Veg American Chop Suey

Main, Savory

Total Energy

400

kcal

44.25

% from carbs

15.93

% from protein

39.82

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Trans Fats

0.3g

Polyunsaturated

8g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

20g

Protein

18g

36%

Water

80g

Glucose

6g

Sucrose

8g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

30UG

Iron, Fe

3.5mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg American Chop Suey

A typical serving 1 serving of Veg American Chop Suey (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg American Chop Suey depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Veg American Chop Suey contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg American Chop Suey depends on the ingredients exists in it. On average, 1 serving of Veg American Chop Suey (about 300 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 300 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 50 grams of carbohydrates.

Veg American Chop Suey contains approximately 4 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Veg American Chop Suey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.