Paneer Butter Masala

Common Food

Total Energy

347

kcal

23.86

% from carbs

11.93

% from protein

64.21

% from fats

In 175 g

% daily value

Total Fat

25.6g

39.4%

Saturated

10.8g

54%

Polyunsaturated

1.5g

Monounsaturated

11.8g

Cholesterol

40mg

13.3%

Sodium, Na

1225mg

53.3%

Potassium, K

513mg

10.9%

Total Carbohydrates

21.4g

7.8%

Fiber

4.3g

15.4%

Sugars

8.9g

17.8%

Protein

10.7g

21.4%

Water

118g

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Butter Masala

A typical serving 1 cup of Paneer Butter Masala (175 grams) contains approximately 347 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Butter Masala depends on the ingredients and preparation method. On average, one serving 1 cup (175 grams) of Paneer Butter Masala contains approximately 25.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Butter Masala depends on the ingredients exists in it. On average, 1 cup of Paneer Butter Masala (about 175 grams) contains approximately 10.7 grams of protein.

On average, 1 cup (about 175 grams) contains about 8.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 175 grams) contains about 21.4 grams of carbohydrates.

Paneer Butter Masala contains approximately 4.3 grams of fiber in 1 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 347 calories?

The amount of exercise required to burn off 1 cup Paneer Butter Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.