Chinese Chopsuey

Crispy, Rich

Total Energy

350

kcal

50.13

% from carbs

16.04

% from protein

33.83

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Trans Fats

0.3g

Polyunsaturated

2.5g

Monounsaturated

5.2g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

6g

12%

Starch

22g

Protein

16g

32%

Water

200g

Glucose

2.5g

Sucrose

1.5g

Lactose

0.8g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

4.5UG

Vitamin E

3MG_ATE

Biotin

25UG

Folic acid

60UG

Iron, Fe

6mg

Calcium, Ca

180mg

Zinc, Zn

3.5mg

Magnesium, Mg

70mg

Iodine, I

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese Chopsuey

A typical serving 1 piece of Chinese Chopsuey (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Chopsuey depends on the ingredients and preparation method. On average, one serving 1 piece (250 grams) of Chinese Chopsuey contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Chopsuey depends on the ingredients exists in it. On average, 1 piece of Chinese Chopsuey (about 250 grams) contains approximately 16 grams of protein.

On average, 1 piece (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 250 grams) contains about 50 grams of carbohydrates.

Chinese Chopsuey contains approximately 10 grams of fiber in 1 piece (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Chinese Chopsuey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.