BLT Grilled Cheese Sandwich

QuikTrip

Total Energy

730

kcal

28.77

% from carbs

16.28

% from protein

54.95

% from fats

In 204 g

% daily value

Total Fat

45g

69.2%

Saturated

19g

95%

Trans Fats

1g

Cholesterol

85mg

28.3%

Sodium, Na

1750mg

76.1%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about BLT Grilled Cheese Sandwich

A typical serving 1 sandwich of BLT Grilled Cheese Sandwich (204 grams) contains approximately 730 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT Grilled Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (204 grams) of BLT Grilled Cheese Sandwich contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT Grilled Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of BLT Grilled Cheese Sandwich (about 204 grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about 204 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 204 grams) contains about 53 grams of carbohydrates.

BLT Grilled Cheese Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

BLT with Cheese Croissant

QuikTrip

450 kcal

Double BLT Wrap

QuikTrip

950 kcal

Grilled Salmon BLT Sandwich

Glory Days Grill

1520 kcal

Bacon Egg and Cheese Sandwich

QuikTrip

840 kcal

Sausage Egg and Cheese Sandwich

QuikTrip

950 kcal

Double BLT Sub, Half on Wheat

QuikTrip

540 kcal

Double BLT Sub, Half on White

QuikTrip

530 kcal

Double BLT Sub, Whole on Wheat

QuikTrip

1080 kcal

Double BLT Sub, Whole on White

QuikTrip

1070 kcal

BLT Cream Cheese Sandwich

Fresh Selects

516 kcal

Blt sandwich

Common Food

447 kcal

Sandwich blt

Common Food

448 kcal

BBQ Brisket Sandwich

QuikTrip

550 kcal

Cheese Grilled Sandwich

Main Course, Rich, Cheesy, Grilled

450 kcal

Grilled Cheese Sandwich

Sandwich, High in calories, rich in fats

350 kcal

Vegan BLT Sandwich

Whole Foods Market

430 kcal

Pret's BLT Sandwich

Pret A Manger US

680 kcal

BLT Toaster Sandwich

Sonic

580 kcal

Turkey BLT Sandwich

Dairy Queen

580 kcal

Chicken BLT Sandwich

Pollo Tropical

570 kcal

BLT Sandwich Meal

Zaxby's

1090 kcal

BLT Sandwich, Whole

Crispers

500 kcal

BLT&A Sandwich

McAlister's Deli

970 kcal

How to burn 730 calories?

The amount of exercise required to burn off 1 sandwich BLT Grilled Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.