Chop suey chinois

Common Food

25.04

% from protein

27.96

% from carbs

27.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.9 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 7.9 IU

Retinol 0.1 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 4.1 UG

Carotene, alpha 0.9 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Chop suey chinois Nutrients FAQs

Nutrients

What is the calorie content of Chop suey chinois?

A typical serving 223.4 gramme (223.4 grams) of Chop suey chinois contains approximately 167 calories.

You can check the exact calorie content by logging Chop suey chinois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chop suey chinois have?

The amount of fat in Chop suey chinois depends on the ingredients and preparation method. On average, one serving 223.4 gramme (223.4 grams) of Chop suey chinois contains approximately 8.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chop suey chinois have?

The protein content in Chop suey chinois depends on the ingredients exists in it. On average, 223.4 gramme (223.4 grams) of Chop suey chinois contains approximately 10.62 grams of protein.

Know your exact protein requirement and how much protein you get from Chop suey chinois, Download Nutribit app for healthier you!

How much sugar does a Chop suey chinois have?

On average, 223.4 gramme (223.4 grams) contains about 2.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chop suey chinois.

How Much carbohydrates (carbs) is in Chop suey chinois?

The amount of carbohydrates (carbs) in Chop suey chinois depends on its serving size and preparation. On average, 223.4 gramme (223.4 grams) contains about 11.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chop suey chinois.

How Much Fiber is in Chop suey chinois?

Chop suey chinois contains approximately 1.83 grams of fiber in 223.4 gramme (223.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chop suey chinois for healthier you!

What vitamins and minerals are in a Chop suey chinois?

Vitamins in Chop suey chinois:

  • Vitamin A:Chop suey chinois has 1760.2183 IU of Vitamin A.
  • Vitamin B-12:Chop suey chinois has 0.3489 UG of Vitamin B-12.
  • Vitamin B-6:Chop suey chinois has 0.295 mg of Vitamin B-6.
  • Vitamin C:Chop suey chinois has 7.2736 mg of Vitamin C.
  • Vitamin D:Chop suey chinois has 13.5679 IU of Vitamin D.
  • Vitamin K:Chop suey chinois has 0.0444 UG of Vitamin K.

Chop suey chinois contains following minerals:

  • Chop suey chinois has 48.3315mg of Calcium.
  • Chop suey chinois has 414.6391mg of Sodium, Na.
  • Chop suey chinois has 379.8402mg of Potassium, K.
  • Chop suey chinois has 0.9743mg of Iron.

General

Does Chop suey chinois contain caffeine?

Chop suey chinois does not contain any caffeine.

Does Chop suey chinois contain alcohol?

Chop suey chinois contains approximately 0g of alcohol in 223.4 gramme (223.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chop suey chinois?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chop suey chinois and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chop suey chinois quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chop suey chinois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chop suey chinois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chop suey chinois for free?

Yes! Since Chop suey chinois contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chop suey chinois with water tracking feature?

Nutribit automatically calculates the water content of Chop suey chinois and adds it to your daily hydration log. Simply log Chop suey chinois in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chop suey chinois as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chop suey chinois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chop suey chinois nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chop suey chinois data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chop suey chinois

Protein and Vitamin A in Chop suey chinois supports bone health.

  • Protein in Chop suey chinois plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chop suey chinois contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chop suey chinois supports building and repairing tissues.

Builds and repairs tissues in Chop suey chinois is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chop suey chinois supports immune function.

Supports immune function in Chop suey chinois is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chop suey chinois helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chop suey chinois is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chop suey chinois provides energy.

Provides energy in Chop suey chinois can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chop suey chinois supports muscle growth and strength.

Supports muscle growth and strength in Chop suey chinois is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chop suey chinois helps in weight management.

Helps in weight management in Chop suey chinois promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chop suey chinois aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chop suey chinois is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chop suey chinois improves skin, hair, and nails.

Improves skin, hair, and nails in Chop suey chinois is essential for the health and growth of hair, skin, and nails.

Protein in Chop suey chinois regulates blood sugar levels.

Regulates blood sugar levels in Chop suey chinois helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chop suey chinois supports eye health.

Vitamin A in Chop suey chinois is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chop suey chinois boosts immune function.

Vitamin A in Chop suey chinois helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chop suey chinois promotes healthy skin.

Vitamin A in Chop suey chinois supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chop suey chinois enhances reproductive health.

Vitamin A in Chop suey chinois plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chop suey chinois reduces the risk of certain cancers.

Vitamin A in Chop suey chinois helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chop suey chinois promotes healthy development during pregnancy.

Vitamin A in Chop suey chinois is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chop suey chinois maintains healthy mucous membranes.

Vitamin A in Chop suey chinois helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chop suey chinois improves wound healing.

Vitamin A in Chop suey chinois promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chop suey chinois may reduce the risk of macular degeneration.

Vitamin A in Chop suey chinois, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Chop suey chinois supports antioxidant protection.

Antioxidant Protection in Chop suey chinois helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chop suey chinois supports thyroid function.

Thyroid Function in Chop suey chinois helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chop suey chinois supports immune system health.

Immune System Support in Chop suey chinois enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chop suey chinois supports heart health.

Heart Health in Chop suey chinois helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chop suey chinois supports cancer prevention.

Cancer Prevention in Chop suey chinois helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chop suey chinois supports cognitive function.

Cognitive Function in Chop suey chinois may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chop suey chinois supports skin health.

Skin Health in Chop suey chinois helps protect the skin from UV damage and supports wound healing.

Selenium in Chop suey chinois supports reproductive health.

Reproductive Health in Chop suey chinois regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chop suey chinois provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chop suey chinois helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chop suey chinois supports fluid balance.

Maintains Fluid Balance in Chop suey chinois helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chop suey chinois supports nerve function.

Supports Nerve Function in Chop suey chinois helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chop suey chinois helps regulate blood pressure.

Regulates Blood Pressure in Chop suey chinois helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chop suey chinois supports muscle function.

Aids Muscle Function in Chop suey chinois helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chop suey chinois aids nutrient absorption.

Improves Nutrient Absorption in Chop suey chinois assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chop suey chinois helps balance pH levels.

Balances pH Levels in Chop suey chinois helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chop suey chinois supports bone health.

Supports Bone Health in Chop suey chinois helps retain calcium and prevent the loss of bone density over time.

How to burn 167 calories?

The amount of exercise required to burn off 223.4 gramme Chop suey chinois

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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