BLT Grilled Cheese Sandwich
QuikTrip
16.28
% from protein28.77
% from carbs28.77
% from fatNutrition Facts
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BLT Grilled Cheese Sandwich Nutrients FAQs
Nutrients
- BLT Grilled Cheese Sandwich has 1750mg of Sodium, Na.
What is the calorie content of BLT Grilled Cheese Sandwich?
A typical serving 1 sandwich (204 grams) of BLT Grilled Cheese Sandwich contains approximately 730 calories.
You can check the exact calorie content by logging BLT Grilled Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BLT Grilled Cheese Sandwich have?
The amount of fat in BLT Grilled Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (204 grams) of BLT Grilled Cheese Sandwich contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BLT Grilled Cheese Sandwich have?
The protein content in BLT Grilled Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich (204 grams) of BLT Grilled Cheese Sandwich contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from BLT Grilled Cheese Sandwich, Download Nutribit app for healthier you!
How much sugar does a BLT Grilled Cheese Sandwich have?
On average, 1 sandwich (204 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT Grilled Cheese Sandwich.
How Much carbohydrates (carbs) is in BLT Grilled Cheese Sandwich?
The amount of carbohydrates (carbs) in BLT Grilled Cheese Sandwich depends on its serving size and preparation. On average, 1 sandwich (204 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from BLT Grilled Cheese Sandwich.
How Much Fiber is in BLT Grilled Cheese Sandwich?
BLT Grilled Cheese Sandwich contains approximately 3 grams of fiber in 1 sandwich (204 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from BLT Grilled Cheese Sandwich for healthier you!
What vitamins and minerals are in a BLT Grilled Cheese Sandwich?
BLT Grilled Cheese Sandwich contains following minerals:
General
Does BLT Grilled Cheese Sandwich contain caffeine?
BLT Grilled Cheese Sandwich does not contain any caffeine.
Does BLT Grilled Cheese Sandwich contain alcohol?
BLT Grilled Cheese Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BLT Grilled Cheese Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Grilled Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BLT Grilled Cheese Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BLT Grilled Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Grilled Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BLT Grilled Cheese Sandwich for free?
Yes! Since BLT Grilled Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BLT Grilled Cheese Sandwich with water tracking feature?
Nutribit automatically calculates the water content of BLT Grilled Cheese Sandwich and adds it to your daily hydration log. Simply log BLT Grilled Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BLT Grilled Cheese Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BLT Grilled Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BLT Grilled Cheese Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BLT Grilled Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BLT Grilled Cheese Sandwich
Total Carbohydrates in BLT Grilled Cheese Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from BLT Grilled Cheese Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in BLT Grilled Cheese Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like BLT Grilled Cheese Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in BLT Grilled Cheese Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in BLT Grilled Cheese Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in BLT Grilled Cheese Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from BLT Grilled Cheese Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in BLT Grilled Cheese Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from BLT Grilled Cheese Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in BLT Grilled Cheese Sandwich enhances brain function and helps improve memory and focus.
Glucose from BLT Grilled Cheese Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in BLT Grilled Cheese Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from BLT Grilled Cheese Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in BLT Grilled Cheese Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in BLT Grilled Cheese Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in BLT Grilled Cheese Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from BLT Grilled Cheese Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in BLT Grilled Cheese Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in BLT Grilled Cheese Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in BLT Grilled Cheese Sandwich supports building and repairing tissues.
Builds and repairs tissues in BLT Grilled Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BLT Grilled Cheese Sandwich supports immune function.
Supports immune function in BLT Grilled Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BLT Grilled Cheese Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in BLT Grilled Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BLT Grilled Cheese Sandwich provides energy.
Provides energy in BLT Grilled Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BLT Grilled Cheese Sandwich supports muscle growth and strength.
Supports muscle growth and strength in BLT Grilled Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BLT Grilled Cheese Sandwich helps in weight management.
Helps in weight management in BLT Grilled Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BLT Grilled Cheese Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in BLT Grilled Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BLT Grilled Cheese Sandwich supports bone health.
Supports bone health in BLT Grilled Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BLT Grilled Cheese Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in BLT Grilled Cheese Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in BLT Grilled Cheese Sandwich regulates blood sugar levels.
Regulates blood sugar levels in BLT Grilled Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in BLT Grilled Cheese Sandwich supports fluid balance.
Maintains Fluid Balance in BLT Grilled Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BLT Grilled Cheese Sandwich supports nerve function.
Supports Nerve Function in BLT Grilled Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BLT Grilled Cheese Sandwich helps regulate blood pressure.
Regulates Blood Pressure in BLT Grilled Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BLT Grilled Cheese Sandwich supports muscle function.
Aids Muscle Function in BLT Grilled Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BLT Grilled Cheese Sandwich aids nutrient absorption.
Improves Nutrient Absorption in BLT Grilled Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BLT Grilled Cheese Sandwich helps balance pH levels.
Balances pH Levels in BLT Grilled Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BLT Grilled Cheese Sandwich supports bone health.
Supports Bone Health in BLT Grilled Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 730 calories?
The amount of exercise required to burn off 1 sandwich BLT Grilled Cheese Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.