Chop suey
Common Food
37.07
% from protein21.35
% from carbs21.35
% from fatNutrition Facts
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Chop suey Nutrients FAQs
Nutrients
- Vitamin A:Chop suey has 1739.348 IU of Vitamin A.
- Vitamin B-12:Chop suey has 0.3015 UG of Vitamin B-12.
- Vitamin B-6:Chop suey has 0.606 mg of Vitamin B-6.
- Vitamin C:Chop suey has 46.824 mg of Vitamin C.
- Vitamin D:Chop suey has 5.9941 IU of Vitamin D.
- Chop suey has 64.9211mg of Calcium.
- Chop suey has 556.0252mg of Sodium, Na.
- Chop suey has 545.358mg of Potassium, K.
- Chop suey has 1.7272mg of Iron.
What is the calorie content of Chop suey?
A typical serving 220 gramm (220 grams) of Chop suey contains approximately 167 calories.
You can check the exact calorie content by logging Chop suey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chop suey have?
The amount of fat in Chop suey depends on the ingredients and preparation method. On average, one serving 220 gramm (220 grams) of Chop suey contains approximately 7.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chop suey have?
The protein content in Chop suey depends on the ingredients exists in it. On average, 220 gramm (220 grams) of Chop suey contains approximately 15.73 grams of protein.
Know your exact protein requirement and how much protein you get from Chop suey, Download Nutribit app for healthier you!
How much sugar does a Chop suey have?
On average, 220 gramm (220 grams) contains about 3.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chop suey.
How Much carbohydrates (carbs) is in Chop suey?
The amount of carbohydrates (carbs) in Chop suey depends on its serving size and preparation. On average, 220 gramm (220 grams) contains about 9.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chop suey.
How Much Fiber is in Chop suey?
Chop suey contains approximately 2.54 grams of fiber in 220 gramm (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chop suey for healthier you!
What vitamins and minerals are in a Chop suey?
Vitamins in Chop suey:
Chop suey contains following minerals:
General
Does Chop suey contain caffeine?
Chop suey does not contain any caffeine.
Does Chop suey contain alcohol?
Chop suey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chop suey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chop suey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chop suey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chop suey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chop suey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chop suey for free?
Yes! Since Chop suey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chop suey with water tracking feature?
Nutribit automatically calculates the water content of Chop suey and adds it to your daily hydration log. Simply log Chop suey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chop suey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chop suey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chop suey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chop suey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chop suey
Protein and Vitamin A in Chop suey supports bone health.
Protein in Chop suey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chop suey contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chop suey supports building and repairing tissues.
Builds and repairs tissues in Chop suey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chop suey supports immune function.
Supports immune function in Chop suey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chop suey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chop suey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chop suey provides energy.
Provides energy in Chop suey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chop suey supports muscle growth and strength.
Supports muscle growth and strength in Chop suey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chop suey helps in weight management.
Helps in weight management in Chop suey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chop suey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chop suey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chop suey improves skin, hair, and nails.
Improves skin, hair, and nails in Chop suey is essential for the health and growth of hair, skin, and nails.
Protein in Chop suey regulates blood sugar levels.
Regulates blood sugar levels in Chop suey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chop suey supports eye health.
Vitamin A in Chop suey is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chop suey boosts immune function.
Vitamin A in Chop suey helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chop suey promotes healthy skin.
Vitamin A in Chop suey supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chop suey enhances reproductive health.
Vitamin A in Chop suey plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chop suey reduces the risk of certain cancers.
Vitamin A in Chop suey helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chop suey promotes healthy development during pregnancy.
Vitamin A in Chop suey is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chop suey maintains healthy mucous membranes.
Vitamin A in Chop suey helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chop suey improves wound healing.
Vitamin A in Chop suey promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chop suey may reduce the risk of macular degeneration.
Vitamin A in Chop suey, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Chop suey supports brain health
{{vitamin}} in Chop suey supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chop suey boosts immune function
{{vitamin}} in Chop suey boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chop suey promotes red blood cell production
{{vitamin}} in Chop suey promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chop suey reduces symptoms of PMS
{{vitamin}} in Chop suey reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chop suey supports heart health
{{vitamin}} in Chop suey supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chop suey aids in protein metabolism
{{vitamin}} in Chop suey aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chop suey improves mood and reduces depression
{{vitamin}} in Chop suey improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chop suey supports healthy pregnancy
{{vitamin}} in Chop suey supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chop suey helps prevent anemia
{{vitamin}} in Chop suey helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chop suey reduces nausea during pregnancy
{{vitamin}} in Chop suey reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Chop suey supports antioxidant protection.
Antioxidant Protection in Chop suey helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chop suey supports thyroid function.
Thyroid Function in Chop suey helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chop suey supports immune system health.
Immune System Support in Chop suey enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chop suey supports heart health.
Heart Health in Chop suey helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chop suey supports cancer prevention.
Cancer Prevention in Chop suey helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chop suey supports cognitive function.
Cognitive Function in Chop suey may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chop suey supports skin health.
Skin Health in Chop suey helps protect the skin from UV damage and supports wound healing.
Selenium in Chop suey supports reproductive health.
Reproductive Health in Chop suey regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chop suey provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chop suey helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chop suey supports fluid balance.
Maintains Fluid Balance in Chop suey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chop suey supports nerve function.
Supports Nerve Function in Chop suey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chop suey helps regulate blood pressure.
Regulates Blood Pressure in Chop suey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chop suey supports muscle function.
Aids Muscle Function in Chop suey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chop suey aids nutrient absorption.
Improves Nutrient Absorption in Chop suey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chop suey helps balance pH levels.
Balances pH Levels in Chop suey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chop suey supports bone health.
Supports Bone Health in Chop suey helps retain calcium and prevent the loss of bone density over time.
Zinc in Chop suey boosts immune system
Boosts Immune System in Chop suey is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chop suey promotes wound healing
Promotes Wound Healing in Chop suey plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chop suey supports growth and development
Supports Growth and Development in Chop suey is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chop suey improves skin health
Improves Skin Health in Chop suey helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chop suey enhances brain function
Enhances Brain Function in Chop suey is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chop suey regulates hormonal balance
Regulates Hormonal Balance in Chop suey helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chop suey supports healthy vision
Supports Healthy Vision in Chop suey is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chop suey improves digestive health
Improves Digestive Health in Chop suey supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chop suey maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chop suey plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chop suey reduces inflammation
Reduces Inflammation in Chop suey has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 167 calories?
The amount of exercise required to burn off 220 gramm Chop suey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.