 mg of Vitamin C.
- Veg Khow Suey has 160mg of Calcium.
- Veg Khow Suey has 600mg of Sodium, Na.
- Veg Khow Suey has 400mg of Potassium, K.
- Veg Khow Suey has 4mg of Iron.
What is the calorie content of Veg Khow Suey?
A typical serving 1 serving (250 grams) of Veg Khow Suey contains approximately 340 calories.
You can check the exact calorie content by logging Veg Khow Suey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Khow Suey have?
The amount of fat in Veg Khow Suey depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Khow Suey contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Khow Suey have?
The protein content in Veg Khow Suey depends on the ingredients exists in it. On average, 1 serving (250 grams) of Veg Khow Suey contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Khow Suey, Download Nutribit app for healthier you!
How much sugar does a Veg Khow Suey have?
On average, 1 serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Khow Suey.
How Much carbohydrates (carbs) is in Veg Khow Suey?
The amount of carbohydrates (carbs) in Veg Khow Suey depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Khow Suey.
How Much Fiber is in Veg Khow Suey?
Veg Khow Suey contains approximately 3 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Khow Suey for healthier you!
What vitamins and minerals are in a Veg Khow Suey?
Vitamins in Veg Khow Suey:
Veg Khow Suey contains following minerals:
General
Does Veg Khow Suey contain caffeine?
Veg Khow Suey does not contain any caffeine.
Does Veg Khow Suey contain alcohol?
Veg Khow Suey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Khow Suey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Khow Suey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Khow Suey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Khow Suey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Khow Suey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Khow Suey for free?
Yes! Since Veg Khow Suey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Khow Suey with water tracking feature?
Nutribit automatically calculates the water content of Veg Khow Suey and adds it to your daily hydration log. Simply log Veg Khow Suey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Khow Suey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Khow Suey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Khow Suey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Khow Suey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Khow Suey
Protein in Veg Khow Suey supports building and repairing tissues.
Builds and repairs tissues in Veg Khow Suey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Khow Suey supports immune function.
Supports immune function in Veg Khow Suey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Khow Suey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Khow Suey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Khow Suey provides energy.
Provides energy in Veg Khow Suey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Khow Suey supports muscle growth and strength.
Supports muscle growth and strength in Veg Khow Suey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Khow Suey helps in weight management.
Helps in weight management in Veg Khow Suey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Khow Suey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Khow Suey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Khow Suey supports bone health.
Supports bone health in Veg Khow Suey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Khow Suey improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Khow Suey is essential for the health and growth of hair, skin, and nails.
Protein in Veg Khow Suey regulates blood sugar levels.
Regulates blood sugar levels in Veg Khow Suey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Veg Khow Suey supports bone health.
Calcium in Veg Khow Suey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veg Khow Suey supports muscle function.
Calcium in Veg Khow Suey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veg Khow Suey supports heart health.
Calcium in Veg Khow Suey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veg Khow Suey supports nerve transmission.
Calcium in Veg Khow Suey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg Khow Suey supports blood clotting.
Calcium in Veg Khow Suey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg Khow Suey supports hormonal secretion.
Calcium in Veg Khow Suey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg Khow Suey supports weight management.
Calcium in Veg Khow Suey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg Khow Suey supports dental health.
Calcium in Veg Khow Suey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg Khow Suey supports blood pressure regulation.
Calcium in Veg Khow Suey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Veg Khow Suey supports fluid balance.
Maintains Fluid Balance in Veg Khow Suey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Khow Suey supports nerve function.
Supports Nerve Function in Veg Khow Suey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Khow Suey helps regulate blood pressure.
Regulates Blood Pressure in Veg Khow Suey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Khow Suey supports muscle function.
Aids Muscle Function in Veg Khow Suey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Khow Suey aids nutrient absorption.
Improves Nutrient Absorption in Veg Khow Suey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Khow Suey helps balance pH levels.
Balances pH Levels in Veg Khow Suey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Khow Suey supports bone health.
Supports Bone Health in Veg Khow Suey helps retain calcium and prevent the loss of bone density over time.
Zinc in Veg Khow Suey boosts immune system
Boosts Immune System in Veg Khow Suey is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Khow Suey promotes wound healing
Promotes Wound Healing in Veg Khow Suey plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Khow Suey supports growth and development
Supports Growth and Development in Veg Khow Suey is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Khow Suey improves skin health
Improves Skin Health in Veg Khow Suey helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Veg Khow Suey enhances brain function
Enhances Brain Function in Veg Khow Suey is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Khow Suey regulates hormonal balance
Regulates Hormonal Balance in Veg Khow Suey helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Khow Suey supports healthy vision
Supports Healthy Vision in Veg Khow Suey is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Khow Suey improves digestive health
Improves Digestive Health in Veg Khow Suey supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Khow Suey maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Khow Suey plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Khow Suey reduces inflammation
Reduces Inflammation in Veg Khow Suey has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Veg Khow Suey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.