Grilled Cottage Cheese Sandwich
Sandwich, High in protein, moderate fat
20.83
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Grilled Cottage Cheese Sandwich Nutrients FAQs
Nutrients
- Grilled Cottage Cheese Sandwich has 200mg of Calcium.
- Grilled Cottage Cheese Sandwich has 600mg of Sodium, Na.
- Grilled Cottage Cheese Sandwich has 200mg of Potassium, K.
- Grilled Cottage Cheese Sandwich has 2mg of Iron.
What is the calorie content of Grilled Cottage Cheese Sandwich?
A typical serving 1 serving (200 grams) of Grilled Cottage Cheese Sandwich contains approximately 300 calories.
You can check the exact calorie content by logging Grilled Cottage Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Cottage Cheese Sandwich have?
The amount of fat in Grilled Cottage Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Grilled Cottage Cheese Sandwich contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Cottage Cheese Sandwich have?
The protein content in Grilled Cottage Cheese Sandwich depends on the ingredients exists in it. On average, 1 serving (200 grams) of Grilled Cottage Cheese Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Cottage Cheese Sandwich, Download Nutribit app for healthier you!
How much sugar does a Grilled Cottage Cheese Sandwich have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Cottage Cheese Sandwich.
How Much carbohydrates (carbs) is in Grilled Cottage Cheese Sandwich?
The amount of carbohydrates (carbs) in Grilled Cottage Cheese Sandwich depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Cottage Cheese Sandwich.
How Much Fiber is in Grilled Cottage Cheese Sandwich?
Grilled Cottage Cheese Sandwich contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Cottage Cheese Sandwich for healthier you!
What vitamins and minerals are in a Grilled Cottage Cheese Sandwich?
Grilled Cottage Cheese Sandwich contains following minerals:
General
Does Grilled Cottage Cheese Sandwich contain caffeine?
Grilled Cottage Cheese Sandwich does not contain any caffeine.
Does Grilled Cottage Cheese Sandwich contain alcohol?
Grilled Cottage Cheese Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Cottage Cheese Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Cottage Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Cottage Cheese Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Cottage Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Cottage Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Cottage Cheese Sandwich for free?
Yes! Since Grilled Cottage Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Cottage Cheese Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Grilled Cottage Cheese Sandwich and adds it to your daily hydration log. Simply log Grilled Cottage Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Cottage Cheese Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Cottage Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Cottage Cheese Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Cottage Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Cottage Cheese Sandwich
Protein in Grilled Cottage Cheese Sandwich supports building and repairing tissues.
Builds and repairs tissues in Grilled Cottage Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Cottage Cheese Sandwich supports immune function.
Supports immune function in Grilled Cottage Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Cottage Cheese Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Cottage Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Cottage Cheese Sandwich provides energy.
Provides energy in Grilled Cottage Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Cottage Cheese Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Grilled Cottage Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Cottage Cheese Sandwich helps in weight management.
Helps in weight management in Grilled Cottage Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Cottage Cheese Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Cottage Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Cottage Cheese Sandwich supports bone health.
Supports bone health in Grilled Cottage Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled Cottage Cheese Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Cottage Cheese Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Cottage Cheese Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Grilled Cottage Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Grilled Cottage Cheese Sandwich supports bone health.
Calcium in Grilled Cottage Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grilled Cottage Cheese Sandwich supports muscle function.
Calcium in Grilled Cottage Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grilled Cottage Cheese Sandwich supports heart health.
Calcium in Grilled Cottage Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grilled Cottage Cheese Sandwich supports nerve transmission.
Calcium in Grilled Cottage Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grilled Cottage Cheese Sandwich supports blood clotting.
Calcium in Grilled Cottage Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grilled Cottage Cheese Sandwich supports hormonal secretion.
Calcium in Grilled Cottage Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grilled Cottage Cheese Sandwich supports weight management.
Calcium in Grilled Cottage Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grilled Cottage Cheese Sandwich supports dental health.
Calcium in Grilled Cottage Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grilled Cottage Cheese Sandwich supports blood pressure regulation.
Calcium in Grilled Cottage Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grilled Cottage Cheese Sandwich supports fluid balance.
Maintains Fluid Balance in Grilled Cottage Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Cottage Cheese Sandwich supports nerve function.
Supports Nerve Function in Grilled Cottage Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Cottage Cheese Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Grilled Cottage Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Cottage Cheese Sandwich supports muscle function.
Aids Muscle Function in Grilled Cottage Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Cottage Cheese Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Grilled Cottage Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Cottage Cheese Sandwich helps balance pH levels.
Balances pH Levels in Grilled Cottage Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Cottage Cheese Sandwich supports bone health.
Supports Bone Health in Grilled Cottage Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.
Iodine in Grilled Cottage Cheese Sandwich supports thyroid health.
Thyroid Health in Grilled Cottage Cheese Sandwich is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Grilled Cottage Cheese Sandwich supports cognitive function.
Cognitive Function in Grilled Cottage Cheese Sandwich helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Grilled Cottage Cheese Sandwich strengthens the immune system.
Immune System Support in Grilled Cottage Cheese Sandwich helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Grilled Cottage Cheese Sandwich supports hormonal balance.
Hormonal Balance in Grilled Cottage Cheese Sandwich helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Grilled Cottage Cheese Sandwich supports skin health.
Skin Health in Grilled Cottage Cheese Sandwich is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Grilled Cottage Cheese Sandwich supports detoxification.
Detoxification in Grilled Cottage Cheese Sandwich assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Grilled Cottage Cheese Sandwich supports fetal development.
Fetal Development in Grilled Cottage Cheese Sandwich is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Grilled Cottage Cheese Sandwich helps regulate metabolism.
Metabolism Regulation in Grilled Cottage Cheese Sandwich ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Grilled Cottage Cheese Sandwich promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Grilled Cottage Cheese Sandwich is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Grilled Cottage Cheese Sandwich boosts immune system
Boosts Immune System in Grilled Cottage Cheese Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Grilled Cottage Cheese Sandwich promotes wound healing
Promotes Wound Healing in Grilled Cottage Cheese Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Grilled Cottage Cheese Sandwich supports growth and development
Supports Growth and Development in Grilled Cottage Cheese Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Grilled Cottage Cheese Sandwich improves skin health
Improves Skin Health in Grilled Cottage Cheese Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Grilled Cottage Cheese Sandwich enhances brain function
Enhances Brain Function in Grilled Cottage Cheese Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Grilled Cottage Cheese Sandwich regulates hormonal balance
Regulates Hormonal Balance in Grilled Cottage Cheese Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Grilled Cottage Cheese Sandwich supports healthy vision
Supports Healthy Vision in Grilled Cottage Cheese Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Grilled Cottage Cheese Sandwich improves digestive health
Improves Digestive Health in Grilled Cottage Cheese Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Grilled Cottage Cheese Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Grilled Cottage Cheese Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Grilled Cottage Cheese Sandwich reduces inflammation
Reduces Inflammation in Grilled Cottage Cheese Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Grilled Cottage Cheese Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.