Layered Paneer Butter Masala Biryani

Main Course, Vegetarian

Total Energy

600

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

70g

25.5%

Fiber

3.5g

12.5%

Sugars

8g

16%

Starch

50g

Protein

20g

40%

Water

150g

Glucose

10g

Sucrose

8g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

4MG_ATE

Biotin

0.5UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

400mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Layered Paneer Butter Masala Biryani

A typical serving 1 Plate of Layered Paneer Butter Masala Biryani (300 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Layered Paneer Butter Masala Biryani depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Layered Paneer Butter Masala Biryani contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Layered Paneer Butter Masala Biryani depends on the ingredients exists in it. On average, 1 Plate of Layered Paneer Butter Masala Biryani (about 300 grams) contains approximately 20 grams of protein.

On average, 1 Plate (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 300 grams) contains about 70 grams of carbohydrates.

Layered Paneer Butter Masala Biryani contains approximately 3.5 grams of fiber in 1 Plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 Plate Layered Paneer Butter Masala Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.