Pollo chop suey

Common Food

Total Energy

449.2 kcal

17.77

% from carbs

35.89

% from protein

46.34

% from fats

Quantity

Unit

In 476.6 g

% daily value

Total Fat

23.3g

35.8%

Saturated

3.6g

18.1%

Trans Fats

0.4g

Polyunsaturated

11.2g

Monounsaturated

6.4g

Cholesterol

107.7mg

35.9%

Sodium, Na

1350.6mg

58.7%

Potassium, K

1101.2mg

23.4%

Total Carbohydrates

20.1g

7.3%

Fiber

5.4g

19.2%

Sugars

8g

16%

Protein

40.6g

81.3%

Water

387.6g

Ash

6.4g

Sucrose

0.5g

Glucose

1.9g

Fructose

1.5g

Energy

1877.7kJ

Galactose

0.2g

Calcium, Ca

135.7mg

Iron, Fe

4.1mg

Magnesium, Mg

74.5mg

Phosphorus, P

359.5mg

Zinc, Zn

3.7mg

Copper, Cu

0.4mg

Fluoride, F

8.4UG

Manganese, Mn

0.5mg

Selenium, Se

32UG

Vitamin A, IU

3179.9IU

Retinol

19.4UG

Vitamin A, RAE

174.8UG

Carotene, beta

1854.5UG

Carotene, alpha

26.5UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

8.1IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

3.6UG

Lutein + zeaxanthin

532.2UG

Vitamin C, total ascorbic acid

81.1mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

13.7mg

Pantothenic acid

2.6mg

Vitamin B-6

1mg

Folate, total

84.9UG

Vitamin B-12

0.4UG

Choline, total

128.6mg

Vitamin K (phylloquinone)

77.8UG

Folate, food

84.9UG

Folate, DFE

84.9UG

Betaine

7.9mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2.1g

Leucine

2.9g

Lysine

3.3g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

2.1g

Arginine

2.4g

Histidine

1.2g

Alanine

2.1g

Aspartic acid

3.7g

Glutamic acid

6.1g

Glycine

1.9g

Proline

1.6g

Serine

1.4g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

1g

MUFA 18:1

5.8g

PUFA 18:2

9.8g

PUFA 18:3

1.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

Phytosterols

49mg

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

7.7g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo chop suey

How Many Calories Are in Pollo chop suey?

A typical serving 1 serving (about 2 cups) of Pollo chop suey (476.6 grams) contains approximately 449.2322 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo chop suey?

The amount of fat in Pollo chop suey depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (476.6 grams) of Pollo chop suey contains approximately 23.3007 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo chop suey?

The protein content in Pollo chop suey depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Pollo chop suey (about 476.6 grams) contains approximately 40.6438 grams of protein.

How Much Sugar is in Pollo chop suey?

On average, 1 serving (about 2 cups) (about 476.6 grams) contains about 7.9839 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo chop suey?

449 kcal

How to burn 449 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pollo chop suey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.