Paneer Butter Masala Bowl

Main, Rich in Protein

17.65

% from protein

29.41

% from carbs

29.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 360 g(360g)
Amount per serving
Calories
720
% Daily value*

Total Fat 40 g
61.5%

Saturated 18 g
90%

Trans Fats 0.6 g

Polyunsaturated 8 g

Monounsaturated 14 g

Sodium, Na 550 mg
23.9%

Potassium, K 620 mg
13.2%

Total Carbohydrates 50 g
18.2%

Fiber 2 g
7.1%

Sugars 22 g
44%

Starch 30 g

Protein 30 g
60%

Water 170 g

Vitamin A, RAE 500 UG

Vitamin E 2 MG_ATE

Vitamin C 11 mg

Biotin 12 UG

Folic acid 100 UG

Calcium 200 mg

Iron 3.8 mg

Magnesium 60 mg

Zinc 3 mg

Iodine 22 UG

Sucrose 16 g

Glucose 6 g

Paneer Butter Masala Bowl Nutrients FAQs

Nutrients

What is the calorie content of Paneer Butter Masala Bowl?

A typical serving 1 bowl (360 grams) of Paneer Butter Masala Bowl contains approximately 720 calories.

You can check the exact calorie content by logging Paneer Butter Masala Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Butter Masala Bowl have?

The amount of fat in Paneer Butter Masala Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (360 grams) of Paneer Butter Masala Bowl contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Butter Masala Bowl have?

The protein content in Paneer Butter Masala Bowl depends on the ingredients exists in it. On average, 1 bowl (360 grams) of Paneer Butter Masala Bowl contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Butter Masala Bowl, Download Nutribit app for healthier you!

How much sugar does a Paneer Butter Masala Bowl have?

On average, 1 bowl (360 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Butter Masala Bowl.

How Much carbohydrates (carbs) is in Paneer Butter Masala Bowl?

The amount of carbohydrates (carbs) in Paneer Butter Masala Bowl depends on its serving size and preparation. On average, 1 bowl (360 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Butter Masala Bowl.

How Much Fiber is in Paneer Butter Masala Bowl?

Paneer Butter Masala Bowl contains approximately 2 grams of fiber in 1 bowl (360 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Butter Masala Bowl for healthier you!

What vitamins and minerals are in a Paneer Butter Masala Bowl?

Vitamins in Paneer Butter Masala Bowl:

  • Vitamin C:Paneer Butter Masala Bowl has 11 mg of Vitamin C.

Paneer Butter Masala Bowl contains following minerals:

  • Paneer Butter Masala Bowl has 200mg of Calcium.
  • Paneer Butter Masala Bowl has 550mg of Sodium, Na.
  • Paneer Butter Masala Bowl has 620mg of Potassium, K.
  • Paneer Butter Masala Bowl has 3.8mg of Iron.

General

Does Paneer Butter Masala Bowl contain caffeine?

Paneer Butter Masala Bowl does not contain any caffeine.

Does Paneer Butter Masala Bowl contain alcohol?

Paneer Butter Masala Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Butter Masala Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Butter Masala Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Butter Masala Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Butter Masala Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Butter Masala Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Butter Masala Bowl for free?

Yes! Since Paneer Butter Masala Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Butter Masala Bowl with water tracking feature?

Nutribit automatically calculates the water content of Paneer Butter Masala Bowl and adds it to your daily hydration log. Simply log Paneer Butter Masala Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Butter Masala Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Butter Masala Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Butter Masala Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Butter Masala Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Butter Masala Bowl

Magnesium and Sodium, Na in Paneer Butter Masala Bowl supports bone health.

  • Magnesium in Paneer Butter Masala Bowl helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Butter Masala Bowl helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Butter Masala Bowl aids muscle function.

  • Magnesium in Paneer Butter Masala Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Butter Masala Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Paneer Butter Masala Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Paneer Butter Masala Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Paneer Butter Masala Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Paneer Butter Masala Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Paneer Butter Masala Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Paneer Butter Masala Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Paneer Butter Masala Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Paneer Butter Masala Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Paneer Butter Masala Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Paneer Butter Masala Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Paneer Butter Masala Bowl enhances brain function and helps improve memory and focus.

