Layered Paneer Butter Masala Biryani

Main Course, Vegetarian

14.81

% from protein

51.85

% from carbs

51.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
600
% Daily value*

Total Fat 20 g
30.8%

Saturated 10 g
50%

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 300 mg
13%

Potassium, K 400 mg
8.5%

Total Carbohydrates 70 g
25.5%

Fiber 3.5 g
12.5%

Sugars 8 g
16%

Starch 50 g

Protein 20 g
40%

Water 150 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 2.5 UG

Vitamin E 4 MG_ATE

Vitamin C 25 mg

Biotin 0.5 UG

Folic acid 50 UG

Calcium 400 mg

Iron 3 mg

Magnesium 40 mg

Zinc 1.5 mg

Sucrose 8 g

Glucose 10 g

Layered Paneer Butter Masala Biryani Nutrients FAQs

Nutrients

What is the calorie content of Layered Paneer Butter Masala Biryani?

A typical serving 1 Plate (300 grams) of Layered Paneer Butter Masala Biryani contains approximately 600 calories.

You can check the exact calorie content by logging Layered Paneer Butter Masala Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Layered Paneer Butter Masala Biryani have?

The amount of fat in Layered Paneer Butter Masala Biryani depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Layered Paneer Butter Masala Biryani contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Layered Paneer Butter Masala Biryani have?

The protein content in Layered Paneer Butter Masala Biryani depends on the ingredients exists in it. On average, 1 Plate (300 grams) of Layered Paneer Butter Masala Biryani contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Layered Paneer Butter Masala Biryani, Download Nutribit app for healthier you!

How much sugar does a Layered Paneer Butter Masala Biryani have?

On average, 1 Plate (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Layered Paneer Butter Masala Biryani.

How Much carbohydrates (carbs) is in Layered Paneer Butter Masala Biryani?

The amount of carbohydrates (carbs) in Layered Paneer Butter Masala Biryani depends on its serving size and preparation. On average, 1 Plate (300 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Layered Paneer Butter Masala Biryani.

How Much Fiber is in Layered Paneer Butter Masala Biryani?

Layered Paneer Butter Masala Biryani contains approximately 3.5 grams of fiber in 1 Plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Layered Paneer Butter Masala Biryani for healthier you!

What vitamins and minerals are in a Layered Paneer Butter Masala Biryani?

Vitamins in Layered Paneer Butter Masala Biryani:

  • Vitamin C:Layered Paneer Butter Masala Biryani has 25 mg of Vitamin C.

Layered Paneer Butter Masala Biryani contains following minerals:

  • Layered Paneer Butter Masala Biryani has 400mg of Calcium.
  • Layered Paneer Butter Masala Biryani has 300mg of Sodium, Na.
  • Layered Paneer Butter Masala Biryani has 400mg of Potassium, K.
  • Layered Paneer Butter Masala Biryani has 3mg of Iron.

General

Does Layered Paneer Butter Masala Biryani contain caffeine?

Layered Paneer Butter Masala Biryani does not contain any caffeine.

Does Layered Paneer Butter Masala Biryani contain alcohol?

Layered Paneer Butter Masala Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Layered Paneer Butter Masala Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Layered Paneer Butter Masala Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Layered Paneer Butter Masala Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Layered Paneer Butter Masala Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Layered Paneer Butter Masala Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Layered Paneer Butter Masala Biryani for free?

Yes! Since Layered Paneer Butter Masala Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Layered Paneer Butter Masala Biryani with water tracking feature?

Nutribit automatically calculates the water content of Layered Paneer Butter Masala Biryani and adds it to your daily hydration log. Simply log Layered Paneer Butter Masala Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Layered Paneer Butter Masala Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Layered Paneer Butter Masala Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Layered Paneer Butter Masala Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Layered Paneer Butter Masala Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Layered Paneer Butter Masala Biryani

Total Carbohydrates in Layered Paneer Butter Masala Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Layered Paneer Butter Masala Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Layered Paneer Butter Masala Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Layered Paneer Butter Masala Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Layered Paneer Butter Masala Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Layered Paneer Butter Masala Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Layered Paneer Butter Masala Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Layered Paneer Butter Masala Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Layered Paneer Butter Masala Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from Layered Paneer Butter Masala Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Layered Paneer Butter Masala Biryani enhances brain function and helps improve memory and focus.

