Butter Paneer

Vegetarian, Rich in Protein

Total Energy

320

kcal

21.92

% from carbs

16.44

% from protein

61.64

% from fats

In 380 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Polyunsaturated

7g

Monounsaturated

10g

Cholesterol

70mg

23.3%

Sodium, Na

550mg

23.9%

Potassium, K

800mg

17%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

4g

Protein

15g

30%

Water

250g

Calcium, Ca

300mg

Iron, Fe

4mg

Magnesium, Mg

90mg

Zinc, Zn

3mg

Vitamin A, RAE

150UG

Vitamin E

4MG_ATE

Vitamin C, total ascorbic acid

12mg

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butter Paneer

A typical serving 1 bowl of Butter Paneer (380 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butter Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (380 grams) of Butter Paneer contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butter Paneer depends on the ingredients exists in it. On average, 1 bowl of Butter Paneer (about 380 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 380 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 380 grams) contains about 20 grams of carbohydrates.

Butter Paneer contains approximately 5 grams of fiber in 1 bowl (about 380 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Butter Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.