Chinese Chopsuey

Crispy, Rich

16.04

% from protein

50.13

% from carbs

50.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Trans Fats 0.3 g

Polyunsaturated 2.5 g

Monounsaturated 5.2 g

Sodium, Na 500 mg
21.7%

Potassium, K 700 mg
14.9%

Total Carbohydrates 50 g
18.2%

Fiber 10 g
35.7%

Sugars 6 g
12%

Starch 22 g

Protein 16 g
32%

Water 200 g

Vitamin A, RAE 80 UG

Vitamin D (D2 + D3) 4.5 UG

Vitamin E 3 MG_ATE

Vitamin C 25 mg

Biotin 25 UG

Folic acid 60 UG

Calcium 180 mg

Iron 6 mg

Magnesium 70 mg

Zinc 3.5 mg

Iodine 80 UG

Sucrose 1.5 g

Glucose 2.5 g

Lactose 0.8 g

Chinese Chopsuey Nutrients FAQs

Nutrients

What is the calorie content of Chinese Chopsuey?

A typical serving 1 piece (250 grams) of Chinese Chopsuey contains approximately 350 calories.

You can check the exact calorie content by logging Chinese Chopsuey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinese Chopsuey have?

The amount of fat in Chinese Chopsuey depends on the ingredients and preparation method. On average, one serving 1 piece (250 grams) of Chinese Chopsuey contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinese Chopsuey have?

The protein content in Chinese Chopsuey depends on the ingredients exists in it. On average, 1 piece (250 grams) of Chinese Chopsuey contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Chinese Chopsuey, Download Nutribit app for healthier you!

How much sugar does a Chinese Chopsuey have?

On average, 1 piece (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese Chopsuey.

How Much carbohydrates (carbs) is in Chinese Chopsuey?

The amount of carbohydrates (carbs) in Chinese Chopsuey depends on its serving size and preparation. On average, 1 piece (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinese Chopsuey.

How Much Fiber is in Chinese Chopsuey?

Chinese Chopsuey contains approximately 10 grams of fiber in 1 piece (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese Chopsuey for healthier you!

What vitamins and minerals are in a Chinese Chopsuey?

Vitamins in Chinese Chopsuey:

  • Vitamin C:Chinese Chopsuey has 25 mg of Vitamin C.

Chinese Chopsuey contains following minerals:

  • Chinese Chopsuey has 180mg of Calcium.
  • Chinese Chopsuey has 500mg of Sodium, Na.
  • Chinese Chopsuey has 700mg of Potassium, K.
  • Chinese Chopsuey has 6mg of Iron.

General

Does Chinese Chopsuey contain caffeine?

Chinese Chopsuey does not contain any caffeine.

Does Chinese Chopsuey contain alcohol?

Chinese Chopsuey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chinese Chopsuey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Chopsuey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinese Chopsuey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinese Chopsuey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Chopsuey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinese Chopsuey for free?

Yes! Since Chinese Chopsuey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinese Chopsuey with water tracking feature?

Nutribit automatically calculates the water content of Chinese Chopsuey and adds it to your daily hydration log. Simply log Chinese Chopsuey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinese Chopsuey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinese Chopsuey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinese Chopsuey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinese Chopsuey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinese Chopsuey

Fiber and Zinc in Chinese Chopsuey improves skin health.

  • Fiber in Chinese Chopsuey helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chinese Chopsuey helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Chinese Chopsuey supports bone health.

  • Magnesium in Chinese Chopsuey helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chinese Chopsuey helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chinese Chopsuey aids muscle function.

  • Magnesium in Chinese Chopsuey helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chinese Chopsuey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chinese Chopsuey provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chinese Chopsuey are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chinese Chopsuey supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chinese Chopsuey aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chinese Chopsuey helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chinese Chopsuey help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chinese Chopsuey helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chinese Chopsuey can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chinese Chopsuey aids weight management by helping you feel full longer.

Fiber-rich carbs from Chinese Chopsuey help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chinese Chopsuey enhances brain function and helps improve memory and focus.

Glucose from Chinese Chopsuey is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chinese Chopsuey boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chinese Chopsuey provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chinese Chopsuey promotes gut health by feeding beneficial gut bacteria.

Fiber in Chinese Chopsuey serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chinese Chopsuey improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chinese Chopsuey support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chinese Chopsuey helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chinese Chopsuey, help regulate blood pressure and reduce hypertension risk.

Protein in Chinese Chopsuey supports building and repairing tissues.

Builds and repairs tissues in Chinese Chopsuey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chinese Chopsuey supports immune function.

Supports immune function in Chinese Chopsuey is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chinese Chopsuey helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chinese Chopsuey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chinese Chopsuey provides energy.

Provides energy in Chinese Chopsuey can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chinese Chopsuey supports muscle growth and strength.

Supports muscle growth and strength in Chinese Chopsuey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chinese Chopsuey helps in weight management.

Helps in weight management in Chinese Chopsuey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chinese Chopsuey aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chinese Chopsuey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chinese Chopsuey supports bone health.

Supports bone health in Chinese Chopsuey plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chinese Chopsuey improves skin, hair, and nails.

