Pollo chop suey

Common Food

35.92

% from protein

17.73

% from carbs

17.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 476.6 g(477g)
Amount per serving
Calories
449.2
% Daily value*

Total Fat 23.3 g
35.8%

Saturated 3.6 g
18.1%

Trans Fats 0.4 g

Polyunsaturated 11.2 g

Monounsaturated 6.4 g

Cholesterol 107.7 mg
35.9%

Sodium, Na 1350.6 mg
58.7%

Potassium, K 1101.2 mg
23.4%

Total Carbohydrates 20.1 g
7.3%

Fiber 5.4 g
19.2%

Sugars 8 g
16%

Protein 40.6 g
81.3%

Water 387.6 g

Vitamin A 3179.9 IU

Retinol 19.4 UG

Vitamin A, RAE 174.8 UG

Carotene, beta 1854.5 UG

Carotene, alpha 26.5 UG

Vitamin E 2.2 mg

Vitamin D 8.1 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 3.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 532.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 81.1 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 13.7 mg

Pantothenic acid 2.6 mg

Vitamin B-6 1 mg

Folate 84.9 UG

Folic acid 0 UG

Folate, food 84.9 UG

Folate, DFE 84.9 UG

Vitamin B-12 0.4 UG

Choline, total 128.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 77.8 UG

Calcium 135.7 mg

Iron 4.1 mg

Magnesium 74.5 mg

Phosphorus, P 359.5 mg

Zinc 3.7 mg

Copper 0.4 mg

Fluoride, F 8.4 UG

Manganese, Mn 0.5 mg

Selenium 32 UG

Ash 6.4 g

Sucrose 0.5 g

Glucose 1.9 g

Fructose 1.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1877.7 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 5.8 g

PUFA 18:2 9.8 g

PUFA 18:3 1.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 49 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 7.7 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.4 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

Betaine 7.9 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 2.1 g

Leucine 2.9 g

Lysine 3.3 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 2.1 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.1 g

Aspartic acid 3.7 g

Glutamic acid 6.1 g

Glycine 1.9 g

Proline 1.6 g

Serine 1.4 g

Pollo chop suey Nutrients FAQs

Nutrients

What is the calorie content of Pollo chop suey?

A typical serving 1 serving (about 2 cups) (476.6 grams) of Pollo chop suey contains approximately 449 calories.

You can check the exact calorie content by logging Pollo chop suey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo chop suey have?

The amount of fat in Pollo chop suey depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (476.6 grams) of Pollo chop suey contains approximately 23.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo chop suey have?

The protein content in Pollo chop suey depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (476.6 grams) of Pollo chop suey contains approximately 40.64 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo chop suey, Download Nutribit app for healthier you!

How much sugar does a Pollo chop suey have?

On average, 1 serving (about 2 cups) (476.6 grams) contains about 7.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo chop suey.

How Much carbohydrates (carbs) is in Pollo chop suey?

The amount of carbohydrates (carbs) in Pollo chop suey depends on its serving size and preparation. On average, 1 serving (about 2 cups) (476.6 grams) contains about 20.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo chop suey.

How Much Fiber is in Pollo chop suey?

Pollo chop suey contains approximately 5.37 grams of fiber in 1 serving (about 2 cups) (476.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo chop suey for healthier you!

What vitamins and minerals are in a Pollo chop suey?

Vitamins in Pollo chop suey:

  • Vitamin A:Pollo chop suey has 3179.8942 IU of Vitamin A.
  • Vitamin B-12:Pollo chop suey has 0.4361 UG of Vitamin B-12.
  • Vitamin B-6:Pollo chop suey has 1.0426 mg of Vitamin B-6.
  • Vitamin C:Pollo chop suey has 81.0507 mg of Vitamin C.
  • Vitamin D:Pollo chop suey has 8.1387 IU of Vitamin D.

Pollo chop suey contains following minerals:

  • Pollo chop suey has 135.7277mg of Calcium.
  • Pollo chop suey has 1350.5706mg of Sodium, Na.
  • Pollo chop suey has 1101.1819mg of Potassium, K.
  • Pollo chop suey has 4.1277mg of Iron.

General

Does Pollo chop suey contain caffeine?

Pollo chop suey does not contain any caffeine.

Does Pollo chop suey contain alcohol?

Pollo chop suey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo chop suey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo chop suey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo chop suey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo chop suey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo chop suey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo chop suey for free?

Yes! Since Pollo chop suey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo chop suey with water tracking feature?