Glucose from Paneer Butter Masala Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Paneer Butter Masala Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Paneer Butter Masala Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Paneer Butter Masala Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Paneer Butter Masala Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Paneer Butter Masala Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Paneer Butter Masala Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Paneer Butter Masala Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Paneer Butter Masala Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Paneer Butter Masala Bowl supports building and repairing tissues.

Builds and repairs tissues in Paneer Butter Masala Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Butter Masala Bowl supports immune function.

Supports immune function in Paneer Butter Masala Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Butter Masala Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Butter Masala Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Butter Masala Bowl provides energy.

Provides energy in Paneer Butter Masala Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Butter Masala Bowl supports muscle growth and strength.

Supports muscle growth and strength in Paneer Butter Masala Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Butter Masala Bowl helps in weight management.

Helps in weight management in Paneer Butter Masala Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Butter Masala Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Butter Masala Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Butter Masala Bowl supports bone health.

Supports bone health in Paneer Butter Masala Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Butter Masala Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Butter Masala Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Butter Masala Bowl regulates blood sugar levels.

Regulates blood sugar levels in Paneer Butter Masala Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Butter Masala Bowl supports bone health.

Calcium in Paneer Butter Masala Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Butter Masala Bowl supports muscle function.

Calcium in Paneer Butter Masala Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Butter Masala Bowl supports heart health.

Calcium in Paneer Butter Masala Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Butter Masala Bowl supports nerve transmission.

Calcium in Paneer Butter Masala Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Butter Masala Bowl supports blood clotting.

Calcium in Paneer Butter Masala Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Butter Masala Bowl supports hormonal secretion.

Calcium in Paneer Butter Masala Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Butter Masala Bowl supports weight management.

Calcium in Paneer Butter Masala Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Butter Masala Bowl supports dental health.

Calcium in Paneer Butter Masala Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Butter Masala Bowl supports blood pressure regulation.

Calcium in Paneer Butter Masala Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Butter Masala Bowl promotes heart health.

Promotes Heart Health in Paneer Butter Masala Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Butter Masala Bowl enhances nerve function.

Enhances Nerve Function in Paneer Butter Masala Bowl supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Butter Masala Bowl improves sleep quality.

Improves Sleep Quality in Paneer Butter Masala Bowl regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Butter Masala Bowl supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Butter Masala Bowl helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Butter Masala Bowl reduces migraine frequency.

Reduces Migraine Frequency in Paneer Butter Masala Bowl may help reduce the frequency and severity of migraines.

Magnesium in Paneer Butter Masala Bowl promotes digestive health.

Promotes Digestive Health in Paneer Butter Masala Bowl supports bowel function and helps prevent constipation.

Magnesium in Paneer Butter Masala Bowl helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Butter Masala Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Butter Masala Bowl boosts protein synthesis.

Boosts Protein Synthesis in Paneer Butter Masala Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Butter Masala Bowl supports fluid balance.

Maintains Fluid Balance in Paneer Butter Masala Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Butter Masala Bowl supports nerve function.

Supports Nerve Function in Paneer Butter Masala Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Butter Masala Bowl helps regulate blood pressure.

Regulates Blood Pressure in Paneer Butter Masala Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Butter Masala Bowl aids nutrient absorption.

Improves Nutrient Absorption in Paneer Butter Masala Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Butter Masala Bowl helps balance pH levels.

Balances pH Levels in Paneer Butter Masala Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Paneer Butter Masala Bowl boosts immune system

Boosts Immune System in Paneer Butter Masala Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Butter Masala Bowl promotes wound healing

Promotes Wound Healing in Paneer Butter Masala Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Butter Masala Bowl supports growth and development

Supports Growth and Development in Paneer Butter Masala Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Butter Masala Bowl improves skin health

Improves Skin Health in Paneer Butter Masala Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Butter Masala Bowl enhances brain function

Enhances Brain Function in Paneer Butter Masala Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Butter Masala Bowl regulates hormonal balance

Regulates Hormonal Balance in Paneer Butter Masala Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Butter Masala Bowl supports healthy vision

Supports Healthy Vision in Paneer Butter Masala Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Butter Masala Bowl improves digestive health

Improves Digestive Health in Paneer Butter Masala Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Butter Masala Bowl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Butter Masala Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Butter Masala Bowl reduces inflammation

Reduces Inflammation in Paneer Butter Masala Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 720 calories?

The amount of exercise required to burn off 1 bowl Paneer Butter Masala Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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