Poulet chop suey

Common Food

35.92

% from protein

17.73

% from carbs

17.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.8 mg
0.1%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 6.7 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 3.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Poulet chop suey Nutrients FAQs

Nutrients

What is the calorie content of Poulet chop suey?

A typical serving 476.6 gramme (476.6 grams) of Poulet chop suey contains approximately 449 calories.

You can check the exact calorie content by logging Poulet chop suey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet chop suey have?

The amount of fat in Poulet chop suey depends on the ingredients and preparation method. On average, one serving 476.6 gramme (476.6 grams) of Poulet chop suey contains approximately 23.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet chop suey have?

The protein content in Poulet chop suey depends on the ingredients exists in it. On average, 476.6 gramme (476.6 grams) of Poulet chop suey contains approximately 40.64 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet chop suey, Download Nutribit app for healthier you!

How much sugar does a Poulet chop suey have?

On average, 476.6 gramme (476.6 grams) contains about 7.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet chop suey.

How Much carbohydrates (carbs) is in Poulet chop suey?

The amount of carbohydrates (carbs) in Poulet chop suey depends on its serving size and preparation. On average, 476.6 gramme (476.6 grams) contains about 20.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet chop suey.

How Much Fiber is in Poulet chop suey?

Poulet chop suey contains approximately 5.37 grams of fiber in 476.6 gramme (476.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet chop suey for healthier you!

What vitamins and minerals are in a Poulet chop suey?

Vitamins in Poulet chop suey:

  • Vitamin A:Poulet chop suey has 3179.8942 IU of Vitamin A.
  • Vitamin B-12:Poulet chop suey has 0.4361 UG of Vitamin B-12.
  • Vitamin B-6:Poulet chop suey has 1.0426 mg of Vitamin B-6.
  • Vitamin C:Poulet chop suey has 81.0507 mg of Vitamin C.
  • Vitamin D:Poulet chop suey has 8.1387 IU of Vitamin D.

Poulet chop suey contains following minerals:

  • Poulet chop suey has 135.7277mg of Calcium.
  • Poulet chop suey has 1350.5706mg of Sodium, Na.
  • Poulet chop suey has 1101.1819mg of Potassium, K.
  • Poulet chop suey has 4.1277mg of Iron.

General

Does Poulet chop suey contain caffeine?

Poulet chop suey does not contain any caffeine.

Does Poulet chop suey contain alcohol?

Poulet chop suey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poulet chop suey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet chop suey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet chop suey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet chop suey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet chop suey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet chop suey for free?

Yes! Since Poulet chop suey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet chop suey with water tracking feature?

Nutribit automatically calculates the water content of Poulet chop suey and adds it to your daily hydration log. Simply log Poulet chop suey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet chop suey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet chop suey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet chop suey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet chop suey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet chop suey

Protein, Vitamin A and Vitamin B-12 in Poulet chop suey supports bone health.

  • Protein in Poulet chop suey plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Poulet chop suey contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Poulet chop suey is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Poulet chop suey supports heart health.

  • Soluble fiber in Poulet chop suey can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Poulet chop suey helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Poulet chop suey helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Poulet chop suey regulates blood sugar.

  • Fiber in Poulet chop suey helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Poulet chop suey helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Poulet chop suey improves skin health.

  • Fiber in Poulet chop suey helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Poulet chop suey helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Poulet chop suey boosts immune function.

  • Fiber in Poulet chop suey supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Poulet chop suey supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Poulet chop suey boosts immune function.

  • Vitamin A in Poulet chop suey helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Poulet chop suey enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Poulet chop suey promotes healthy skin.

  • Vitamin A in Poulet chop suey supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Poulet chop suey contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Poulet chop suey supports bone health.

  • Magnesium in Poulet chop suey helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Poulet chop suey helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Poulet chop suey aids muscle function.

  • Magnesium in Poulet chop suey helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Poulet chop suey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Poulet chop suey supports building and repairing tissues.

Builds and repairs tissues in Poulet chop suey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet chop suey supports immune function.

Supports immune function in Poulet chop suey is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet chop suey helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet chop suey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet chop suey provides energy.