Nutribit automatically calculates the water content of Pollo chop suey and adds it to your daily hydration log. Simply log Pollo chop suey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo chop suey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo chop suey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo chop suey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo chop suey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo chop suey

Protein, Vitamin A and Vitamin B-12 in Pollo chop suey supports bone health.

  • Protein in Pollo chop suey plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo chop suey contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo chop suey is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Pollo chop suey supports heart health.

  • Soluble fiber in Pollo chop suey can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pollo chop suey helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pollo chop suey helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pollo chop suey regulates blood sugar.

  • Fiber in Pollo chop suey helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pollo chop suey helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pollo chop suey improves skin health.

  • Fiber in Pollo chop suey helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pollo chop suey helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pollo chop suey boosts immune function.

  • Fiber in Pollo chop suey supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pollo chop suey supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pollo chop suey boosts immune function.

  • Vitamin A in Pollo chop suey helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pollo chop suey enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pollo chop suey promotes healthy skin.

  • Vitamin A in Pollo chop suey supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pollo chop suey contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Pollo chop suey supports bone health.

  • Magnesium in Pollo chop suey helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo chop suey helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo chop suey aids muscle function.

  • Magnesium in Pollo chop suey helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo chop suey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pollo chop suey supports building and repairing tissues.

Builds and repairs tissues in Pollo chop suey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo chop suey supports immune function.

Supports immune function in Pollo chop suey is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo chop suey helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo chop suey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo chop suey provides energy.

Provides energy in Pollo chop suey can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo chop suey supports muscle growth and strength.

Supports muscle growth and strength in Pollo chop suey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo chop suey helps in weight management.

Helps in weight management in Pollo chop suey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo chop suey aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo chop suey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo chop suey improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo chop suey is essential for the health and growth of hair, skin, and nails.

Protein in Pollo chop suey regulates blood sugar levels.

Regulates blood sugar levels in Pollo chop suey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pollo chop suey supports digestion.

Fiber in Pollo chop suey aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pollo chop suey aids in weight management.

Fiber-rich foods in Pollo chop suey increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pollo chop suey promotes gut health.

Fiber in Pollo chop suey acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pollo chop suey lowers the risk of colon cancer.

A high-fiber diet from Pollo chop suey is linked to a reduced risk of colon cancer.

Fiber in Pollo chop suey helps lower blood pressure.

Adequate fiber in Pollo chop suey may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pollo chop suey reduces the risk of type 2 diabetes.

Fiber in Pollo chop suey can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pollo chop suey supports eye health.

Vitamin A in Pollo chop suey is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo chop suey enhances reproductive health.

Vitamin A in Pollo chop suey plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo chop suey reduces the risk of certain cancers.

Vitamin A in Pollo chop suey helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo chop suey promotes healthy development during pregnancy.

Vitamin A in Pollo chop suey is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo chop suey maintains healthy mucous membranes.

Vitamin A in Pollo chop suey helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo chop suey improves wound healing.

Vitamin A in Pollo chop suey promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo chop suey may reduce the risk of macular degeneration.

Vitamin A in Pollo chop suey, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo chop suey supports brain health

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Vitamin B-6 in Pollo chop suey boosts immune function

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Vitamin B-6 in Pollo chop suey promotes red blood cell production

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Vitamin B-6 in Pollo chop suey reduces symptoms of PMS

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Vitamin B-6 in Pollo chop suey supports heart health

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Vitamin B-6 in Pollo chop suey aids in protein metabolism

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Vitamin B-6 in Pollo chop suey improves mood and reduces depression

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Vitamin B-6 in Pollo chop suey supports healthy pregnancy

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Vitamin B-6 in Pollo chop suey helps prevent anemia

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Vitamin B-6 in Pollo chop suey reduces nausea during pregnancy

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Folate in Pollo chop suey supports DNA synthesis.

Vitamin B9 in Pollo chop suey is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pollo chop suey promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pollo chop suey intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pollo chop suey helps prevent anemia.

Folate in Pollo chop suey helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pollo chop suey improves brain function.

Folate in Pollo chop suey plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pollo chop suey promotes healthy skin and hair.

Vitamin B9 in Pollo chop suey aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pollo chop suey regulates mood and mental health.

Folate in Pollo chop suey helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pollo chop suey supports digestive health.

