Paneer Butter Masala Roll
Main, High in protein
13.11
% from protein32.79
% from carbs32.79
% from fatNutrition Facts
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Paneer Butter Masala Roll Nutrients FAQs
Nutrients
- Vitamin C:Paneer Butter Masala Roll has 5 mg of Vitamin C.
- Paneer Butter Masala Roll has 200mg of Calcium.
- Paneer Butter Masala Roll has 800mg of Sodium, Na.
- Paneer Butter Masala Roll has 400mg of Potassium, K.
- Paneer Butter Masala Roll has 3mg of Iron.
What is the calorie content of Paneer Butter Masala Roll?
A typical serving 1 Roll (200 grams) of Paneer Butter Masala Roll contains approximately 350 calories.
You can check the exact calorie content by logging Paneer Butter Masala Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Butter Masala Roll have?
The amount of fat in Paneer Butter Masala Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (200 grams) of Paneer Butter Masala Roll contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Butter Masala Roll have?
The protein content in Paneer Butter Masala Roll depends on the ingredients exists in it. On average, 1 Roll (200 grams) of Paneer Butter Masala Roll contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Butter Masala Roll, Download Nutribit app for healthier you!
How much sugar does a Paneer Butter Masala Roll have?
On average, 1 Roll (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Butter Masala Roll.
How Much carbohydrates (carbs) is in Paneer Butter Masala Roll?
The amount of carbohydrates (carbs) in Paneer Butter Masala Roll depends on its serving size and preparation. On average, 1 Roll (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Butter Masala Roll.
How Much Fiber is in Paneer Butter Masala Roll?
Paneer Butter Masala Roll contains approximately 2 grams of fiber in 1 Roll (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Butter Masala Roll for healthier you!
What vitamins and minerals are in a Paneer Butter Masala Roll?
Vitamins in Paneer Butter Masala Roll:
Paneer Butter Masala Roll contains following minerals:
General
Does Paneer Butter Masala Roll contain caffeine?
Paneer Butter Masala Roll does not contain any caffeine.
Does Paneer Butter Masala Roll contain alcohol?
Paneer Butter Masala Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Butter Masala Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Butter Masala Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Butter Masala Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Butter Masala Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Butter Masala Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Butter Masala Roll for free?
Yes! Since Paneer Butter Masala Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Butter Masala Roll with water tracking feature?
Nutribit automatically calculates the water content of Paneer Butter Masala Roll and adds it to your daily hydration log. Simply log Paneer Butter Masala Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Butter Masala Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Butter Masala Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Butter Masala Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Butter Masala Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Butter Masala Roll
Magnesium and Sodium, Na in Paneer Butter Masala Roll supports bone health.
Magnesium in Paneer Butter Masala Roll helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paneer Butter Masala Roll helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paneer Butter Masala Roll aids muscle function.
Magnesium in Paneer Butter Masala Roll helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paneer Butter Masala Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Paneer Butter Masala Roll supports building and repairing tissues.
Builds and repairs tissues in Paneer Butter Masala Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Butter Masala Roll supports immune function.
Supports immune function in Paneer Butter Masala Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Butter Masala Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Butter Masala Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Butter Masala Roll provides energy.
Provides energy in Paneer Butter Masala Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Butter Masala Roll supports muscle growth and strength.
Supports muscle growth and strength in Paneer Butter Masala Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Butter Masala Roll helps in weight management.
Helps in weight management in Paneer Butter Masala Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Butter Masala Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Butter Masala Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Butter Masala Roll supports bone health.
Supports bone health in Paneer Butter Masala Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Butter Masala Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Butter Masala Roll is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Butter Masala Roll regulates blood sugar levels.
Regulates blood sugar levels in Paneer Butter Masala Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Butter Masala Roll supports bone health.
Calcium in Paneer Butter Masala Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Butter Masala Roll supports muscle function.
Calcium in Paneer Butter Masala Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Butter Masala Roll supports heart health.
Calcium in Paneer Butter Masala Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Butter Masala Roll supports nerve transmission.
Calcium in Paneer Butter Masala Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Butter Masala Roll supports blood clotting.
Calcium in Paneer Butter Masala Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Butter Masala Roll supports hormonal secretion.
Calcium in Paneer Butter Masala Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Butter Masala Roll supports weight management.
Calcium in Paneer Butter Masala Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Butter Masala Roll supports dental health.
Calcium in Paneer Butter Masala Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Butter Masala Roll supports blood pressure regulation.
Calcium in Paneer Butter Masala Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Paneer Butter Masala Roll promotes heart health.
Promotes Heart Health in Paneer Butter Masala Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer Butter Masala Roll enhances nerve function.
Enhances Nerve Function in Paneer Butter Masala Roll supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer Butter Masala Roll improves sleep quality.
Improves Sleep Quality in Paneer Butter Masala Roll regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer Butter Masala Roll supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer Butter Masala Roll helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer Butter Masala Roll reduces migraine frequency.
Reduces Migraine Frequency in Paneer Butter Masala Roll may help reduce the frequency and severity of migraines.
Magnesium in Paneer Butter Masala Roll promotes digestive health.
Promotes Digestive Health in Paneer Butter Masala Roll supports bowel function and helps prevent constipation.
Magnesium in Paneer Butter Masala Roll helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer Butter Masala Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer Butter Masala Roll boosts protein synthesis.
Boosts Protein Synthesis in Paneer Butter Masala Roll plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paneer Butter Masala Roll supports fluid balance.
Maintains Fluid Balance in Paneer Butter Masala Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Butter Masala Roll supports nerve function.
Supports Nerve Function in Paneer Butter Masala Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Butter Masala Roll helps regulate blood pressure.
Regulates Blood Pressure in Paneer Butter Masala Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Butter Masala Roll aids nutrient absorption.
Improves Nutrient Absorption in Paneer Butter Masala Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Butter Masala Roll helps balance pH levels.
Balances pH Levels in Paneer Butter Masala Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Paneer Butter Masala Roll boosts immune system
Boosts Immune System in Paneer Butter Masala Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Butter Masala Roll promotes wound healing
Promotes Wound Healing in Paneer Butter Masala Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Butter Masala Roll supports growth and development
Supports Growth and Development in Paneer Butter Masala Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Butter Masala Roll improves skin health
Improves Skin Health in Paneer Butter Masala Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Butter Masala Roll enhances brain function
Enhances Brain Function in Paneer Butter Masala Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Butter Masala Roll regulates hormonal balance
Regulates Hormonal Balance in Paneer Butter Masala Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Butter Masala Roll supports healthy vision
Supports Healthy Vision in Paneer Butter Masala Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Butter Masala Roll improves digestive health
Improves Digestive Health in Paneer Butter Masala Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Butter Masala Roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Butter Masala Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Butter Masala Roll reduces inflammation
Reduces Inflammation in Paneer Butter Masala Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Roll Paneer Butter Masala Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.