Prawns Chinese Chopsuey
Main, High-Protein, Spicy
Total Energy
300
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
10g
15.4%
Saturated
3g
15%
Polyunsaturated
4g
Monounsaturated
6g
Sodium, Na
450mg
19.6%
Potassium, K
300mg
6.4%
Total Carbohydrates
45g
16.4%
Fiber
2g
7.1%
Sugars
10g
20%
Starch
20g
Protein
20g
40%
Water
200g
Glucose
3g
Sucrose
2g
Vitamin A, RAE
120UG
Vitamin C, total ascorbic acid
18mg
Vitamin E
1.2MG_ATE
Biotin
12UG
Folic acid
20UG
Iron, Fe
2.5mg
Calcium, Ca
100mg
Zinc, Zn
2mg
Magnesium, Mg
25mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.