Glucose from Layered Paneer Butter Masala Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Layered Paneer Butter Masala Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Layered Paneer Butter Masala Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Layered Paneer Butter Masala Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in Layered Paneer Butter Masala Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Layered Paneer Butter Masala Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Layered Paneer Butter Masala Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Layered Paneer Butter Masala Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Layered Paneer Butter Masala Biryani, help regulate blood pressure and reduce hypertension risk.

Protein in Layered Paneer Butter Masala Biryani supports building and repairing tissues.

Builds and repairs tissues in Layered Paneer Butter Masala Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Layered Paneer Butter Masala Biryani supports immune function.

Supports immune function in Layered Paneer Butter Masala Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Layered Paneer Butter Masala Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Layered Paneer Butter Masala Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Layered Paneer Butter Masala Biryani provides energy.

Provides energy in Layered Paneer Butter Masala Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Layered Paneer Butter Masala Biryani supports muscle growth and strength.

Supports muscle growth and strength in Layered Paneer Butter Masala Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Layered Paneer Butter Masala Biryani helps in weight management.

Helps in weight management in Layered Paneer Butter Masala Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Layered Paneer Butter Masala Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Layered Paneer Butter Masala Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Layered Paneer Butter Masala Biryani supports bone health.

Supports bone health in Layered Paneer Butter Masala Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Layered Paneer Butter Masala Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Layered Paneer Butter Masala Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Layered Paneer Butter Masala Biryani regulates blood sugar levels.

Regulates blood sugar levels in Layered Paneer Butter Masala Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Layered Paneer Butter Masala Biryani supports bone health.

Calcium in Layered Paneer Butter Masala Biryani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Layered Paneer Butter Masala Biryani supports muscle function.

Calcium in Layered Paneer Butter Masala Biryani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Layered Paneer Butter Masala Biryani supports heart health.

Calcium in Layered Paneer Butter Masala Biryani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Layered Paneer Butter Masala Biryani supports nerve transmission.

Calcium in Layered Paneer Butter Masala Biryani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Layered Paneer Butter Masala Biryani supports blood clotting.

Calcium in Layered Paneer Butter Masala Biryani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Layered Paneer Butter Masala Biryani supports hormonal secretion.

Calcium in Layered Paneer Butter Masala Biryani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Layered Paneer Butter Masala Biryani supports weight management.

Calcium in Layered Paneer Butter Masala Biryani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Layered Paneer Butter Masala Biryani supports dental health.

Calcium in Layered Paneer Butter Masala Biryani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Layered Paneer Butter Masala Biryani supports blood pressure regulation.

Calcium in Layered Paneer Butter Masala Biryani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Layered Paneer Butter Masala Biryani boosts immune system

Boosts Immune System in Layered Paneer Butter Masala Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Layered Paneer Butter Masala Biryani promotes wound healing

Promotes Wound Healing in Layered Paneer Butter Masala Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Layered Paneer Butter Masala Biryani supports growth and development

Supports Growth and Development in Layered Paneer Butter Masala Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Layered Paneer Butter Masala Biryani improves skin health

Improves Skin Health in Layered Paneer Butter Masala Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Layered Paneer Butter Masala Biryani enhances brain function

Enhances Brain Function in Layered Paneer Butter Masala Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Layered Paneer Butter Masala Biryani regulates hormonal balance

Regulates Hormonal Balance in Layered Paneer Butter Masala Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Layered Paneer Butter Masala Biryani supports healthy vision

Supports Healthy Vision in Layered Paneer Butter Masala Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Layered Paneer Butter Masala Biryani improves digestive health

Improves Digestive Health in Layered Paneer Butter Masala Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Layered Paneer Butter Masala Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Layered Paneer Butter Masala Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Layered Paneer Butter Masala Biryani reduces inflammation

Reduces Inflammation in Layered Paneer Butter Masala Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 Plate Layered Paneer Butter Masala Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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