Provides energy in Poulet chop suey can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet chop suey supports muscle growth and strength.

Supports muscle growth and strength in Poulet chop suey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet chop suey helps in weight management.

Helps in weight management in Poulet chop suey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet chop suey aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet chop suey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet chop suey improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet chop suey is essential for the health and growth of hair, skin, and nails.

Protein in Poulet chop suey regulates blood sugar levels.

Regulates blood sugar levels in Poulet chop suey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Poulet chop suey supports digestion.

Fiber in Poulet chop suey aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Poulet chop suey aids in weight management.

Fiber-rich foods in Poulet chop suey increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Poulet chop suey promotes gut health.

Fiber in Poulet chop suey acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Poulet chop suey lowers the risk of colon cancer.

A high-fiber diet from Poulet chop suey is linked to a reduced risk of colon cancer.

Fiber in Poulet chop suey helps lower blood pressure.

Adequate fiber in Poulet chop suey may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Poulet chop suey reduces the risk of type 2 diabetes.

Fiber in Poulet chop suey can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Poulet chop suey supports eye health.

Vitamin A in Poulet chop suey is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Poulet chop suey enhances reproductive health.

Vitamin A in Poulet chop suey plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Poulet chop suey reduces the risk of certain cancers.

Vitamin A in Poulet chop suey helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Poulet chop suey promotes healthy development during pregnancy.

Vitamin A in Poulet chop suey is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Poulet chop suey maintains healthy mucous membranes.

Vitamin A in Poulet chop suey helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Poulet chop suey improves wound healing.

Vitamin A in Poulet chop suey promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Poulet chop suey may reduce the risk of macular degeneration.

Vitamin A in Poulet chop suey, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Poulet chop suey supports brain health

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Vitamin B-6 in Poulet chop suey boosts immune function

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Vitamin B-6 in Poulet chop suey promotes red blood cell production

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Vitamin B-6 in Poulet chop suey reduces symptoms of PMS

{{vitamin}} in Poulet chop suey reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulet chop suey supports heart health

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Vitamin B-6 in Poulet chop suey aids in protein metabolism

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Vitamin B-6 in Poulet chop suey improves mood and reduces depression

{{vitamin}} in Poulet chop suey improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulet chop suey supports healthy pregnancy

{{vitamin}} in Poulet chop suey supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulet chop suey helps prevent anemia

{{vitamin}} in Poulet chop suey helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulet chop suey reduces nausea during pregnancy

{{vitamin}} in Poulet chop suey reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Poulet chop suey supports DNA synthesis.

Vitamin B9 in Poulet chop suey is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Poulet chop suey promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Poulet chop suey intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Poulet chop suey helps prevent anemia.

Folate in Poulet chop suey helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Poulet chop suey improves brain function.

Folate in Poulet chop suey plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Poulet chop suey promotes healthy skin and hair.

Vitamin B9 in Poulet chop suey aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Poulet chop suey regulates mood and mental health.

Folate in Poulet chop suey helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Poulet chop suey supports digestive health.

Folate in Poulet chop suey promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Poulet chop suey supports red blood cell production

Vitamin B12 in Poulet chop suey plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poulet chop suey boosts energy levels

Vitamin B12 in Poulet chop suey aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poulet chop suey promotes brain health

Vitamin B12 in Poulet chop suey supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poulet chop suey aids in DNA synthesis

Vitamin B12 in Poulet chop suey is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poulet chop suey improves mood and mental health

Vitamin B12 in Poulet chop suey helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poulet chop suey maintains healthy skin, hair, and nails

Vitamin B12 in Poulet chop suey contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poulet chop suey prevents birth defects

Vitamin B12 in Poulet chop suey during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poulet chop suey reduces risk of macular degeneration

Vitamin B12 in Poulet chop suey lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poulet chop suey supports cardiovascular health

Vitamin B12 in Poulet chop suey helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poulet chop suey supports antioxidant protection.

Antioxidant Protection in Poulet chop suey helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet chop suey supports thyroid function.

Thyroid Function in Poulet chop suey helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet chop suey supports immune system health.

Immune System Support in Poulet chop suey enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet chop suey supports heart health.

Heart Health in Poulet chop suey helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet chop suey supports cancer prevention.

Cancer Prevention in Poulet chop suey helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet chop suey supports cognitive function.

Cognitive Function in Poulet chop suey may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet chop suey supports skin health.

Skin Health in Poulet chop suey helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet chop suey supports reproductive health.

Reproductive Health in Poulet chop suey regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet chop suey provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet chop suey helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Poulet chop suey promotes heart health.

Promotes Heart Health in Poulet chop suey helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Poulet chop suey enhances nerve function.

Enhances Nerve Function in Poulet chop suey supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Poulet chop suey improves sleep quality.

Improves Sleep Quality in Poulet chop suey regulates sleep patterns by supporting melatonin production.

Magnesium in Poulet chop suey supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Poulet chop suey helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Poulet chop suey reduces migraine frequency.

Reduces Migraine Frequency in Poulet chop suey may help reduce the frequency and severity of migraines.

Magnesium in Poulet chop suey promotes digestive health.

Promotes Digestive Health in Poulet chop suey supports bowel function and helps prevent constipation.

Magnesium in Poulet chop suey helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Poulet chop suey calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Poulet chop suey boosts protein synthesis.

Boosts Protein Synthesis in Poulet chop suey plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Poulet chop suey supports fluid balance.

Maintains Fluid Balance in Poulet chop suey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poulet chop suey supports nerve function.

Supports Nerve Function in Poulet chop suey helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poulet chop suey helps regulate blood pressure.

Regulates Blood Pressure in Poulet chop suey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poulet chop suey aids nutrient absorption.

Improves Nutrient Absorption in Poulet chop suey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poulet chop suey helps balance pH levels.

Balances pH Levels in Poulet chop suey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Poulet chop suey supports muscle function.

Muscle Function in Poulet chop suey plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Poulet chop suey supports bone health.

Bone Health in Poulet chop suey helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Poulet chop suey supports fluid balance.

Fluid Balance in Poulet chop suey helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Poulet chop suey supports nerve function.

Nerve Function in Poulet chop suey is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Poulet chop suey reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Poulet chop suey may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Poulet chop suey reduces water retention.

Reduces Water Retention in Poulet chop suey helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Poulet chop suey helps reduce hypertension.

Adequate Reduces Hypertension in Poulet chop suey intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Poulet chop suey supports red blood cell formation.

Copper in Poulet chop suey plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Poulet chop suey promotes healthy bones and connective tissues.

Copper in Poulet chop suey is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Poulet chop suey supports nervous system health.

Copper in Poulet chop suey is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Poulet chop suey acts as an antioxidant.

Copper in Poulet chop suey is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Poulet chop suey enhances iron absorption.

Copper in Poulet chop suey helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Poulet chop suey maintains cardiovascular health.

Copper in Poulet chop suey helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Poulet chop suey supports energy production.

Copper in Poulet chop suey plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Poulet chop suey regulates blood pressure.

Copper in Poulet chop suey has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Poulet chop suey boosts immune system

Boosts Immune System in Poulet chop suey is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Poulet chop suey promotes wound healing

Promotes Wound Healing in Poulet chop suey plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Poulet chop suey supports growth and development

Supports Growth and Development in Poulet chop suey is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Poulet chop suey enhances brain function

Enhances Brain Function in Poulet chop suey is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Poulet chop suey regulates hormonal balance

Regulates Hormonal Balance in Poulet chop suey helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Poulet chop suey supports healthy vision

Supports Healthy Vision in Poulet chop suey is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Poulet chop suey improves digestive health

Improves Digestive Health in Poulet chop suey supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Poulet chop suey maintains healthy reproductive function

Maintains Healthy Reproductive Function in Poulet chop suey plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Poulet chop suey reduces inflammation

Reduces Inflammation in Poulet chop suey has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 449 calories?

The amount of exercise required to burn off 476.6 gramme Poulet chop suey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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