Chop suey chino
Common Food
25.04
% from protein27.96
% from carbs27.96
% from fatNutrition Facts
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Chop suey chino Nutrients FAQs
Nutrients
- Vitamin A:Chop suey chino has 1760.2183 IU of Vitamin A.
- Vitamin B-12:Chop suey chino has 0.3489 UG of Vitamin B-12.
- Vitamin B-6:Chop suey chino has 0.295 mg of Vitamin B-6.
- Vitamin C:Chop suey chino has 7.2736 mg of Vitamin C.
- Vitamin D:Chop suey chino has 13.5679 IU of Vitamin D.
- Vitamin K:Chop suey chino has 0.0444 UG of Vitamin K.
- Chop suey chino has 48.3315mg of Calcium.
- Chop suey chino has 414.6391mg of Sodium, Na.
- Chop suey chino has 379.8402mg of Potassium, K.
- Chop suey chino has 0.9743mg of Iron.
What is the calorie content of Chop suey chino?
A typical serving 1 taza (223.4 grams) of Chop suey chino contains approximately 167 calories.
You can check the exact calorie content by logging Chop suey chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chop suey chino have?
The amount of fat in Chop suey chino depends on the ingredients and preparation method. On average, one serving 1 taza (223.4 grams) of Chop suey chino contains approximately 8.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chop suey chino have?
The protein content in Chop suey chino depends on the ingredients exists in it. On average, 1 taza (223.4 grams) of Chop suey chino contains approximately 10.62 grams of protein.
Know your exact protein requirement and how much protein you get from Chop suey chino, Download Nutribit app for healthier you!
How much sugar does a Chop suey chino have?
On average, 1 taza (223.4 grams) contains about 2.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chop suey chino.
How Much carbohydrates (carbs) is in Chop suey chino?
The amount of carbohydrates (carbs) in Chop suey chino depends on its serving size and preparation. On average, 1 taza (223.4 grams) contains about 11.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chop suey chino.
How Much Fiber is in Chop suey chino?
Chop suey chino contains approximately 1.83 grams of fiber in 1 taza (223.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chop suey chino for healthier you!
What vitamins and minerals are in a Chop suey chino?
Vitamins in Chop suey chino:
Chop suey chino contains following minerals:
General
Does Chop suey chino contain caffeine?
Chop suey chino does not contain any caffeine.
Does Chop suey chino contain alcohol?
Chop suey chino contains approximately 0g of alcohol in 1 taza (223.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Chop suey chino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chop suey chino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chop suey chino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chop suey chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chop suey chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chop suey chino for free?
Yes! Since Chop suey chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chop suey chino with water tracking feature?
Nutribit automatically calculates the water content of Chop suey chino and adds it to your daily hydration log. Simply log Chop suey chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chop suey chino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chop suey chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chop suey chino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chop suey chino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chop suey chino
Protein and Vitamin A in Chop suey chino supports bone health.
Protein in Chop suey chino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chop suey chino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chop suey chino supports building and repairing tissues.
Builds and repairs tissues in Chop suey chino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chop suey chino supports immune function.
Supports immune function in Chop suey chino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chop suey chino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chop suey chino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chop suey chino provides energy.
Provides energy in Chop suey chino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chop suey chino supports muscle growth and strength.
Supports muscle growth and strength in Chop suey chino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chop suey chino helps in weight management.
Helps in weight management in Chop suey chino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chop suey chino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chop suey chino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chop suey chino improves skin, hair, and nails.
Improves skin, hair, and nails in Chop suey chino is essential for the health and growth of hair, skin, and nails.
Protein in Chop suey chino regulates blood sugar levels.
Regulates blood sugar levels in Chop suey chino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chop suey chino supports eye health.
Vitamin A in Chop suey chino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chop suey chino boosts immune function.
Vitamin A in Chop suey chino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chop suey chino promotes healthy skin.
Vitamin A in Chop suey chino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chop suey chino enhances reproductive health.
Vitamin A in Chop suey chino plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chop suey chino reduces the risk of certain cancers.
Vitamin A in Chop suey chino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chop suey chino promotes healthy development during pregnancy.
Vitamin A in Chop suey chino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chop suey chino maintains healthy mucous membranes.
Vitamin A in Chop suey chino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chop suey chino improves wound healing.
Vitamin A in Chop suey chino promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chop suey chino may reduce the risk of macular degeneration.
Vitamin A in Chop suey chino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Chop suey chino supports antioxidant protection.
Antioxidant Protection in Chop suey chino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chop suey chino supports thyroid function.
Thyroid Function in Chop suey chino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chop suey chino supports immune system health.
Immune System Support in Chop suey chino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chop suey chino supports heart health.
Heart Health in Chop suey chino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chop suey chino supports cancer prevention.
Cancer Prevention in Chop suey chino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chop suey chino supports cognitive function.
Cognitive Function in Chop suey chino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chop suey chino supports skin health.
Skin Health in Chop suey chino helps protect the skin from UV damage and supports wound healing.
Selenium in Chop suey chino supports reproductive health.
Reproductive Health in Chop suey chino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chop suey chino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chop suey chino helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chop suey chino supports fluid balance.
Maintains Fluid Balance in Chop suey chino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chop suey chino supports nerve function.
Supports Nerve Function in Chop suey chino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chop suey chino helps regulate blood pressure.
Regulates Blood Pressure in Chop suey chino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chop suey chino supports muscle function.
Aids Muscle Function in Chop suey chino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chop suey chino aids nutrient absorption.
Improves Nutrient Absorption in Chop suey chino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chop suey chino helps balance pH levels.
Balances pH Levels in Chop suey chino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chop suey chino supports bone health.
Supports Bone Health in Chop suey chino helps retain calcium and prevent the loss of bone density over time.
How to burn 167 calories?
The amount of exercise required to burn off 1 taza Chop suey chino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.