Paneer butter masala
Common Food
15.92
% from protein13.33
% from carbs13.33
% from fatNutrition Facts
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Paneer butter masala Nutrients FAQs
Nutrients
- Vitamin A:Paneer butter masala has 1246.3079 IU of Vitamin A.
- Vitamin B-12:Paneer butter masala has 0.6171 UG of Vitamin B-12.
- Vitamin B-6:Paneer butter masala has 0.1305 mg of Vitamin B-6.
- Vitamin C:Paneer butter masala has 15.731 mg of Vitamin C.
- Vitamin D:Paneer butter masala has 43.3087 IU of Vitamin D.
- Vitamin K:Paneer butter masala has 1.2857 UG of Vitamin K.
- Paneer butter masala has 223.969mg of Calcium.
- Paneer butter masala has 503.263mg of Sodium, Na.
- Paneer butter masala has 290.6188mg of Potassium, K.
- Paneer butter masala has 0.8843mg of Iron.
What is the calorie content of Paneer butter masala?
A typical serving 198.14 gramm (198.14 grams) of Paneer butter masala contains approximately 201 calories.
You can check the exact calorie content by logging Paneer butter masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer butter masala have?
The amount of fat in Paneer butter masala depends on the ingredients and preparation method. On average, one serving 198.14 gramm (198.14 grams) of Paneer butter masala contains approximately 16.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer butter masala have?
The protein content in Paneer butter masala depends on the ingredients exists in it. On average, 198.14 gramm (198.14 grams) of Paneer butter masala contains approximately 8.24 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer butter masala, Download Nutribit app for healthier you!
How much sugar does a Paneer butter masala have?
On average, 198.14 gramm (198.14 grams) contains about 3.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer butter masala.
How Much carbohydrates (carbs) is in Paneer butter masala?
The amount of carbohydrates (carbs) in Paneer butter masala depends on its serving size and preparation. On average, 198.14 gramm (198.14 grams) contains about 6.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer butter masala.
How Much Fiber is in Paneer butter masala?
Paneer butter masala contains approximately 1.5 grams of fiber in 198.14 gramm (198.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer butter masala for healthier you!
What vitamins and minerals are in a Paneer butter masala?
Vitamins in Paneer butter masala:
Paneer butter masala contains following minerals:
General
Does Paneer butter masala contain caffeine?
Paneer butter masala does not contain any caffeine.
Does Paneer butter masala contain alcohol?
Paneer butter masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer butter masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer butter masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer butter masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer butter masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer butter masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer butter masala for free?
Yes! Since Paneer butter masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer butter masala with water tracking feature?
Nutribit automatically calculates the water content of Paneer butter masala and adds it to your daily hydration log. Simply log Paneer butter masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer butter masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer butter masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer butter masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer butter masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer butter masala
Protein, Vitamin A and Vitamin B-12 in Paneer butter masala supports bone health.
Protein in Paneer butter masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Paneer butter masala contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Paneer butter masala is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Paneer butter masala supports building and repairing tissues.
Builds and repairs tissues in Paneer butter masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer butter masala supports immune function.
Supports immune function in Paneer butter masala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer butter masala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer butter masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer butter masala provides energy.
Provides energy in Paneer butter masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer butter masala supports muscle growth and strength.
Supports muscle growth and strength in Paneer butter masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer butter masala helps in weight management.
Helps in weight management in Paneer butter masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer butter masala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer butter masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer butter masala improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer butter masala is essential for the health and growth of hair, skin, and nails.
Protein in Paneer butter masala regulates blood sugar levels.
Regulates blood sugar levels in Paneer butter masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Paneer butter masala supports eye health.
Vitamin A in Paneer butter masala is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Paneer butter masala boosts immune function.
Vitamin A in Paneer butter masala helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Paneer butter masala promotes healthy skin.
Vitamin A in Paneer butter masala supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Paneer butter masala enhances reproductive health.
Vitamin A in Paneer butter masala plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Paneer butter masala reduces the risk of certain cancers.
Vitamin A in Paneer butter masala helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Paneer butter masala promotes healthy development during pregnancy.
Vitamin A in Paneer butter masala is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Paneer butter masala maintains healthy mucous membranes.
Vitamin A in Paneer butter masala helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Paneer butter masala improves wound healing.
Vitamin A in Paneer butter masala promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Paneer butter masala may reduce the risk of macular degeneration.
Vitamin A in Paneer butter masala, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Paneer butter masala supports red blood cell production
Vitamin B12 in Paneer butter masala plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Paneer butter masala boosts energy levels
Vitamin B12 in Paneer butter masala aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Paneer butter masala promotes brain health
Vitamin B12 in Paneer butter masala supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Paneer butter masala aids in DNA synthesis
Vitamin B12 in Paneer butter masala is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Paneer butter masala improves mood and mental health
Vitamin B12 in Paneer butter masala helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Paneer butter masala maintains healthy skin, hair, and nails
Vitamin B12 in Paneer butter masala contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Paneer butter masala prevents birth defects
Vitamin B12 in Paneer butter masala during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Paneer butter masala reduces risk of macular degeneration
Vitamin B12 in Paneer butter masala lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Paneer butter masala supports cardiovascular health
Vitamin B12 in Paneer butter masala helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Paneer butter masala supports bone health.
Calcium in Paneer butter masala is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer butter masala supports muscle function.
Calcium in Paneer butter masala plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer butter masala supports heart health.
Calcium in Paneer butter masala helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer butter masala supports nerve transmission.
Calcium in Paneer butter masala is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer butter masala supports blood clotting.
Calcium in Paneer butter masala is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer butter masala supports hormonal secretion.
Calcium in Paneer butter masala regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer butter masala supports weight management.
Calcium in Paneer butter masala may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer butter masala supports dental health.
Calcium in Paneer butter masala strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer butter masala supports blood pressure regulation.
Calcium in Paneer butter masala, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer butter masala supports fluid balance.
Maintains Fluid Balance in Paneer butter masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer butter masala supports nerve function.
Supports Nerve Function in Paneer butter masala helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer butter masala helps regulate blood pressure.
Regulates Blood Pressure in Paneer butter masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer butter masala supports muscle function.
Aids Muscle Function in Paneer butter masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer butter masala aids nutrient absorption.
Improves Nutrient Absorption in Paneer butter masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer butter masala helps balance pH levels.
Balances pH Levels in Paneer butter masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer butter masala supports bone health.
Supports Bone Health in Paneer butter masala helps retain calcium and prevent the loss of bone density over time.
How to burn 201 calories?
The amount of exercise required to burn off 198.14 gramm Paneer butter masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.