Veg Spring Roll (4 pcs)
Appetizer, Crispy
10.42
% from protein45.6
% from carbs45.6
% from fatNutrition Facts
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Veg Spring Roll (4 pcs) Nutrients FAQs
Nutrients
- Vitamin C:Veg Spring Roll (4 pcs) has 2 mg of Vitamin C.
- Veg Spring Roll (4 pcs) has 70mg of Calcium.
- Veg Spring Roll (4 pcs) has 500mg of Sodium, Na.
- Veg Spring Roll (4 pcs) has 200mg of Potassium, K.
- Veg Spring Roll (4 pcs) has 3mg of Iron.
What is the calorie content of Veg Spring Roll (4 pcs)?
A typical serving 1 Serving (200 grams) of Veg Spring Roll (4 pcs) contains approximately 300 calories.
You can check the exact calorie content by logging Veg Spring Roll (4 pcs) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Spring Roll (4 pcs) have?
The amount of fat in Veg Spring Roll (4 pcs) depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Veg Spring Roll (4 pcs) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Spring Roll (4 pcs) have?
The protein content in Veg Spring Roll (4 pcs) depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Veg Spring Roll (4 pcs) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Spring Roll (4 pcs), Download Nutribit app for healthier you!
How much sugar does a Veg Spring Roll (4 pcs) have?
On average, 1 Serving (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Spring Roll (4 pcs).
How Much carbohydrates (carbs) is in Veg Spring Roll (4 pcs)?
The amount of carbohydrates (carbs) in Veg Spring Roll (4 pcs) depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Spring Roll (4 pcs).
How Much Fiber is in Veg Spring Roll (4 pcs)?
Veg Spring Roll (4 pcs) contains approximately 3 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Spring Roll (4 pcs) for healthier you!
What vitamins and minerals are in a Veg Spring Roll (4 pcs)?
Vitamins in Veg Spring Roll (4 pcs):
Veg Spring Roll (4 pcs) contains following minerals:
General
Does Veg Spring Roll (4 pcs) contain caffeine?
Veg Spring Roll (4 pcs) does not contain any caffeine.
Does Veg Spring Roll (4 pcs) contain alcohol?
Veg Spring Roll (4 pcs) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Spring Roll (4 pcs)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Spring Roll (4 pcs) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Spring Roll (4 pcs) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Spring Roll (4 pcs) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Spring Roll (4 pcs) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Spring Roll (4 pcs) for free?
Yes! Since Veg Spring Roll (4 pcs) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Spring Roll (4 pcs) with water tracking feature?
Nutribit automatically calculates the water content of Veg Spring Roll (4 pcs) and adds it to your daily hydration log. Simply log Veg Spring Roll (4 pcs) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Spring Roll (4 pcs) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Spring Roll (4 pcs) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Spring Roll (4 pcs) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Spring Roll (4 pcs) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Spring Roll (4 pcs)
Protein in Veg Spring Roll (4 pcs) supports building and repairing tissues.
Builds and repairs tissues in Veg Spring Roll (4 pcs) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Spring Roll (4 pcs) supports immune function.
Supports immune function in Veg Spring Roll (4 pcs) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Spring Roll (4 pcs) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Spring Roll (4 pcs) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Spring Roll (4 pcs) provides energy.
Provides energy in Veg Spring Roll (4 pcs) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Spring Roll (4 pcs) supports muscle growth and strength.
Supports muscle growth and strength in Veg Spring Roll (4 pcs) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Spring Roll (4 pcs) helps in weight management.
Helps in weight management in Veg Spring Roll (4 pcs) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Spring Roll (4 pcs) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Spring Roll (4 pcs) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Spring Roll (4 pcs) supports bone health.
Supports bone health in Veg Spring Roll (4 pcs) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Spring Roll (4 pcs) improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Spring Roll (4 pcs) is essential for the health and growth of hair, skin, and nails.
Protein in Veg Spring Roll (4 pcs) regulates blood sugar levels.
Regulates blood sugar levels in Veg Spring Roll (4 pcs) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Veg Spring Roll (4 pcs) supports fluid balance.
Maintains Fluid Balance in Veg Spring Roll (4 pcs) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Spring Roll (4 pcs) supports nerve function.
Supports Nerve Function in Veg Spring Roll (4 pcs) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Spring Roll (4 pcs) helps regulate blood pressure.
Regulates Blood Pressure in Veg Spring Roll (4 pcs) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Spring Roll (4 pcs) supports muscle function.
Aids Muscle Function in Veg Spring Roll (4 pcs) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Spring Roll (4 pcs) aids nutrient absorption.
Improves Nutrient Absorption in Veg Spring Roll (4 pcs) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Spring Roll (4 pcs) helps balance pH levels.
Balances pH Levels in Veg Spring Roll (4 pcs) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Spring Roll (4 pcs) supports bone health.
Supports Bone Health in Veg Spring Roll (4 pcs) helps retain calcium and prevent the loss of bone density over time.
Zinc in Veg Spring Roll (4 pcs) boosts immune system
Boosts Immune System in Veg Spring Roll (4 pcs) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Spring Roll (4 pcs) promotes wound healing
Promotes Wound Healing in Veg Spring Roll (4 pcs) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Spring Roll (4 pcs) supports growth and development
Supports Growth and Development in Veg Spring Roll (4 pcs) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Spring Roll (4 pcs) improves skin health
Improves Skin Health in Veg Spring Roll (4 pcs) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Veg Spring Roll (4 pcs) enhances brain function
Enhances Brain Function in Veg Spring Roll (4 pcs) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Spring Roll (4 pcs) regulates hormonal balance
Regulates Hormonal Balance in Veg Spring Roll (4 pcs) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Spring Roll (4 pcs) supports healthy vision
Supports Healthy Vision in Veg Spring Roll (4 pcs) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Spring Roll (4 pcs) improves digestive health
Improves Digestive Health in Veg Spring Roll (4 pcs) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Spring Roll (4 pcs) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Spring Roll (4 pcs) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Spring Roll (4 pcs) reduces inflammation
Reduces Inflammation in Veg Spring Roll (4 pcs) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Veg Spring Roll (4 pcs)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.