Paneer butter masala
Common Food
Total Energy
201.3
kcal
% from carbs
% from protein
% from fats
In 198.1 g
% daily value
Total Fat
16.3g
25%
Saturated
8.6g
43%
Trans Fats
0.5g
Polyunsaturated
1g
Monounsaturated
4.7g
Cholesterol
40.6mg
13.5%
Sodium, Na
503.3mg
21.9%
Potassium, K
290.6mg
6.2%
Total Carbohydrates
6.9g
2.5%
Fiber
1.5g
5.4%
Sugars
3.7g
7.3%
Protein
8.2g
16.5%
Water
164.1g
Ash
2.6g
Sucrose
0.2g
Glucose
1.1g
Fructose
1.2g
Lactose
1g
Energy
840.6kJ
Calcium, Ca
224mg
Iron, Fe
0.9mg
Magnesium, Mg
32.3mg
Phosphorus, P
185.6mg
Zinc, Zn
1.4mg
Copper, Cu
0.2mg
Fluoride, F
46.3UG
Manganese, Mn
0.2mg
Selenium, Se
7.7UG
Vitamin A, IU
1246.3IU
Retinol
132UG
Vitamin A, RAE
172.4UG
Carotene, beta
433.4UG
Carotene, alpha
86.5UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
43.3IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
11.7UG
Lycopene
2034.6UG
Lutein + zeaxanthin
135.4UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
15.7mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
19.2UG
Vitamin B-12
0.6UG
Choline, total
14.9mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (phylloquinone)
9.7UG
Folate, food
19.2UG
Folate, DFE
19.2UG
Betaine
1.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
3.7g
SFA 18:0
1.6g
MUFA 18:1
4.4g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
13.3mg
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Paneer butter masala?
How Much Protein is in Paneer butter masala?
How Much Protein is in Paneer butter masala?
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How Much Sugar is in Paneer butter masala?
How Much carbohydrates (carbs) is in Paneer butter masala?
How Much carbohydrates (carbs) is in Paneer butter masala?
How Much Fiber is in Paneer butter masala?
How Much Fiber is in Paneer butter masala?
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