Folate in Pollo chop suey promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pollo chop suey supports red blood cell production

Vitamin B12 in Pollo chop suey plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo chop suey boosts energy levels

Vitamin B12 in Pollo chop suey aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo chop suey promotes brain health

Vitamin B12 in Pollo chop suey supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo chop suey aids in DNA synthesis

Vitamin B12 in Pollo chop suey is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo chop suey improves mood and mental health

Vitamin B12 in Pollo chop suey helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo chop suey maintains healthy skin, hair, and nails

Vitamin B12 in Pollo chop suey contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo chop suey prevents birth defects

Vitamin B12 in Pollo chop suey during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo chop suey reduces risk of macular degeneration

Vitamin B12 in Pollo chop suey lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo chop suey supports cardiovascular health

Vitamin B12 in Pollo chop suey helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo chop suey supports antioxidant protection.

Antioxidant Protection in Pollo chop suey helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo chop suey supports thyroid function.

Thyroid Function in Pollo chop suey helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo chop suey supports immune system health.

Immune System Support in Pollo chop suey enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo chop suey supports heart health.

Heart Health in Pollo chop suey helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo chop suey supports cancer prevention.

Cancer Prevention in Pollo chop suey helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo chop suey supports cognitive function.

Cognitive Function in Pollo chop suey may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo chop suey supports skin health.

Skin Health in Pollo chop suey helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo chop suey supports reproductive health.

Reproductive Health in Pollo chop suey regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo chop suey provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo chop suey helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo chop suey promotes heart health.

Promotes Heart Health in Pollo chop suey helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo chop suey enhances nerve function.

Enhances Nerve Function in Pollo chop suey supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo chop suey improves sleep quality.

Improves Sleep Quality in Pollo chop suey regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo chop suey supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo chop suey helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo chop suey reduces migraine frequency.

Reduces Migraine Frequency in Pollo chop suey may help reduce the frequency and severity of migraines.

Magnesium in Pollo chop suey promotes digestive health.

Promotes Digestive Health in Pollo chop suey supports bowel function and helps prevent constipation.

Magnesium in Pollo chop suey helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo chop suey calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo chop suey boosts protein synthesis.

Boosts Protein Synthesis in Pollo chop suey plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo chop suey supports fluid balance.

Maintains Fluid Balance in Pollo chop suey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo chop suey supports nerve function.

Supports Nerve Function in Pollo chop suey helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo chop suey helps regulate blood pressure.

Regulates Blood Pressure in Pollo chop suey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo chop suey aids nutrient absorption.

Improves Nutrient Absorption in Pollo chop suey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo chop suey helps balance pH levels.

Balances pH Levels in Pollo chop suey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pollo chop suey supports muscle function.

Muscle Function in Pollo chop suey plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pollo chop suey supports bone health.

Bone Health in Pollo chop suey helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pollo chop suey supports fluid balance.

Fluid Balance in Pollo chop suey helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pollo chop suey supports nerve function.

Nerve Function in Pollo chop suey is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pollo chop suey reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pollo chop suey may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pollo chop suey reduces water retention.

Reduces Water Retention in Pollo chop suey helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pollo chop suey helps reduce hypertension.

Adequate Reduces Hypertension in Pollo chop suey intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pollo chop suey supports red blood cell formation.

Copper in Pollo chop suey plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pollo chop suey promotes healthy bones and connective tissues.

Copper in Pollo chop suey is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pollo chop suey supports nervous system health.

Copper in Pollo chop suey is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pollo chop suey acts as an antioxidant.

Copper in Pollo chop suey is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pollo chop suey enhances iron absorption.

Copper in Pollo chop suey helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pollo chop suey maintains cardiovascular health.

Copper in Pollo chop suey helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pollo chop suey supports energy production.

Copper in Pollo chop suey plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pollo chop suey regulates blood pressure.

Copper in Pollo chop suey has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pollo chop suey boosts immune system

Boosts Immune System in Pollo chop suey is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo chop suey promotes wound healing

Promotes Wound Healing in Pollo chop suey plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo chop suey supports growth and development

Supports Growth and Development in Pollo chop suey is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo chop suey enhances brain function

Enhances Brain Function in Pollo chop suey is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo chop suey regulates hormonal balance

Regulates Hormonal Balance in Pollo chop suey helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo chop suey supports healthy vision

Supports Healthy Vision in Pollo chop suey is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo chop suey improves digestive health

Improves Digestive Health in Pollo chop suey supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo chop suey maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo chop suey plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo chop suey reduces inflammation

Reduces Inflammation in Pollo chop suey has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 449 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pollo chop suey

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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