Paneer Butter Masala Biryani

Main Course, Vegetarian

Total Energy

800

kcal

49.32

% from carbs

13.7

% from protein

36.99

% from fats

In 400 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

8g

Cholesterol

50mg

16.7%

Sodium, Na

80mg

3.5%

Potassium, K

900mg

19.1%

Total Carbohydrates

90g

32.7%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

50g

Protein

25g

50%

Water

200g

Sucrose

6g

Glucose

4g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

2.5mg

Iodine, I

30UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

1.2UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

4UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Butter Masala Biryani

A typical serving 2 cup of Paneer Butter Masala Biryani (400 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Butter Masala Biryani depends on the ingredients and preparation method. On average, one serving 2 cup (400 grams) of Paneer Butter Masala Biryani contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Butter Masala Biryani depends on the ingredients exists in it. On average, 2 cup of Paneer Butter Masala Biryani (about 400 grams) contains approximately 25 grams of protein.

On average, 2 cup (about 400 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cup (about 400 grams) contains about 90 grams of carbohydrates.

Paneer Butter Masala Biryani contains approximately 8 grams of fiber in 2 cup (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 800 calories?

The amount of exercise required to burn off 2 cup Paneer Butter Masala Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.