Improves skin, hair, and nails in Chinese Chopsuey is essential for the health and growth of hair, skin, and nails.

Protein in Chinese Chopsuey regulates blood sugar levels.

Regulates blood sugar levels in Chinese Chopsuey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chinese Chopsuey supports digestion.

Fiber in Chinese Chopsuey aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chinese Chopsuey supports heart health.

Soluble fiber in Chinese Chopsuey can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chinese Chopsuey aids in weight management.

Fiber-rich foods in Chinese Chopsuey increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chinese Chopsuey regulates blood sugar.

Fiber in Chinese Chopsuey helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chinese Chopsuey promotes gut health.

Fiber in Chinese Chopsuey acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chinese Chopsuey lowers the risk of colon cancer.

A high-fiber diet from Chinese Chopsuey is linked to a reduced risk of colon cancer.

Fiber in Chinese Chopsuey helps lower blood pressure.

Adequate fiber in Chinese Chopsuey may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chinese Chopsuey boosts immune function.

Fiber in Chinese Chopsuey supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chinese Chopsuey reduces the risk of type 2 diabetes.

Fiber in Chinese Chopsuey can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chinese Chopsuey supports bone health.

Calcium in Chinese Chopsuey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chinese Chopsuey supports muscle function.

Calcium in Chinese Chopsuey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chinese Chopsuey supports heart health.

Calcium in Chinese Chopsuey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chinese Chopsuey supports nerve transmission.

Calcium in Chinese Chopsuey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chinese Chopsuey supports blood clotting.

Calcium in Chinese Chopsuey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chinese Chopsuey supports hormonal secretion.

Calcium in Chinese Chopsuey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chinese Chopsuey supports weight management.

Calcium in Chinese Chopsuey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chinese Chopsuey supports dental health.

Calcium in Chinese Chopsuey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chinese Chopsuey supports blood pressure regulation.

Calcium in Chinese Chopsuey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chinese Chopsuey promotes heart health.

Promotes Heart Health in Chinese Chopsuey helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chinese Chopsuey enhances nerve function.

Enhances Nerve Function in Chinese Chopsuey supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chinese Chopsuey improves sleep quality.

Improves Sleep Quality in Chinese Chopsuey regulates sleep patterns by supporting melatonin production.

Magnesium in Chinese Chopsuey supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chinese Chopsuey helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chinese Chopsuey reduces migraine frequency.

Reduces Migraine Frequency in Chinese Chopsuey may help reduce the frequency and severity of migraines.

Magnesium in Chinese Chopsuey promotes digestive health.

Promotes Digestive Health in Chinese Chopsuey supports bowel function and helps prevent constipation.

Magnesium in Chinese Chopsuey helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chinese Chopsuey calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chinese Chopsuey boosts protein synthesis.

Boosts Protein Synthesis in Chinese Chopsuey plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chinese Chopsuey supports fluid balance.

Maintains Fluid Balance in Chinese Chopsuey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chinese Chopsuey supports nerve function.

Supports Nerve Function in Chinese Chopsuey helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chinese Chopsuey helps regulate blood pressure.

Regulates Blood Pressure in Chinese Chopsuey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chinese Chopsuey aids nutrient absorption.

Improves Nutrient Absorption in Chinese Chopsuey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chinese Chopsuey helps balance pH levels.

Balances pH Levels in Chinese Chopsuey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Chinese Chopsuey supports thyroid health.

Thyroid Health in Chinese Chopsuey is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chinese Chopsuey supports cognitive function.

Cognitive Function in Chinese Chopsuey helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chinese Chopsuey strengthens the immune system.

Immune System Support in Chinese Chopsuey helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chinese Chopsuey supports hormonal balance.

Hormonal Balance in Chinese Chopsuey helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chinese Chopsuey supports skin health.

Skin Health in Chinese Chopsuey is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chinese Chopsuey supports detoxification.

Detoxification in Chinese Chopsuey assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chinese Chopsuey supports fetal development.

Fetal Development in Chinese Chopsuey is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chinese Chopsuey helps regulate metabolism.

Metabolism Regulation in Chinese Chopsuey ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chinese Chopsuey promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chinese Chopsuey is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Chinese Chopsuey boosts immune system

Boosts Immune System in Chinese Chopsuey is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chinese Chopsuey promotes wound healing

Promotes Wound Healing in Chinese Chopsuey plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chinese Chopsuey supports growth and development

Supports Growth and Development in Chinese Chopsuey is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chinese Chopsuey enhances brain function

Enhances Brain Function in Chinese Chopsuey is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chinese Chopsuey regulates hormonal balance

Regulates Hormonal Balance in Chinese Chopsuey helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chinese Chopsuey supports healthy vision

Supports Healthy Vision in Chinese Chopsuey is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chinese Chopsuey improves digestive health

Improves Digestive Health in Chinese Chopsuey supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chinese Chopsuey maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chinese Chopsuey plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chinese Chopsuey reduces inflammation

Reduces Inflammation in Chinese Chopsuey has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 piece Chinese Chopsuey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP