Egg Gassi

Main Dish, Spicy, High Protein

Total Energy

300

kcal

20.83

% from carbs

16.67

% from protein

62.5

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

8g

Protein

12g

24%

Water

70g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

2.5MG_ATE

Biotin

20UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

2.5mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Gassi

A typical serving 1 serving of Egg Gassi (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Gassi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Egg Gassi contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Gassi depends on the ingredients exists in it. On average, 1 serving of Egg Gassi (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Egg Gassi contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Egg Gassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.