American Chop Suey

R Kitchen

Total Energy

270

kcal

40

% from carbs

26.67

% from protein

33.33

% from fats

In 227 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

45mg

15%

Sodium, Na

710mg

30.9%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

18g

36%

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about American Chop Suey

A typical serving 0.5 package of American Chop Suey (227 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in American Chop Suey depends on the ingredients and preparation method. On average, one serving 0.5 package (227 grams) of American Chop Suey contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in American Chop Suey depends on the ingredients exists in it. On average, 0.5 package of American Chop Suey (about 227 grams) contains approximately 18 grams of protein.

On average, 0.5 package (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 227 grams) contains about 27 grams of carbohydrates.

American Chop Suey contains approximately 2 grams of fiber in 0.5 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.5 package American Chop Suey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.