Crab Gassi
Main, Rich in protein
25.09
% from protein27.87
% from carbs27.87
% from fatNutrition Facts
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Crab Gassi Nutrients FAQs
Nutrients
- Vitamin C:Crab Gassi has 5 mg of Vitamin C.
- Crab Gassi has 90mg of Calcium.
- Crab Gassi has 350mg of Sodium, Na.
- Crab Gassi has 500mg of Potassium, K.
- Crab Gassi has 3mg of Iron.
What is the calorie content of Crab Gassi?
A typical serving 1 serving (200 grams) of Crab Gassi contains approximately 280 calories.
You can check the exact calorie content by logging Crab Gassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crab Gassi have?
The amount of fat in Crab Gassi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Crab Gassi contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crab Gassi have?
The protein content in Crab Gassi depends on the ingredients exists in it. On average, 1 serving (200 grams) of Crab Gassi contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Crab Gassi, Download Nutribit app for healthier you!
How much sugar does a Crab Gassi have?
On average, 1 serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Gassi.
How Much carbohydrates (carbs) is in Crab Gassi?
The amount of carbohydrates (carbs) in Crab Gassi depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crab Gassi.
How Much Fiber is in Crab Gassi?
Crab Gassi contains approximately 1 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Gassi for healthier you!
What vitamins and minerals are in a Crab Gassi?
Vitamins in Crab Gassi:
Crab Gassi contains following minerals:
General
Does Crab Gassi contain caffeine?
Crab Gassi does not contain any caffeine.
Does Crab Gassi contain alcohol?
Crab Gassi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crab Gassi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Gassi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crab Gassi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crab Gassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Gassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crab Gassi for free?
Yes! Since Crab Gassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crab Gassi with water tracking feature?
Nutribit automatically calculates the water content of Crab Gassi and adds it to your daily hydration log. Simply log Crab Gassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crab Gassi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crab Gassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crab Gassi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crab Gassi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crab Gassi
Magnesium and Sodium, Na in Crab Gassi supports bone health.
Magnesium in Crab Gassi helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Crab Gassi helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Crab Gassi aids muscle function.
Magnesium in Crab Gassi helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Crab Gassi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Crab Gassi supports building and repairing tissues.
Builds and repairs tissues in Crab Gassi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crab Gassi supports immune function.
Supports immune function in Crab Gassi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crab Gassi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crab Gassi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crab Gassi provides energy.
Provides energy in Crab Gassi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crab Gassi supports muscle growth and strength.
Supports muscle growth and strength in Crab Gassi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crab Gassi helps in weight management.
Helps in weight management in Crab Gassi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crab Gassi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crab Gassi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crab Gassi supports bone health.
Supports bone health in Crab Gassi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crab Gassi improves skin, hair, and nails.
Improves skin, hair, and nails in Crab Gassi is essential for the health and growth of hair, skin, and nails.
Protein in Crab Gassi regulates blood sugar levels.
Regulates blood sugar levels in Crab Gassi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Crab Gassi promotes heart health.
Promotes Heart Health in Crab Gassi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Crab Gassi enhances nerve function.
Enhances Nerve Function in Crab Gassi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Crab Gassi improves sleep quality.
Improves Sleep Quality in Crab Gassi regulates sleep patterns by supporting melatonin production.
Magnesium in Crab Gassi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Crab Gassi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Crab Gassi reduces migraine frequency.
Reduces Migraine Frequency in Crab Gassi may help reduce the frequency and severity of migraines.
Magnesium in Crab Gassi promotes digestive health.
Promotes Digestive Health in Crab Gassi supports bowel function and helps prevent constipation.
Magnesium in Crab Gassi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Crab Gassi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Crab Gassi boosts protein synthesis.
Boosts Protein Synthesis in Crab Gassi plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Crab Gassi supports fluid balance.
Maintains Fluid Balance in Crab Gassi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crab Gassi supports nerve function.
Supports Nerve Function in Crab Gassi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crab Gassi helps regulate blood pressure.
Regulates Blood Pressure in Crab Gassi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crab Gassi aids nutrient absorption.
Improves Nutrient Absorption in Crab Gassi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crab Gassi helps balance pH levels.
Balances pH Levels in Crab Gassi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Crab Gassi boosts immune system
Boosts Immune System in Crab Gassi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Crab Gassi promotes wound healing
Promotes Wound Healing in Crab Gassi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Crab Gassi supports growth and development
Supports Growth and Development in Crab Gassi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Crab Gassi improves skin health
Improves Skin Health in Crab Gassi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Crab Gassi enhances brain function
Enhances Brain Function in Crab Gassi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Crab Gassi regulates hormonal balance
Regulates Hormonal Balance in Crab Gassi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Crab Gassi supports healthy vision
Supports Healthy Vision in Crab Gassi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Crab Gassi improves digestive health
Improves Digestive Health in Crab Gassi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Crab Gassi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Crab Gassi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Crab Gassi reduces inflammation
Reduces Inflammation in Crab Gassi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Crab Gassi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.