Butter Paneer

Vegetarian, Rich in Protein

16.44

% from protein

21.92

% from carbs

21.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 380 g(380g)
Amount per serving
Calories
320
% Daily value*

Total Fat 25 g
38.5%

Saturated 12 g
60%

Polyunsaturated 7 g

Monounsaturated 10 g

Cholesterol 70 mg
23.3%

Sodium, Na 550 mg
23.9%

Potassium, K 800 mg
17%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 4 g

Protein 15 g
30%

Water 250 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 4 MG_ATE

Vitamin C 12 mg

Folic acid 80 UG

Calcium 300 mg

Iron 4 mg

Magnesium 90 mg

Zinc 3 mg

Butter Paneer Nutrients FAQs

Nutrients

What is the calorie content of Butter Paneer?

A typical serving 1 bowl (380 grams) of Butter Paneer contains approximately 320 calories.

You can check the exact calorie content by logging Butter Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butter Paneer have?

The amount of fat in Butter Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (380 grams) of Butter Paneer contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butter Paneer have?

The protein content in Butter Paneer depends on the ingredients exists in it. On average, 1 bowl (380 grams) of Butter Paneer contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Butter Paneer, Download Nutribit app for healthier you!

How much sugar does a Butter Paneer have?

On average, 1 bowl (380 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butter Paneer.

How Much carbohydrates (carbs) is in Butter Paneer?

The amount of carbohydrates (carbs) in Butter Paneer depends on its serving size and preparation. On average, 1 bowl (380 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butter Paneer.

How Much Fiber is in Butter Paneer?

Butter Paneer contains approximately 5 grams of fiber in 1 bowl (380 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butter Paneer for healthier you!

What vitamins and minerals are in a Butter Paneer?

Vitamins in Butter Paneer:

  • Vitamin C:Butter Paneer has 12 mg of Vitamin C.

Butter Paneer contains following minerals:

  • Butter Paneer has 300mg of Calcium.
  • Butter Paneer has 550mg of Sodium, Na.
  • Butter Paneer has 800mg of Potassium, K.
  • Butter Paneer has 4mg of Iron.

General

Does Butter Paneer contain caffeine?

Butter Paneer does not contain any caffeine.

Does Butter Paneer contain alcohol?

Butter Paneer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butter Paneer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butter Paneer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butter Paneer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butter Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butter Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butter Paneer for free?

Yes! Since Butter Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butter Paneer with water tracking feature?

Nutribit automatically calculates the water content of Butter Paneer and adds it to your daily hydration log. Simply log Butter Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butter Paneer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butter Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butter Paneer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butter Paneer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butter Paneer

Fiber and Potassium, K in Butter Paneer supports heart health.

  • Soluble fiber in Butter Paneer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Butter Paneer helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Butter Paneer regulates blood sugar.

  • Fiber in Butter Paneer helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Butter Paneer helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Butter Paneer improves skin health.

  • Fiber in Butter Paneer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Butter Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Butter Paneer supports bone health.

  • Calcium in Butter Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Butter Paneer helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Butter Paneer supports muscle function.

  • Calcium in Butter Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Butter Paneer plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Butter Paneer supports bone health.

  • Magnesium in Butter Paneer helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Butter Paneer helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Butter Paneer aids muscle function.

  • Magnesium in Butter Paneer helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Butter Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Butter Paneer supports building and repairing tissues.

Builds and repairs tissues in Butter Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Butter Paneer supports immune function.

Supports immune function in Butter Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Butter Paneer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Butter Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Butter Paneer provides energy.

Provides energy in Butter Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Butter Paneer supports muscle growth and strength.

Supports muscle growth and strength in Butter Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Butter Paneer helps in weight management.

Helps in weight management in Butter Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Butter Paneer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Butter Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Butter Paneer supports bone health.

Supports bone health in Butter Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Butter Paneer improves skin, hair, and nails.

Improves skin, hair, and nails in Butter Paneer is essential for the health and growth of hair, skin, and nails.

Protein in Butter Paneer regulates blood sugar levels.

Regulates blood sugar levels in Butter Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Butter Paneer supports digestion.

Fiber in Butter Paneer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Butter Paneer aids in weight management.

Fiber-rich foods in Butter Paneer increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Butter Paneer promotes gut health.

Fiber in Butter Paneer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Butter Paneer lowers the risk of colon cancer.

A high-fiber diet from Butter Paneer is linked to a reduced risk of colon cancer.

Fiber in Butter Paneer helps lower blood pressure.

Adequate fiber in Butter Paneer may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Butter Paneer boosts immune function.

Fiber in Butter Paneer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Butter Paneer reduces the risk of type 2 diabetes.

Fiber in Butter Paneer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Butter Paneer supports heart health.

Calcium in Butter Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Butter Paneer supports nerve transmission.

Calcium in Butter Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Butter Paneer supports blood clotting.

Calcium in Butter Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Butter Paneer supports hormonal secretion.

Calcium in Butter Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Butter Paneer supports weight management.

Calcium in Butter Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Butter Paneer supports dental health.

Calcium in Butter Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Butter Paneer supports blood pressure regulation.

Calcium in Butter Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Butter Paneer promotes heart health.

Promotes Heart Health in Butter Paneer helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Butter Paneer enhances nerve function.

Enhances Nerve Function in Butter Paneer supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Butter Paneer improves sleep quality.

Improves Sleep Quality in Butter Paneer regulates sleep patterns by supporting melatonin production.

Magnesium in Butter Paneer supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Butter Paneer helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Butter Paneer reduces migraine frequency.

Reduces Migraine Frequency in Butter Paneer may help reduce the frequency and severity of migraines.

Magnesium in Butter Paneer promotes digestive health.

Promotes Digestive Health in Butter Paneer supports bowel function and helps prevent constipation.

Magnesium in Butter Paneer helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Butter Paneer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Butter Paneer boosts protein synthesis.

Boosts Protein Synthesis in Butter Paneer plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Butter Paneer supports fluid balance.

Maintains Fluid Balance in Butter Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Butter Paneer supports nerve function.

Supports Nerve Function in Butter Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Butter Paneer helps regulate blood pressure.

Regulates Blood Pressure in Butter Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Butter Paneer aids nutrient absorption.

Improves Nutrient Absorption in Butter Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Butter Paneer helps balance pH levels.

Balances pH Levels in Butter Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Butter Paneer supports fluid balance.

Fluid Balance in Butter Paneer helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Butter Paneer supports nerve function.

Nerve Function in Butter Paneer is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Butter Paneer reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Butter Paneer may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Butter Paneer reduces water retention.

Reduces Water Retention in Butter Paneer helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Butter Paneer helps reduce hypertension.

Adequate Reduces Hypertension in Butter Paneer intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Butter Paneer boosts immune system

Boosts Immune System in Butter Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Butter Paneer promotes wound healing

Promotes Wound Healing in Butter Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Butter Paneer supports growth and development

Supports Growth and Development in Butter Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Butter Paneer enhances brain function

Enhances Brain Function in Butter Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Butter Paneer regulates hormonal balance

Regulates Hormonal Balance in Butter Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Butter Paneer supports healthy vision

Supports Healthy Vision in Butter Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Butter Paneer improves digestive health

Improves Digestive Health in Butter Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Butter Paneer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Butter Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Butter Paneer reduces inflammation

Reduces Inflammation in Butter Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Butter Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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